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Lean diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:7 days	3 of 5 The rigid diet which will suit people with big will power and ability to self-checking all the rest is better to pick up less extreme option of weight loss.
Recommended to the chastotayena it is defined
Speed of loss of weight:
Safety:
Variety of products:

Lean diet call extreme as from seven days of a diet three are monounloadings, three more days have extremely low-calorie diet, and one – a complete starvation on water. However the diet is popular with those who want to dump the record number of kilograms for rather short time.

According to unconfirmed information the Lean diet was developed in the USA in the 1980th years for those people whose body weight index (BWI) exceeded 35. It was carried out under strict control of medical specialists. Later this power supply system became widely known.

To achieve result, it is necessary to conform to the rules:

The daily diet has to consist only of the products specified for this day;
The daily quantity of food needs to be divided into 3-4 small portions and to evenly distribute them per day;
It is important to chew carefully food to create effect of a long meal;
Except the amount of water specified in the menu, it is necessary to drink it in addition. Total amount - two liters of pure still water daily.

Lean diet it is recommended to spend in time vacations or the days off. During this period it is necessary to avoid considerable exercise and intellectual stresses, stressful situations. It is the best of all to devote time to SPA procedures and rest.

The risk of bystry return of the dumped kilograms after end of a diet is high. That it did not happen, the correct exit is important. It is necessary to add gradually every day new dishes (on 1-2), noncaloric and small portions. It is better to begin with liquid porridges and vegetable soups. A 11-day exit from the Lean diet which menu will be given below is recommended. With its help not only it is possible to keep the reached weight, but also to get rid of additional 3-4 kg.

Тощая диета: разрешенные продукты

Advantages

In seven days of a diet it is possible to get rid of 5-6 kg of excess weight and if to adhere to recommendations of a transition period, it is possible to lose up to 10 kg.

Plus of observance of a diet according to the scheme 7 + 11 days is reduction of volume of a stomach, formation of a habit to meal of small portions that is lost by risk of a set of weight further.

It is important that it is not necessary to select products, to prepare difficult dishes or to consider calories – in this system everything is accurately regulated.

Shortcomings and contraindications

Rigidly limited diet can cause deterioration in the general state, dizziness, weakness, headaches, slackness, apathy or, on the contrary, irritability, sharp differences of mood, and also a sleep disorder.

If the health decreases critically, it is better to interrupt a diet, having picked up less rigid option.

The feeling of strong hunger not always manages to be muffled the water use. The risk of failure is as a result high.

The lean diet is contraindicated to future and feeding mothers, children and teenagers weakened and elderly people. In the presence of any chronic diseases before a diet consultation of the attending physician is necessary.

What products are resolved?

Fast meat (beef, veal, chicken fillet);
Fish of low-fat grades;
Dairy products of low fat content: yogurt, kefir, cottage cheese;
Potatoes;
Freshly squeezed juice (apple, tomato, grapefruit, orange, garnet);
Green tea, mineral water.

What products are prohibited?

All products which did not enter the list resolved, including salt and sugar are prohibited.

Useful tips

Council 1: It is recommended to add a segment of a lemon or a lime to drinking water.

Council 2: If the health decreases critically, it is better to interrupt a diet, having picked up less rigid option.

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First day	200 ml of yogurt or 1 l of milk.
Second day	200 g of cottage cheese, 800 ml of apple or tomato juice.
Third day	1 l of water.
Fourth day	200 g of baked or boiled potatoes, 800 ml of juice.
Fifth day	5 apples, 1 l of water.
Sixth day	200 g of boiled meat or fish, 800 ml of juice.
Seventh day	1 l of kefir.

First day	Any low-calorie food.
Second day	200 g of cottage cheese, juice.
Third day	200 g of fish, juice.
Fourth day	4 potatoes "in a uniform", juice.
Fifth day	1 kg of apples, water.
Sixth day	Boiled meat with spices, juice.
Seventh day	1 l of kefir, water.
Eighth day	Any low-calorie food.
Ninth day	1 kg of apples, water.
Tenth day	Boiled meat with spices, juice.
Eleventh day	1 l of kefir, water.