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Aerobics for housewives

Everything is very simple...

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Remember how many at you cases on economy and house efforts which should be done regularly. And cleaning up the apartment, washing clothes and digging at the dacha, the mass of calories is spent. Well, let's count how many calories will take away daily economic affairs from you?

Morning assembly

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In the morning children or the husband forgot to make a bed? It, undoubtedly, reason for indignation. But instead of wasting nerves, it is possible to spend excess calories and to make a bed independently. This simple action will take away from you 60 kilocalories. And if at the same time still to hop and sing along, then the mood will be lightened. In addition 220 kilocalories will leave on morning washing of ware after a breakfast.

Washing

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Washing – one more kind of economic affairs. Now practically in each family there are washing machines, but in them it is necessary to fold dirty linen that will take away from you 20 kcal. Well and if sometimes to wash clothes by a grandmother's method – manually, then for an hour it is possible to lose even 1000 kcal! Rinsing of linen, raising of a basket and hanging out clothes perfectly train muscles of a back and a shoulder girdle.

Mopping

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On mopping at you about 250-400 kcal an hour will leave. And if before washing also to sweep floors, then you lose additional 280 kcal and receive good aerobic loading. To vacuum one carpet – to lose 250 kcal. Besides, cleaning of carpets well warms up upper muscles of a body. If you do not like to iron clothes then to lose in addition 250 kcal, it is worth making over himself effort.

Shopping

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It is difficult to imagine life without shopping. For many it is fine abreaction, an opportunity to communicate to acquaintances and friends. But besides that circulation on shops is pleasant pastime, it also excellent physical culture.

The exercise machine - the cart for products

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The cart for products can replace the exercise machine with ease. Only on one laying of friends in the cart it is possible to burn 150 kcal. If on shop to move quickly, then it is possible to lose forever 600 kcal, 100 more kcal will leave upon transition one supermarket to another. In shop do not rise on the elevator by upper floors, and you go on a ladder, and then the campaign on supermarkets will become an excellent training for gastrocnemius muscles.

Giving

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With arrival of spring work on a personal plot begins. Here it is really possible to call it the real exercise stress. So, weeding of a grass takes away 300-600 kcal an hour, and digging of new beds – to 500 kcal an hour. The campaign in the wood for mushrooms will take away from you on average 200 kcal, and still will lighten the mood and the moral satisfaction will bring. Thus, any house efforts will help you to get rid of excess weight.

Interesting fact

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The British scientists consider cleaning one of the most effective types of exercise stresses. Even researches which showed that regular house cleaning reduce probability to develop a breast cancer at women of all age whereas occupations in the fitness centers are more useful to the women who reached a menopause were conducted.

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