Fat-burning cocktails

Fat-burning cocktails – special group of foodstuff which effect is directed to acceleration of processes of a metabolism in an organism, and also natural splitting of fats.

To a question of ready mixes for fat-burning cocktails

Ready mixes for fat-burning cocktails carry to a class of sports food. As a rule, it is the powder drugs containing the L-carnitine, vitamins, amino acids, minerals. The main active ingredient of ready mixes of fat-burning cocktails is the L-carnitine.

L-carnitine (left carnitine) – amino acid, related to group B vitamins, synthesized in a human body. The L-carnitine is applied in medicine to normalization of metabolic processes, promotes activation of exchange of fats, stimulates regeneration processes.

The L-carnitine is synthesized in a liver and kidneys. The complex of vitamins C and group B is necessary for process of biosynthesis of substance. At avitaminosis insufficiency of the L-carnitine in an organism develops. The principle of effect of all ready fat-burning cocktails comes down to completion of the L-carnitine in an organism. Food stuffs can be other sources of the L-carnitine. The main natural sources of the L-carnitine are meat, dairy products (milk, cheese, cottage cheese), fowl, fish.

It is necessary to consider that any ready fat-burning cocktails are only nutritional supplement, do not replace natural meal and show effect only at sufficient exercise stresses unlike the fat-burning cocktails made in house conditions.

Fat-burning cocktail in house conditions or ready mix?

At the heart of fat-burning cocktails in house conditions the food stuffs accelerating metabolic processes of an organism are used. Treat the products promoting activation of exchange processes:

• Water – disturbance of a water balance in an organism leads to delay of processes of metabolism. It is proved that additional 500 ml of water a day increase the speed of exchange processes to 30%;
• Pineapple – the component which is contained in its structure бромелайн promotes decrease in feeling of hunger, accelerates processes of digestion of food;
• Dairy products (excepting actually milk) – cottage cheese, curdled milk, yogurts, kefir – promote growth of production of hormone of the calcitriol activating processes of combustion of fat in cells;
• Green tea activates a conclusion of toxins from an organism, accelerates exchange process;
• Raspberry – a natural source of the fruit enzymes promoting acceleration of splitting of fats;
• Whey – a source of the milk protein promoting acceleration of metabolism of fats in an organism. The milk protein promotes an expenditure of subcutaneous fats at compensation of a metabolic cost of an organism;
• Grapefruit – a flavonoid the naringin which is a part of translucent membranes of segments of a fruit has powerful cholagogue effect, promotes splitting of the fats arriving with food;
• Red wine – a source of a rezveratrol which accumulates in a thin skin of berries of grapes. Rezveratrol stimulates development of the protein blocking receptors of lipoblasts, promoting thereby splitting of fatty deposits and digestion of new fats;
• The papaya is a source of the enzymes which are actively splitting lipids. It is necessary to remember that enzymes keep the activity within 1,5 – 2 hours. The made fat-burning cocktails with pulp of a papaya need to be used at once;
• Cinnamon promotes decrease in level of sugar in blood, to reduction of fatty deposits. Adding cinnamon to fat-burning cocktails of house preparation, it is possible to increase their efficiency significantly.

Fat-burning cocktails in house conditions have several other principle of action, than ready dry mixes. Home-made fat-burning cocktails are directed to natural clarification of an organism, normalization of a metabolism, enrichment of an organism by natural vitamins, amino acids, micro and macrocells. Unlike ready mixes, fat-burning cocktails in house conditions do not demand active exercise stresses for rendering due effect on an organism.

Advantages of the fat-burning cocktails made in house conditions:

• Availability of ingredients – at the heart of many recipes of fat-burning cocktails dairy products, greens and fruit;
• Relative low cost;
• Lack of contraindications, except allergic reactions.

The main shortcomings of home-made fat-burning cocktails are:

• Lower performance in comparison with ready mixes for fat-burning cocktails;
• The fat-burning cocktails made in house conditions concern to group of perishable goods;
• Frequent allergic reactions.

Fat-burning cocktails: responses, recommendations

The main advantage of any fat-burning cocktails is their limitlessness in the used components. As a rule, all fat-burning cocktails prepare on the basis of water, green tea or dairy products (kefir, yogurt, curdled milk), freshly squeezed juice. To find the best recipes of fat-burning cocktails, responses of users on the Internet will become very useful. About many fat-burning cocktails responses are very contradictory. The majority is claimed that the fat-burning cocktails made in house conditions are not so effective as ready mixes. Really, the effect of home-made fat-burning cocktails is shown slightly more slowly, but it is worth remembering that in this case the mechanism of impact of components on an organism absolutely another. With portion of fat-burning cocktail from ready mix the organism receives a dose of active components which are instantly ready "to get to work" with fats while natural fat-burning cocktails deliver natural enzymes which have to be transformed to active forms in an organism before starting process of combustion of fats.

Home-made fat-burning cocktails are not nutritional supplement. They are recommended to use twice a day instead of having a snack or evening meals. Natural fat-burning cocktail cannot be stored long. It is recommended to use right after preparation. You should not abuse fat-burning cocktails on the basis of citrus juice in order to avoid disturbance of acidity of a stomach and development on this background of various gastric diseases.

Recipes of fat-burning cocktails

Thanks to universality and interchangeability of ingredients, there is a set of recipes of fat-burning cocktails which differ in the efficiency. It should be noted that many components are completely excluded.

Recipe of fat-burning cocktail of easy effect: a kiwi, 2 segments of a lemon, a branch of mint, parsley to fill in 100 ml of water and to mix in the blender. To add honey to ready cocktail to taste.

More effective recipes of fat-burning cocktails are based on dairy products and fruit.

The glass of kefir, 2 segments of a lemon, mint, cinnamon, honey, fig mix up in the blender. Ready cocktail is used at once.