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Diet on the Bonn soup

Characteristic of a diet	Final assessment
Prodolzhitelnost:7 or 14 days	4,0 of 5 One of classical diets, whose efficiency is confirmed with time. The diet in general is balanced, and helps not only to lose weight, but also to get rid of locks, hypostases and problems with skin.
Recommended частота:раз in 3 months
Speed of loss of weight:
Safety:
Variety of products:

The diet on the Bonn soup or the Bonn diet enters ten the most popular diets for many years. Such constancy in times when almost each year the fashion for diets changes, says that the Bonn diet has a mass of pluses, and first of all it is effectiveness.

A set of products in the Bonn diet is rather various therefore it is easily transferred. The main thing that its main ingredient – that miracle soup which helps to leave extra kilos was to the taste.

It is hard to say what relation soup has to the German city of Bonn and whether has in general, nevertheless, the name got accustomed and when speak about the Bonn soup most of the people who were interested ever in diets understand what there is a speech about – in spite of the fact that recipes of the Bonn soup exists a little.

Property of soup to lose weight is based on three of its qualities: low caloric content, diuretic and fat-burning effect. The last is reached due to inclusion in structure of a large amount of the "warming" spices promoting metabolism strengthening and such vegetables as cabbage and a celery which contain the substances (for example, methionine) promoting a lipolysis.

In addition to the Bonn soup, fruit and fruit juice, green vegetables, potatoes, low-fat meat (fish, chicken or beef at choice), brown rice are a part of a diet.

The main condition of effectiveness of the Bonn soup is strict following to the recipe, the truth it is in that case quite difficult to understand how several versions of this recipe could appear. Anyway, nutritionists advise attentively to check the list of ingredients of each of options, to choose that most of which corresponds to your flavoring preferences, and further to adhere to it. As shows experience, such approach works and if the person strictly observes recommendations of a diet, then it works equally well irrespective of the fact which the recipe is taken as a basis.

Боннский суп

The diet on the Bonn soup is expected a week, however taking into account that it is rather balanced, it can be prolonged for one week cycle if it is necessary to lose considerable weight. In this case after end of the seventh day of a diet it is necessary to start a cycle anew, from the first day. If for any reason the diet was interrupted, then at its resuming it is also necessary to begin again, from the first day.

In a week on the Bonn diet it is possible to dump from 2 to 6 kilograms. Speed of a plumb depends on many factors including from diet duration – in the beginning weight always leaves quicker, then the speed of a plumb decreases. It is normal and should not frighten.

Diet advantages

Diet advantages on the Bonn soup are its effectiveness, balance and quite easy portability. The diet is rather various therefore the organism receives substances necessary for it, and it means that skin, hair and nails will not lose the healthy look.

The diet mostly consists of vegetables, and it not only vitamins and minerals, but also the cellulose so necessary for normal function of intestines. Therefore the diet on the Bonn soup allows to avoid locks – the problem which is very often accompanying weight loss process. In addition, cellulose promotes clarification of an organism from slags, contributing to its improvement and normalization of a metabolism.

Shortcomings and contraindications

According to nutritionists, a lack of a diet on the Bonn soup is absence in it fermented milk products which are considered as one of the most important elements of healthy food, the supplier of calcium and beneficial bacteria. Therefore to the people having dysbacteriosis, such diet is not recommended.

It is also possible to refer to minuses of this diet and diuretic effect, reached inclusion in structure of a diet of several products promoting increase in a diuresis at once. Due to the strengthened removal of water there can be a wrong impression that weight leaves very quickly. Unfortunately, in this case water, but not fat leaves. In the conditions of dehydration the organism, on the contrary, very reluctantly leaves fat as in addition, fat it also a strategic deposit of moisture for an organism. Besides, dehydration leads to a skin obvisaniye, emergence of wrinkles and a nevus pigmentosus. To compensate diuretic effect of the Bonn diet, it is necessary to drink surely during its observance water, in day it is recommended to drink not less than 6-8 pure cups.

In a diet on the Bonn soup salt, sugar and any alcoholic beverages are prohibited.

