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Tomato diet

Diet for 3 days
Characteristic of a diet	Final assessment
Prodolzhitelnost:3 day	3 of 5 The tomato diet, as a rule, is well transferred, however 3-day less balanced that is not a big shortcoming for so short term, but can constitute health hazard if to adhere to it longer.
Recommended частота:раз in 2 months
Speed of loss of weight:
Safety:
Variety of products:

Diet for 14 days
Characteristic of a diet	Final assessment
Prodolzhitelnost:14 days	3,5 of 5 Tomatoes belong to the most favourite and usual vegetables on our table, they are tasty and useful and therefore the Tomato diet, as a rule, is well transferred – especially easy to adhere to it in the summer when because of a heat appetite is reduced.
Recommended частота:раз in 6 months
Speed of loss of weight:
Safety:
Variety of products:

Tomatoes are loved by many, besides they are incredibly useful. Having made them a diet basis, it is possible not only to lose extra kilos, but also to saturate an organism with substances, valuable to life activity.

Vitamins (With, A, PP, groups B), magnesium, sodium, sulfur, iodine, silicon, iron, nicotinic and folic acid, organic acids (lemon and apple), pectin, cellulose are a part of tomatoes. Tomatoes stimulate an intestines peristaltics, clear vessels, liquefy blood, improve metabolism. Besides, they contain antioxidants which fight with free radicals, slowing down aging and interfering with developing of tumors. The regular use of tomatoes is recommended at the lowered acidity of a stomach, tendency to a thrombogenesis, breakdown.

It is impossible to replace tomato juice of house preparation store, it can lead to deterioration in health.

In addition to everything tomatoes are low-calorie that does them by an ideal product for weight loss.

There are several options of the Tomato diet, diets on 3 days (a rigid diet) and 14 days (the balanced option) are the most popular.

Томатная диета: основные принципы

Advantages

The three-day option of the Tomato diet allows to get rid of 2-3 kg, and two-week - of 5-8 kg of excess weight.

The tomato diet allows to saturate an organism with useful substances and to clear it of slags. The two-week option of a diet promotes improvement of a metabolism.

The health on this diet, as a rule, good, and feeling of strong hunger does not torment.

Also simplicity of a diet, availability and the low price of products is attractive.

Shortcomings and contraindications

The tomato diet for 3 days is unbalanced that is not a big shortcoming for so short term, but can constitute health hazard if to adhere to it longer.

The tomato diet is contraindicated at osteoporosis, diseases of joints and a pancreas, cholelithiasis, gout.

What products are resolved?

The list of the resolved products for the Tomato diet for 3 days:

Tomatoes;
Freshly squeezed tomato juice;
Olive oil;
Honey;
Green tea, tea from a dogrose, mineral water.

The list of the resolved products for the Tomato diet for 14 days:

Low-fat grades of meat, bird and fish,
Cottage cheese of low fat content;
Vegetables;
Fruit;
Whole-grain and rye bread;
Grain (oat, buckwheat, brown rice);
Oil olive and sesame for seasoning of salads;
Tomato juice, green tea, mineral water.

What products are prohibited?

All products, except entered the list resolved, including salt, sugar, alcohol are prohibited.

Useful tips

Council 1: It is impossible to replace tomato juice of house preparation store, it can lead to deterioration in health.

Council 2: The best time for carrying out the Tomato diet – the period from July to September, i.e. a season of tomatoes. During this period they not only are cheap, but also contain the greatest number of useful substances.

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First breakfast	Salad from 3 tomatoes *, the filled 1 h l. oils.
Second breakfast	3 tomatoes, 200 ml of tomato juice.
Lunch	4 tomatoes baked in an oven, 200 ml of tomato juice.
Afternoon snack	3 tomatoes, 200 ml of tomato juice.
Dinner	The salad from 2 tomatoes filled with 1 h l. oils, green tea.
Before going to bed	200 ml of tea from a dogrose with 1 h l. honey.

Breakfast	200 ml of tomato juice, 2 pieces of rye bread, 100 g of cottage cheese, 100 g of fruit salad.
Lunch	200 ml of tomato juice, 100 g of baked fish, 100 g of brown rice, 1 piece of bread, 1 cucumber.
Dinner	200 ml of tomato juice, 150 g of boiled chicken fillet, 100 g of salad from fresh vegetables, 1 piece of bread.