Parsley for weight loss

The popular and loved by all parsley – the integral component of the majority of usual dishes. It was cultivated in Ancient Egypt and on a legend grew by Osiris's blood – god's son. Began to grow up parsley in Russia in the 18th century. Today two of its versions – root and sheet are widespread. All parts of a plant have undoubted advantage. Besides effective use of parsley for weight loss and normalization of body weight.

Parsley broth for weight loss

Unique and active taste of parsley is caused by high content of essential oils. These most valuable components show powerful antioxidant activity, possess anticarcinogenic action and bactericidal effect.

Use of parsley for weight loss is explained by existence in its structure of a large amount of rough indigestible fibers. Still parsley is rich with minerals and microelements:

• Potassium;
• Calcium;
• Magnesium;
• Iron;
• Phosphorus;
• Zinc;

and also vitamins, in particular groups B, A and Page. By amount of folic acid, necessary for processes of a hemopoiesis, parsley is in the lead in comparison with other similar cultures. Also valuable organic compound – inulin – the participant of a set of the major endogenous biochemical reactions is its part. At the expense of it parsley is shown in food of the people having diabetes for normalization of level of sugar of blood.

The most useful is svezhesorvanny parsley, and at addition in various dishes it should be saved from action of high temperatures. It is necessary to prepare parsley for the winter, using a method of freezing or drying in the sparing mode.

Use of parsley for weight loss is based on diuretic effect of the use of a product. The diuretic effect promotes disposal of an organism of excesses of liquids, hypostases and other. Besides, parsley has favorable effect on work of adrenal glands and a thyroid gland that also interferes with excess body weight.

Parsley for weight loss stimulates digestion processes – an intestines peristaltics, work of a liver, kidneys, biliary and urinary tract. It is possible to use parsley in any kind as it contains a minimum of calories (parsley caloric content – 36 kcal on 100 g of a product) and stimulates lipidic fabric exchange. At the same time the greatest effect is noted when using broths, tinctures and teas.

Parsley for weight loss: responses and recipes

Parsley for weight loss shows lasting effect at complex use – together with healthy nutrition, a physical activity and a healthy lifestyle in general. Parsley broth for weight loss has antiedematous activity and saves from extra kilos due to removal of excess liquid from an organism.

That to prepare it, it is required to crush fresh parsley a knife and потолочь before release of juice. Greens undertake at the rate of two teaspoons on one glass of water. Parsley is filled in with hot water and heated on the water bath thirty minutes. The received parsley broth for weight loss is cooled at the room temperature about an hour, then filtered, add water up to the initial volume of a glass and accept during the day 100 ml.

Desire to have a bite becomes a signal for the next dose of broth of parsley for weight loss. The course of reception of means makes two weeks during which it is recommended to adhere to a low-calorie diet. According to responses, the parsley for weight loss made in the similar way favorably influences normalization of a menstrual cycle.

According to other recipe of 100 g of parsley fill in with 1,5 liters of hot water, bring to boiling, add one drop of iodine and juice of one lemon. The received broth is drunk in one day, and the full course lasts ten days in a row. It is considered that thanks to the low caloric content of parsley, except weight loss, vessels will be cleared and blood sugar is normalized.

Parsley for weight loss is used also in the form of infusion. Two teaspoons of the crushed greens fill in with a glass of boiled water and insist fifteen minutes. Then infusion is filtered and drunk on an empty stomach. The course lasts two weeks then the monthly break follows and "treatment" repeats.

Before starting weight loss on the basis of parsley, it is necessary to consult with the attending physician. Contraindications for the use of this grass in unusually large numbers is pregnancy, chronic diseases of an urinary system, and also some diseases in the acute period.

According to numerous responses, parsley for weight loss is effective also in the form of roots. The root of parsley is grated at the rate of two tablespoons of any not refined vegetable oil on one root. Considering the low caloric content of parsley, the received mix is ideal food for fasting day which is recommended to repeat once a week for 1-3 months. It is considered that such diet is capable to save from five extra kilos in a month on condition of soblyudeniye of the principles of healthy nutrition.