The best diet

The problem of obesity is one of the most serious for mankind for today. More than 1 billion people have excess weight according to World Health Organization. In Russia more than a third of citizens suffer from excess weight. Extremely negative tendency is increase in a share of young people with obesity. Even children and teenagers even more often face today this problem. On the other hand in mass consciousness the ideal figure corresponds to a figure of models. Such excessive leanness remains in fashion, so people, quite normal on weight (young girls are more often) set before themselves the purpose – to lose weight, by all means, even at the price of own health. If you feel desire to lose weight whether estimate you have extra kilos. It is possible to make it by means of a body weight index (Quetelet's index) or other methods. Only if you have extra kilos, it is necessary to try to grow thin.

What influences the choice of the best diet

How will get rid of excess body weight? Food with restriction of energy value is always the cornerstone of therapy. In a day it is necessary to eat less calories, than it will be spent. What diet is better, depends on a number of factors. First, important who wants to lose weight – the man or the woman, the young person or already advanced in years. Secondly, matters whether the patient has some accompanying pathology. It must be kept in mind that diseases of internals, disbolism and psychological problems exert impact on the speed of loss of body weight, portability of different types of products. Thirdly, a basic role aims a diet. For someone the main thing to lose weight to some personal date or an event, to someone stability of result is more important, and some people regard as of paramount importance achievement of good health and improvement of health. The choice of the best diet for weight loss depends as well on your financial position and even season. In some months the water-melon diet will be unreal, and for someone very expensive will be power supply systems with use of the special balanced products (cocktails for weight loss). Perhaps, reviews of the best diet from the point of view of doctors and growing thin will be useful to someone. Such information helps to make a right choice.

What diet is better for you

The best diet for weight loss in your case is such power supply system which will easily fit into your flavoring preferences and a day regimen. So if you work during a night shift, you should not try to follow the recommendation: is only in the first half of day. And if taste of fish is unpleasant to you, then and the diet on seafood will appear inopportunely. You should not deceive yourself, hoping that since Monday you will spill out unprecedented will power. Change of any stereotypes is always painful. That the diet did not become too big stress, and loss of kilograms, but not composure was result, select a power supply system as close as possible to your habits. If you like cottage cheese, give preference to cottage cheese option of a diet Osama Hamdy. And if you prefer vegetable food, safely choose an orange diet or fruit and vegetable fasting days. If you want to lose weight, but do not think day without sweet, pay the attention to a diet with milk and honey, a chocolate diet or fasting days with ice cream. All listed diets will yield a certain result. However if your weight already corresponds to the diagnosis of obesity or there are some chronic diseases, then before to choose a diet, consult to the endocrinologist.

The best diet from the point of view of medicine

The official medicine with big suspicion belongs to various restrictive power supply systems which we call a diet. Doctors recommend to spend any days of hunger or low-calorie food when energy value of food makes less than 800-1000 kilocalories a day, only in a hospital, after careful inspection and under fixed observation of specialists. As for unbalanced diets when on a table there are only a few different products, their prolonged use too, from the point of view of science, hazardously to health. Even the most useful product contains only a part of vitamins and microelements necessary to us. There are still diets limiting intake of carbohydrates or fats. It is accepted to call them proteinaceous. It is known that such food gives excess loading to kidneys, digestive tract. Respectively, it is long such systems are not recommended to anybody, and without serious consequences can be applied by only absolutely healthy people. Dietitians around the world periodically create the power supply systems based on theoretical knowledge and practical experience. Food on Atkins, Dyukan's diet, Hamdy and others belongs to such systems. Even if you trust education and popularity of the author, not necessarily their power supply system will be the best diet for you personally. The best diet for weight loss, from the point of view of most of doctors of endocrinologists are just healthy physiological nutrition with small restriction of the general daily caloric content. The principles of this system are stated in medical literature. The medical diet a table 8 developed by the Soviet nutritionist Mikhail Pevzner is an example of the balanced food for weight loss. You will not see results of this diet next day. And in general the system does not promise loss of a large number of kilograms in only a few days. But at observance of all recommendations it is possible to expect resistant result, improvement of health.

Reviews of the best diet for weight loss

On the Internet the huge number of stories of the famous people and simple women and men in whom they speak about the secrets of weight loss, the best diet meets. You should not be trusted these stories blindly. Sometimes behind reviews of the best diet there is an advertizing of some commercial products, programs of weight loss or medical clinics. Of course, many people with respect and sympathy treat favourite actresses, singers, TV hosts. And still, before ordering any goods which they recommend in the posts, take an interest in opinion of the doctor. In many the bigger trust is caused by the comments about the best diet for weight loss received from relatives and acquaintances. Perhaps, it is really more reliable source of information. You will be able to estimate own eyes result of a diet and in more detail to ask on side effects.

What diet is better

So, an ideal is that diet which will help you to achieve results with the smallest expenses of forces, means and health. Responsibly approach the choice of a diet. Consult with the specialist, talk to the lost weight acquaintances, examine on the Internet and special literature what diets exist whether they have any contraindications and side effects. Set before yourself the real purposes and you remember that the best diet gives not only good cosmetic effect, but also health helps to keep.