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The working methods of controlling with a stress

Дыхательные упражнения
Breathing exercises
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Perhaps, the most available and effective method to remove stress is deep breath. Practice of breathing exercises renders a set of positive effects: enriches blood with oxygen, improves its circulation, promotes relaxation of muscles. Concentrating on breath, you can give rest to the head. Indisputable advantage of respiratory gymnastics is that it is possible to carry out them when and anywhere.
Медитация
Meditation
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Ways of meditation exists much. The most widespread is meditation on breath. These are not just breathing exercises. Meditation is something deeper that allows to be disconnected to a brain and to plunge deep into itself. The condition of meditation can be compared with a floor a dream or a floor wakefulness. But to reach this state, it is regularly necessary to practice.
Визуализация
Visualization
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The method of visualization is based on management of images. Imagine that you achieve a definite purpose – become healthier, more successful, happier. If in details to lose a desirable situation, you begin to have the certain feelings and emotions accompanying it. Cases when by means of visualization people cured the diseases are known. Besides, visualization – an effective method to distract from daily vanity.
Физическая активность
Physical activity
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It can be anything: occupations in gym, fitness, swimming in the pool or run. Already after a while an intensive training oppressive thoughts release, conceding to thoughts about health, relaxation, pride of the done work. Long physical activity promotes development in an organism of hormone of joy of endorphine which is natural antidepressant.
Глубокое мышечное расслабление
Deep muscular relaxation
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The serial tension and relaxation of various groups of muscles – a fine way to remove stress. It is necessary to begin with face muscles and, gradually going down below, to finish with work with toes. This occupation is especially effective if to lie in a bed before going to bed. Muscular relaxation promote deep and sound sleep.
Секс
Sex
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All know that sex – fine antistress occupation. Whether but many use it as the weakening action? In most cases to the person who is in a condition of a stress, not before sex, and in vain. Sex – a strong stimulator against a stress and some kind of natural hormonal antidepressant.
Музыка
Music
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Music different diseases – treat for today for a stress to malignant tumors. If you come up against a stressful situation, correctly picked up music will help you to calm reason, to relax a body and to reduce pressure.
Йога
Yoga
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Yoga – one of the most ancient sciences of self-improvement consisting of the whole complex of actions and the principles of life. First of all the yoga is directed to achievements of tranquility and internal harmony. Efficiency of yoga in fight against a stress is proved by the increasing its popularity around the world.
Отвлечение внимания
Derivation of attention
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If you appeared in a stressful situation, a good way is derivation of attention on the objects surrounding you. Pay attention to their features, a form, color, location. It will help you to distract from the created intense situation.
Общение
Communication
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Not obligatory in a stressful situation to remain alone with itself. It is possible to communicate, on the contrary, to friends on various abstract subjects. A talk on easy subjects will force out from your consciousness a conflict situation, and a bit later it, perhaps, will appear before you in absolutely other color.
Животные
Animals
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If you have domestic animals, it is just fine as they are capable to save in short terms you from a stress. Communication with domestic animals, statistically, calms heartbeat and reduces blood pressure. If you have no animals, it is possible to descend in a zoo.
Прогулки на свежем воздухе
Walks in the fresh air
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Walks on the park, the wood in any weather are capable to remove the oppressing thoughts from your head and to adjust on a positive harmony. Admire the nature, inhale clean air, you look at the blue sky and gradually your composure will be recovered.
Уход за растениями
Care of plants
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Plants bring a pacification. It is possible to get window plants in the apartment or if you live in the private house, to plant vegetables on a personal plot – not very well, the main thing that work with the earth has the powerful calming effect. Even when you just look at live plants, on you the feeling of a pacification descends. Besides, plants have also many other advantages: create a cosiness, purify air, decorate.
Кулинария
Cookery
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Plunge into preparations of different dishes – it will give you pleasure and will calm. If you belong to that category of people who calm down, mastering skills of cook art, then the cookery is for you. Fry, extinguish, cook, bake – and be quiet!
Горячая ванна
Hot bathtub
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The long bathtub effectively saves from a stress. Hot water is capable to remove nervous tension and to save you from daily cares. Before taking a bath, turn on light music, close doors of a bathroom and throw out all negative thoughts from the head. It is possible to add various grass infusions and aromatic essences to water.
     
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