Protein cocktail for weight loss

The use of protein cocktails for weight loss – the excellent decision for those who want to lose excess weight, but are not ready to keep to rigid diets and somehow to limit itself in a diet. At the use of such drink the organism receives necessary quantity of a protein. On digestion of protein the organism spends for a third more energy, than for digestion of carbohydrates and fats. Proteinaceous cocktails for weight loss there is enough sytna. Weight loss on cocktails can be begun directly since morning. Preparation of these drinks does not require any special devices and ingredients. And a set of recipes will help to make every portion cocktail absolutely in a new way.

Effect of proteinaceous cocktail for weight loss

It is useful to include proteinaceous cocktail for weight loss in a diet for appetite taming. The human body digests proteins much longer than carbohydrates. One glass of this drink does not give many calories, but perfectly dulls feeling of hunger.

At dietary food in a human body the quantity of lipoblasts and muscle bulk of a body decreases. At the increased consumption of proteins in an organism so-called anticatabolic reaction at which, in parallel with fat loss, muscle bulk is filled is started. And in the absence of fats and carbohydrates on a proteopepsis the digestive tract spends more energy for 30%.

When and how to drink proteinaceous cocktail for weight loss

It is desirable to drink protein cocktail for weight loss in the morning instead of a breakfast, with fruit or a piece of bread. Thus, the organism will receive necessary amount of protein and will fill the number of the calories lost in a night.

At the regular use of this drink the organism spends more energy, than he received. In a small piece of bread there is a necessary amount of carbohydrates. Carbohydrates help drink nutrients to be acquired better in an organism. It is better to use bread from whole grain, in it there is a lot of cellulose and food fibers.

From fruit as a part of drink the organism will receive all necessary minerals and vitamins. Fruit contain sugar and fructose. They will supply an organism with additional energy and will not turn at the same time into lipoblasts.

For weight loss it is also possible to add the crushed walnut grains to protein cocktail. Nuts will help to regulate concentration of cholesterol in blood. They give to our organism healthy fats, and also actively feed all cells of a brain.

It is desirable to drink protein drink right after preparation. But if cocktail turned out much, then the rest can be placed in glass capacity, to close densely a cover and to send to the refrigerator.

Structure and types of protein cocktails for weight loss

At weight loss it is very important to know how many calories in cocktail. Caloric content at these drinks low (no more than 200 kcal for the portion in 250 g). But they contain enough nutrients. One glass of proteinaceous drink can contain so much iron and a squirrel how many and in a stake from beef. At the same time the caloric content of protein cocktail will be minimum.

The water-soluble proteins received from ovalbumins, whey or products of plant origin are a part of any protein cocktail for weight loss (for example, soy).

Athletes drink specialized proteinaceous drinks. They contain mineral additives and polyvitaminic complexes. At the use of such cocktails loss of the salts which are coming out together with then is compensated.

Considering that how many calories in cocktail, for increase in caloric content sometimes add to drink carbohydrates (fructose or sucrose) or fats. Such drinks call power.

Serumal protein cocktail for weight loss for 100% is acquired by an organism and very seldom causes an allergy. Protein of serum will help to recover forces after the training. At milkshake more pleasant taste, however, some people do not transfer milk sugar. Egg drink is well acquired and has high biological value. However such cocktail is considered allergenic.

In vegetable cocktail there are no many valuable amino acids. Such drink is less popular because the human body acquires protein of a plant origin worse. Vegetable proteinaceous cocktail is generally used by vegetarians.

Producers add components which reduce appetite (пиколинат it is lame) to cocktails and accelerate a consumption of fatty tissue (L-carnitine). Cocktails Turboslim, Doctor Slim, the Cambridge food enjoy the greatest popularity. Hundred grams of such cocktails contain no more than 50 kcal (5-6 grams of complex carbohydrates and proteins and no more than one gram of useful fats).

In proteinaceous cocktail for weight loss "Doctor Slim" a good ratio of carbohydrates and proteins (about 1:1). Thanks to such combination of squirrels it is acquired better, hunger is quicker satisfied. Besides this drink is rich with calcium. It is possible to choose strawberry, chocolate or vanilla taste.

Turboslim cocktail contains a lot of useful cellulose, and also a pikolinata of the chrome suppressing thirst for sweet.

Recipes of protein cocktails

Will cook cocktails more simply in house conditions if to buy in a drugstore or shop proteinaceous isolate – a pure concentrate which for 97% consists of a protein.

So, for preparation of the refreshing lemon protein cocktail for weight loss it is necessary to take svezheotzhaty juice of one lemon, two tablespoons of ready powder, a half of a glass of water and ice at will. All ingredients should be mixed in the blender then it is possible to drink ready drink with pleasure.

For preparation of the invigorating coffee and proteinaceous drink it is necessary to take a glass of water, two tablespoons of powder, one teaspoon of instant coffee or cocoa and a teaspoon of whipped cream. We shake up all ingredients in the blender, at desire we add ice. Drink will be even more tasty if to add to it a handful of the crushed nuts or couple of pieces of banana.

For preparation of cottage cheese protein cocktail for weight loss it is necessary to mix 200 grams of skim cheese, 200 grams of milk, two tablespoons of oat flakes, it is a little cinnamon and fruit. To mix all ingredients in the blender.

Chocolate and strawberry cocktail requires a glass of skim milk, two tablespoons of ready proteinaceous powder, one tablespoon of cocoa and five-six berries of strawberry. At first it is necessary to shake up strawberry, to add cocoa and protein powder, and then milk.

Harm from protein cocktails for weight loss

Protein cocktail cannot be used in a large number. Nutritionists recommend to drink no more glass of drink daily.

At the use of protein in a large number in kidneys calcium gradually collects, and it can lead to emergence of various diseases of kidneys and to formation of stones.

At an allergy to lactose protein cocktail for weight loss can cause abdominal distention, spasms and a gastric disturbance.

At the frequent use of protein drinks process of utilization in an organism is at a loss, at the same time the liver is strongly overloaded.