And the last – a large amount of cellulose and spices can do much harm to the people having digestive tract diseases, having led to their aggravation.

In the presence of any chronic diseases before a diet it is necessary to consult with the attending physician.

What products are resolved?

Of course, the dish number of one this diet is vegetable soup. Let's provide two of its recipes enjoying the greatest popularity. The first recipe is considered that original which made the Bonn soup well-known for the whole world.

First version of the recipe:

Vegetables:

6 average bulbs;
4 averages of carrots;
2 green paprikas;
2-3 small tomatoes or 1 big;
1 small head of cabbage;
20 g of the crushed garlic.

Greens:

1 big bunch of greens of a celery;
1 bunch of greens of a coriander (cilantro);
1 bunch of parsley;
1 bunch of green onions.

Spices:

2 laurel leaves;
1 tablespoon of a curry;
1 tablespoon of ground caraway seeds;
1 tablespoon of ground seeds of a coriander;
1-2 small cut hot red peppers;
Little grated fresh ginger.

2 tablespoons of vegetable oil for roasting.

Preparation:

It is thin to cut onions half rings, to fry in vegetable oil till golden color, to add a curry, caraway seeds, garlic, to pour a little water and to extinguish on slow fire about 10 minutes.

Then to add the cut vegetables: carrots, celery, paprika, cabbage and tomatoes. To fill in with water it is a little higher than the level of vegetables, to add bay leaf, a coriander, red pepper, the remained greens and ginger.

To cook to readiness of vegetables, these are about 10-15 minutes from the moment of boiling.

Second version of the recipe:

250 g of onions;
100 g of tomatoes or as much natural tomato juice;
100 g of a celery;
70 g of a white cabbage;
70 g of a cauliflower or broccoli;
70 g of carrots;
70 g of sweet paprika;
2-3 garlic gloves.
Green onions, parsley and fennel to taste;

Spices:

1 g of allspice (peas);
1 g of pepper of red acute dry;
2 bay leaves.

This quantity of products is expected a pan of 3 liters.

You will find the detailed and exact recipe of the Bonn soup according to this reference.

As we see, recipes quite significantly differ, especially in that, as for spices – the second option supports them in smaller quantity and therefore will be more preferable to those who do not love them or cannot accept in food for the medical reasons (for example, at tendency to an allergy or heartburn). Also the second recipe is more usual for our taste and therefore many people prefer it.

At will soup can be pyurirovat by means of the blender.

In addition to the Bonn soup, fruit and fruit juice, green vegetables, potatoes, low-fat meat (fish, chicken or beef at choice), brown rice are a part of a diet. From drinks – water, skim milk, tea and coffee without sugar. As seasonings to vegetables, meat and rice it is possible to use lemon and cranberry juice.

What products are prohibited?

In a diet on the Bonn soup salt, sugar and any alcoholic beverages are prohibited.

It is strongly recommended to adhere to the recommended products and not to expand independently a diet as the effect of it can be in this case significantly reduced. It is impossible to narrow a diet, throwing out from it products. In this case will inevitably worsen health and a diet it will be more difficult to sustain and problems with health are not excluded.

It is forbidden to change an order of days or to replace one day with another, for example, doing 2 second days and having excluded the third.

First day	The Bonn soup, any fruit except for bananas.
Second day	Breakfast and lunch: soup, green vegetables. Dinner: soup, one potato boiled in a uniform or baked with a small amount of vegetable oil.
Third day	Soup, fruit and vegetables any, except for bananas and potatoes.
Fourth day	Soup, 3 bananas, skim milk.
Fifth day	Soup, fresh tomatoes, 400-500 g of low-fat boiled meat at choice.
Sixth day	Soup, boiled beef and green vegetables without any restrictions.
Seventh day	Soup, brown rice, any vegetables except potatoes, natural fruit juice without sugar.

Useful tips

Council 1: That soup did not bother, it is possible to alternate and sometimes to cook it in the usual way, and sometimes in the form of cream soup.

Council 2: Except for a celery which is obligatory other sheet greens can change depending on taste. So, if the person does not love coriander greens (cilantro), is admissible to replace it with fennel, etc.

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