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Diet of "10 products"

Characteristic of a diet	Final assessment
Prodolzhitelnost:7 days	3,3 of 5 Interesting and simple diet in observance which assumes to eat every day 10 products in any combination. Not daily caloric content, but food volume is limited.
Recommended частота:раз in 3 months
Speed of loss of weight:
Safety:
Variety of products:

There is no exact information from where appeared and who developed this diet, however thanks to the simplicity and efficiency it has a great number of supporters. The diet of "10 products" belongs to low-carbohydrate, it is expected 7 days, and, apparently from the name, its diet is formed from 10 products.

Rules of a diet "10 products":

All 10 products have to be present at a diet daily;
It is forbidden to replace products from the allowed list with others except stipulated (for example, instead of apples it is possible to take grapefruits, but the pear is impossible);
It is possible to combine the resolved products on the taste;
The daily volume of food makes exactly 1,5 kg;
Dishes are prepared by way of boiling, steam processing, suppression and roasting. Frying in oil is forbidden;
In day there have to be 3 main meals and 1-3 having a snack. During having a snack it is possible to eat 1 fruit from the allowed list or to drink a glass of kefir.

Диета «10 продуктов»: правила питания

Advantages

The diet of "10 products" allows to get rid of 3-4 kilograms in a week.

From the resolved products it is possible to create dishes on the taste, bringing a variety the menu. Products are picked up in such a way that the diet turns out balanced.

As the diet of "10 products" favorably influences health, in case of good tolerance it is possible to prolong it for one week.

The diet promotes improvement of overall health, a vitality raising, working capacity strengthening. It accustoms to approach thoughtfully drawing up a diet, to eat healthy food in the correct mode.

Shortcomings and contraindications

The diet has no contraindications, but consultation of the attending physician is necessary for people with chronic diseases before its beginning.

What products are resolved?

Light meat of a bird (chicken or indyushiny fillet);
Kefir or other natural fermented milk drinking product of low fat content;
Chicken or quail eggs;
Tomatoes;
Vegetable marrows or zucchini;
Cucumbers;
Eggplants;
Cabbage at choice – white, Bruxelles, broccoli, a kohlrabi, color;
Mushrooms;
Apples or oranges or grapefruits.

For seasoning of salads it is authorized to add 1 tablespoons of olive oil, lemon juice and greens to a daily diet.

As drinks green tea and water are used.

What products are prohibited?

All products, except listed in the previous chapter are excluded. Sugar and salt under a ban.

First day	Breakfast: boiled champignons, eggs and cabbage salad, apple, kefir. Lunch: stewed eggplants, boiled chicken fillet, salad from a tomato and a cucumber, tea. Dinner: stewed vegetable marrows with tomatoes, green tea.
Second day	Breakfast: boiled eggs, kefir, apple puree. Lunch: the chicken baked in a foil with tomatoes and mushrooms, stewed vegetable marrows and cabbage. Dinner: baked eggplants, salad from a tomato and a cucumber, green tea.
Third day	Breakfast: stewed vegetable marrow, steam omelet, kefir, orange. Lunch: fillet of a turkey, stewed with eggplants, tomato and cucumber salad, green tea. Dinner: stewed mushrooms, cucumber and cabbage salad, green tea.
Fourth day	Breakfast: the eggplant, tomato, a vegetable marrow prepared on a grill, baked apple, green tea. Lunch: steam chicken fillet cutlet, cauliflower cream soup, cucumber. Dinner: cabbage salad, omelet with mushrooms, kefir.
Fifth day	Breakfast: baked vegetables (tomato, eggplant), omelet, coffee. Lunch: boiled chicken fillet, zucchini and white cabbage soup, cucumber, green tea. Dinner: stewed mushrooms, kefir, apple.

Useful tips

Council 1: As the diet of "10 products" favorably influences health, in case of good tolerance it is possible to prolong it for one week.

Council 2: Green tea and water do not enter calculation of 1,5 kg, and kefir (or the dairy drink replacing it) – enters.

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