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TOP-10 useful fruit

Яблоки
Apples
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Apples are an excellent source of antioxidants which are neutralized by free radicals that reduces risk of development of diabetes and asthma. In apples there are soluble and insoluble fibers reducing cholesterol level. It is better to choose fruit with a dark peel as they contain more antioxidants. The most part of vitamins is concentrated directly under a peel therefore it is undesirable to peel apple of a thin skin.
Киви
Kiwi
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The kiwi is an excellent source of antioxidant C, E vitamins and beta carotene. Rich with phytonutrients, it promotes protection of DNA against free radicals, reduces risk of development of a cataract and is necessary for bones, cartilages, teeth and gums. Also the kiwi is a good source of potassium, protein, magnesium, copper and phosphorus. The B6 vitamin which is a part of a kiwi is necessary for nerve fibrils and work of all nervous system in general.
Апельсины
Oranges
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One orange a day contains almost day norm of vitamin C and potassium. The flavonoid hesperidin which is in membranes of orange segments promotes decrease in level of cholesterol, and orange essential oil well influences a nervous system.
Бананы
Bananas
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With the high content of potassium and low content of sodium, bananas are capable to lower blood pressure and are fine prevention of development of a stroke. Besides, bananas contain protease inhibitors which serve as prevention of stomach ulcer. Thanks to the high content of sucrose and fructose bananas are the good choice at heavy exercise stresses and a concentrated study sport.
Виноград
Grapes
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Red and violet grapes – a fine source of resveratrol, powerful antioxidant which is especially useful at heart troubles and risk of formation of blood clots. Being excellent fortifying and tonic, grapes improve functions of the hemopoietic bodies and belong to good sources of cellulose, ascorbic acid, organic acids, vitamin B and pectinaceous substances.
Клубника
Strawberry
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Strawberry helps to control diabetes of the second type as promotes decrease in level of sugar in blood, and also is fine prophylactic of heart diseases. Besides, strawberry – an excellent source of vitamin C and other antioxidants that helps to prevent development of atherosclerosis.
Вишня
Cherry
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Cherry surpasses any other fruit in the content of anthocyans. Being a powerful source of antioxidants, cherry promotes reduction of an inflammation and relieves pain from arthritis and gout. The coumarin which is in cherry reduces coagulability of blood that reduces risk of formation of blood clots. In addition to prevention of complications of atherosclerosis, cherry is irreplaceable at an anemia and diseases of cardiovascular system.
Грейпфрут
Grapefruit
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Grapefruit rich with pectin and soluble cellulose promotes decrease in level of cholesterol that is especially important for the people having heart troubles and blood circulations. For decrease in cholesterol it is better to give preference in blood to fruits with red pulp. Also grapefruit contains the lycopene and flavonoids protecting an organism from influence of free radicals.
Груша
Pear
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The pear contains a large amount of cellulose that affects well digestion and is prevention of locks. Also the pear promotes decrease in level of cholesterol in blood and prevents development of heart diseases. The pear is rich with the folic acid necessary for pregnant women and children, especially at diseases of bodies of a hemopoiesis.
Гранат
Garnet
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Being a good source of vitamin A, other antioxidant substances and potassium, garnet is considered useful fruit for prevention of development of heart troubles. The daily use of garnet juice contributes to normalization of level of arterial pressure. Thanks to the content of irreplaceable amino acids and mineral substances, grenades it is necessary for food of vegetarians and people with disbolism.

 


 

 
 
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