Cottage cheese for weight loss

Among all microelements and minerals calcium is most necessary for life activity of our organism. People need it since the birth and to an extreme old age. Cottage cheese – the most optimum source of calcium. Why? First, calcium contains in it quite a lot, and secondly, the calcium which is contained in cottage cheese is more acquired by an organism, than contained in other products. For this reason nutritionists recommend to enter cottage cheese into a daily diet.

However this remarkable product is famous not only the high content of calcium. Doctors advise to use cottage cheese for weight loss, at a diabetes mellitus, atherosclerosis, a hypertension, diseases of bilious ways and a liver, a circulatory unefficiency, a myocardial infarction, gout, and also at reception of toxic medicines. This dietary product – cottage cheese – for weight loss is very effective moreover besides and is tasty. Therefore often it is a part of various diets.

To lose weight on cottage cheese – it is real?

Today there will be a great number of persons interested to lose weight on cottage cheese as it is easy and effective. The cottage cheese diet helps to get rid of extra kilos with little effort and starvations, and in combination with exercise stresses the effect repeatedly increases.

There is a set of diets where use cottage cheese for weight loss. Some diets provide use of cottage cheese for weight loss as the only resolved product (monodiet), in other diets in addition to cottage cheese it is authorized to use various meat and vegetable dishes (complex diets).

Numerous positive reviews can be heard about a diet on cottage cheese and kefir. Some prefer suit themselves fasting days during which it is possible to use 700 g of skim cheese for weight loss, and it is possible to have green tea without sugar and water. Recommend to spend cottage cheese fasting days also in the preventive purposes, in particular after nourishing holidays. Cottage cheese fasting days are even more preferable, than diets.

To achieve as much as possible effect, it is recommended to use skim cheese for weight loss. First, it contains the minimum quantity of calories, and secondly, at it there is a Riboflavinum activating exchange processes in an organism and strengthening energy costs. The one-day use of cottage cheese for weight loss will be ideal option.

Using cottage cheese for weight loss, you not only will stock up with necessary amount of calcium, but also many other useful substances. Cottage cheese contains iron, phosphorus, magnesium, vitamins. Besides, at it there is a great number of lactobacilli who promote normal work of digestive tract. As a part of cottage cheese there is a full complex of amino acids.

Thus, to lose weight on cottage cheese – it is real. And as a pleasant bonus you receive fine hair, nails, teeth and skin, strong nerves.

Thus, all people need to use cottage cheese regularly, and not just the suffering excess weight.

Options of diets with cottage cheese for weight loss

• Cottage cheese diet. Duration of this diet makes 3 days. In one day it is authorized to eat 500 g of skim cheese for weight loss and to drink 2 glasses of kefir for five receptions. It is also possible to drink a glass of broth of a dogrose, it is possible to have water and green tea without sugar in unlimited number. If very much there is a wish, one cup of coffee or black tea without sugar is allowed;
• Diet on cottage cheese and kefir. This diet on cottage cheese and kefir is expected 3-5 days. In day it is necessary to eat five times. Each meal consists of 100 g of low-fat cottage cheese and 1 glass of kefir (all in days about 500 g of cottage cheese and to 1 l of kefir turn out). It is in addition possible to drink water, green tea without sugar, and grass infusions;
• Cottage cheese and fruit diet. It is possible to keep to this diet 5-7 days. In a day it is necessary to eat 400 g of low-fat cottage cheese (it is desirable house) with the wheat food bran previously tired in boiled water. Every portion cottage cheese it is possible to fill with honey, to add various berries and fruit, and also vegetables. In the morning and in the evening about one glass of fermented baked milk or kefir can have.

Dietary cottage cheese dishes

To use cottage cheese for weight loss, it is not obligatory to go on a diet at all. It is possible just to eat dietary cottage cheese dishes. Several recipes of dietary dishes which can be prepared from cottage cheese are included below:

• Salty cottage cheese for weight loss. Many will find tasty and juicy salty cottage cheese with sour cream or curdled milk, with the mixed fresh cucumbers and greens. For a breakfast – just ideal option. Well, and you decide on proportions;
• Tvorozhnik with beet. For a start it is necessary to make curds. To take 0,5 kg of cottage cheese, 2 yolks, on 2 tbsps of sugar, salt, vegetable oil and semolina. To mix all ingredients. 300 g of boiled beet to grate and mix with curds. Now it is necessary to shake up in foam three quarters of glass of sour cream – for decoration of a tvorozhnik. To lay out curds on a frying pan and to send to an oven for 40 minutes;
• Salty sticks from cottage cheese for weight loss. To prepare salty cottage cheese sticks, it is necessary to take 0,5 kg of cottage cheese, properly to salt it and to pass via the meat grinder, to add 300 g of flour and 250 g of oil, to knead dough. From the test to roll sausages thickness in a finger, to cut them and to lay out on a baking sheet. These cottage cheese sticks perfectly will approach as replacement to bread. From above to strew sticks with sesame;
• Digestive cottage cheese biscuit. Take 200 g of butter, 500 g of cottage cheese, 2 glasses of flour and knead dough. Roll dough with thin layer and cut small small squares. Further beat egg white of one egg, mix it with a glass of sugar and to glasses of any nuts (crushed). Fill test small squares with nut meat and turn in an envelope. Bake cottage cheese cookies in an oven at a temperature of 200 degrees;
• Dietary cottage cheese pie. It is necessary to take a half of a glass of oat flakes and to fill in them 100 ml of hot milk, to leave for half an hour. Now mix 50 g of butter with egg, 1 tsp a spoon of a baking powder, 2 Art. of l of cocoa and the crushed walnuts. Add the bulked-up porridge to the received weight. For a stuffing take 700 g of low-fat cottage cheese, mix it with 2 eggs, 15 g of sour cream, a dried peel of a lemon, 100 g of sugar and right at the end add a vanillin bag. Oil a form, pour out on it evenly oat dough, and from above curds. Bake 45 minutes at 180 degrees.

As you can see, there is a set of dietary dishes from cottage cheese for weight loss.