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Technique of weight loss of Tatyana Rybakova

Characteristic of a diet	Final assessment
Prodolzhitelnost:ne is limited	3,5 of 5 Tatyana Rybakova's diet suits even to children and teenagers. Weight on it leaves slowly, but any more is not returned. For maximum efficiency the diet is supported by physical exercises and procedures for care of a body.
The recommended chastota:lyuby
Speed of loss of weight:
Safety:
Variety of products:

The technique of weight loss of Tatyana Rybakova is a complex system which includes healthy food and regular exercise stresses. It strikingly differs from the majority of diets which mean rigid restrictions of a diet.

Tatyana Rybakova developed this technique, being a schoolgirl. The girl suffered from obesity – in 14 years she weighed more than 100 kg. Tatyana kept to different diets, including both monodiets, and starvation. It led to problems with health, but weight persistently did not leave. Then the girl began to study a problem of excess weight, re-read a lot of literature on medicine and dietology. Having systematized all gained knowledge, Tatyana made a weight loss technique which consisted in the balanced diet added with exercise stresses and cosmetic procedures for a body. Thanks to this system the girl managed to get rid of 50 kg and to keep weight in limits of norm a long time.

Basic rules of a diet of Tatyana Rybakova:

In days there have to be not less than 5 meals – 3 main and at least 2 having a snack;
The last meal – not later than in 3-4 hours prior to a dream. After it it is not necessary to use even easy food, for example, kefir or apple;
It is recommended to count food caloric content. An optimal variant – the main receptions of food on 300-400 kcal, having a snack on 100 kcal;
At will it is possible to do one day a week to more caloric, but moderately. This day it is possible to afford a piece of a favourite high-calorific dish;
Regular exercise stresses are necessary, occupations in the pool, fitness and cardiotrainings most of all will approach;
Courses of cosmetic procedures for care of a body are periodically conducted. Well proved massages, an alternating douche, srubs and wrappings.

The main principle of a technique of Tatyana Rybakova – the food has to bring benefit. It is important not correct to pick up products, but also to competently distribute them during the day.

Porridges and proteinaceous products are recommended for a breakfast, it will allow to receive necessary energy and to be sated for a long time.

The lunch has to consist of complex carbohydrates (for a long time give feeling of satiety) and proteins, at will it is possible to add it with fresh vegetables.

Let's allow a nourishing dinner, the main thing that in it there was no carbohydrate food. It will allow to avoid acute sense of hunger at night.

It is important to watch that having a snack did not pass into thorough meals. Their purpose – to fill up a little energy stocks in an organism and to prevent emergence of strong hunger.

Методика похудения Татьяны Рыбаковой – это комплексная система, которая включает в себя здоровое питание и регулярные физические нагрузки

Advantages

The main advantage of a technique of weight loss of Tatyana Rybakova – balance and the correct mode of meal. She answers the principles of healthy food and positively influences an organism in general.

Extra kilos leave slowly, but is stable, there is no threat of increase in weight after the termination of a diet. Usually for a month of a diet of Tatyana Rybakova it is possible to get rid of 4 kg.

This technique of weight loss develops a useful habit to fractional food, brings up the correct relation to food, learns to choose useful products. The diet is easily transferred therefore failures are very rare.

If it is difficult to refuse completely sweet, sometimes it is possible to dare to eat a piece of a favourite dessert, but only to 12 o'clock in the afternoon.

The technique of weight loss of Tatyana Rybakova suits even to teenagers that the author proved on own example.

Shortcomings and contraindications

The diet will not suit those who need to get rid of excess weight urgently.

Contraindications to this diet are unknown. People with digestive tract diseases before a diet should consult with the doctor on selection of the products making the sparing impact on a digestive tract.

What products are resolved?

The following belongs to the resolved products:

Chicken meat, fast beef and veal;
Eggs;
Low-fat fish and seafood;
Dairy products with low interest of fat content, low-fat grades of cheeses;
Cereals;
Bean;
Vegetables, greens, fruit, berries;
Dried fruits;
Nuts;
Green tea.

What products are prohibited?

Enter the list of the prohibited products:

Flour products, sweets and sugar;
Fast food, semi-finished products and sausages;
Greasy, fried food;
Store sauces and seasonings with a sodium glutamate (including cubes);
Sweet carbonated drinks, juice from packages.

First day	Breakfast: porridge (200 g), boiled eggs (2 pieces). First having a snack: any berries (200 g). Lunch: portion of pearl-barley porridge, chicken breast (half), cucumber (1 piece). Second having a snack: several pieces of prunes, dried apricots or nutlets. Dinner: the baked pollock (3 average pieces), fresh cabbage salad.
Second day	Breakfast: a portion of porridge, an omelet from 2-3 ovalbumins. First having a snack: big grapefruit. Lunch: the baked chicken legs (3 pieces), a portion of buckwheat cereal, a lettuce leaf. Second having a snack: green apple (1 piece), kefir (200 ml). Dinner: the herring baked in a foil (1 piece), tomatoes salad and a basilica.
Third day	Breakfast: a portion of muesli with kefir of low fat content. First having a snack: proteins of boiled eggs (3 pieces). Lunch: beef Stroganoff (150 g), portion of wheat porridge. Second having a snack: peach or green apple. Dinner: cottage cheese of low fat content (200 g), apple and carrots salad.
Fourth day	Breakfast: portion of porridge, boiled eggs (2 pieces). First having a snack: on 5 pieces of prunes and dried apricots. Lunch: the stake from beef prepared on a grill, a portion of not polished rice. Second having a snack: average orange. Dinner: the baked cod (200 g), vegetables on a grill (pepper, tomato, an eggplant).
Fifth day	Breakfast: an omelet from three eggs with greens, kefir (200 ml) with addition of bran. First having a snack: low-fat cheese (50 g). Lunch: small chicken, portion of lentil, tomato (1 piece). Second having a snack: the fat-free kefir (200 ml). Dinner: a stake from a salmon (200 g), a portion of the Greek salad.
Sixth day	Breakfast: portion of porridge, boiled eggs (2 pieces). First having a snack: handful of raisin and nuts. Lunch: chicken breast boiled, 2 potatoes in a uniform, a cucumber and a lettuce leaf. Second having a snack: salad from a half of apple and a half of carrots. Dinner: chicken breast boiled, big portion of salad from cabbage and cucumber.
Seventh day	Breakfast: an omelet from 2 eggs, a portion of millet cereal. First having a snack: apple or pear. Lunch: fast beef goulash (200 g), portion of buckwheat cereal. Second having a snack: 5 pieces of prunes, almonds handful. Dinner: the pollock (200 g) baked with vegetables.

Useful tips

Council 1: As having a snack the cluster of grapes or a piece of a water-melon will approach.

Council 2: If it is difficult to refuse completely sweet, sometimes it is possible to dare to eat a piece of a favourite dessert, but only to 12 o'clock in the afternoon.

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