Main > Slideshow> We increase the level of endorphines

We increase the level of endorphines

What is done by endorphines?

1 of 12

Endorphines do the person vigorous, happy, eliminate pain and install optimistic perception of the world in people. Endorphines are 10 times more powerful than the strongest antidepressants. At their deficit in an organism we are overcome by feeling of depression. To raise the level of endorphines physical exercises and the use of some products can help with an organism.

Strawberry

2 of 12

Strawberry contains a lot of ascorbic acid and other vitamins which help an organism to produce endorphines, stimulating nervous impulses. Also it is possible to refer availability of antioxidants which bring harmful toxins out of an organism to advantages of strawberry. Strawberry – very tasty berry and its use in itself it is capable to lighten the mood.

Grapes

3 of 12

Grapes are also rich in ascorbic acid. And in combination with fructose and glucose which contain in this fruit vitamin C stimulates production of endorphines and lightens the mood. In addition to stimulation of production of endorphines grapes have still a set of useful properties therefore it will be useful to all people and will become excellent addition of a diet.

Oranges

4 of 12

Oranges as grapes and strawberry, a lot of ascorbic acid and antioxidants also contains. Therefore they by right can be considered fine means for a mood raising. In addition, oranges contain the vitamin B promoting improvement of mood.

Bananas

5 of 12

In bananas there is a lot of potassium, and it perfectly strengthens a nervous system and stimulates flavoring receptors. And the natural sugar which a lot of is contained in bananas quickly fills energy stocks. But people who want to lose the excess weight as they contain very many calories should not be fond of them of that.

Hot pepper

6 of 12

As it is strange, but the use of pepper also promotes increase in level of endorphines. According to researches, the use of spicy and hot food stimulates production of endorphines. Therefore all who not too love fruit for a raising of mood need to use more than "ostrenky".

Chocolate

7 of 12

By right it is possible to call chocolate the best product for a mood raising. If you eat even a small piece of this fine delicacy, you will feel better at once and receive a powerful charge of endorphines.

Exercises for production of endorphines

8 of 12

Any physical activity stimulates production of endorphines. With increase in a cordial rhythm literally in several minutes the organism begins to develop their large number. Therefore physical activity – a fine way it is good to feel and look for all 100%. You felt sometime inflow of adrenaline after the intensive trainings? And so, it is caused by a large amount of endorphines.

Sunlight

9 of 12

Paid sometime attention how in bright and solar day the mood promptly grows up? The reason for everything – a sunlight. It stimulates production of vitamin D which, in turn, promotes synthesis of endorphines in an organism. Excellent option – a combination of physical exercises and a sunlight. So, it is possible to come in warm serene day for walk and to do small exercises.

Smekhoterapiya

10 of 12

Laughter also promotes emission of endorphines in blood. It is only enough to look at the good comedy or some comedy program, and your mood promptly will begin to improve. Laughter is a universal way which works always. Try to laugh even then when you do not want it. Laughter activates the receptors which are responsible for the level of endorphines therefore improvement of mood is guaranteed to you.

Relaxation and meditation

11 of 12

One more way to feel more happily – to calm nerves and to relax. Meditation well stimulates production of endorphines, there is enough only 10-15 minutes a day. Yoga – also excellent option which promotes relaxation. If you do not practice either yoga, or meditation, it is possible just to make walk on the beach to get off an unpleasant mind, or to make massage to indulge itself.

Look at other information: