Diet of 20 kg

There is a set of the diets allowing to lose weight by 2-3 kg in 3-4 days however it is not a lot of diets at which 20 kg can be lost for a short span and afterwards not to gain the lost weight back.

One of efficient diets at which 20 kg can be lost in 20 days is the diet with the following daily food allowance:

• Breakfast: a cup of kefir or black coffee without sugar and two fried eggs;
• Lunch: a cup of kefir or black coffee without sugar, a half of boiled chicken and ½ liters of chicken broth;
• Dinner: a cup of yogurt or kefir, 300 g of skim cheese and a cup of black coffee without sugar.

This diet minus 20 kg allows to lose weight in 20 days not all, its shortcoming is limitation of a diet.

The best diets at which 20 kg can be dumped easily and quickly are the proteinaceous diet of Dyukan, Mazepin's diet and a diet "Fairy tale".

Minus 20 kg: Mazepin's diet

This diet on 20 kg is also more developed for weight loss by the businessman Mazepin who tried on himself this technique of weight loss who considers that this diet will suit any idler. Menu of this technique is as follows:

• First day: an early breakfast – black natural coffee without sugar, a breakfast – porridge with honey, the Omega capsule 3 and wheat bran, a lunch – two (hard-boiled) boiled eggs, fresh cabbage with vegetable oil, one fresh tomato or a glass of tomato juice, a dinner – boiled or fried fish, fresh cabbage with oil and the Protein;
• Second day: an early breakfast – coffee with crouton, a breakfast and a lunch same, as in the first day, a dinner – 200 g of boiled beef, a glass of kefir and the Protein;
• Third day: an early breakfast and a breakfast as in the first day, a lunch – one crude egg, the 3rd boiled carrots with vegetable oil, a dinner – apples and the Protein;
• Fourth day: the early breakfast and a breakfast are similar to the first day, a lunch – the root of parsley or a parsnip fried on vegetable oil and fresh apples, a dinner – any fruit and the Protein;
• Fifth day: an early breakfast – crude grated carrots with lemon juice, a breakfast as in the first day, a lunch – half a kilo of boiled or fried fish and a glass of tomato juice, a dinner – fruit and the Protein.
• Sixth day: an early breakfast and a breakfast as in the first day, a lunch – half a kilo of boiled chicken, fresh cabbage or carrots salad, a dinner – two (hard-boiled) boiled eggs, crude grated carrots with vegetable oil and the Protein;
• Seventh day: an early breakfast – tea, a breakfast – as in the first day, a lunch – 200 g of boiled beef and fruit, a dinner – any, except the third option from previous days;
• Eighth day: it is similar to the seventh day;
• Ninth day: an early breakfast and a breakfast as in the first day, a lunch – a sex of boiled chicken, fresh carrots and cabbage, a dinner – as in the sixth day;
• Tenth day: an early breakfast – crude carrots with lemon juice, a breakfast – as in the first day, a lunch and a dinner are similar to the fifth day;
• Eleventh day: an early breakfast and a breakfast as in the first day, a lunch – three boiled carrots with vegetable oil, one crude egg and 15 g of firm cheese, a dinner – fruit and the Protein;
• Twelfth day: an early breakfast and a breakfast as in the second day, a lunch – a fried vegetable marrow, black coffee with crouton and apples, a dinner as in the second day;
• Thirteenth day: the early breakfast and a breakfast are similar to the first day, a lunch – two (hard-boiled) boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice, a dinner – boiled or fried fish and the Protein;
• Fourteenth day: an early breakfast and a breakfast as in the first day, a lunch – boiled or fried fish and fresh cabbage with vegetable oil, a dinner – as in the second day.

After the termination of two weeks those who want to lose weight by 15-20 kg are returned by first day and sit two more weeks.

Minus 20 kg: diet Fairy tale

This diet of 20 kg allows to dump in 28-30 days. It is very rigid diet on which every day it is necessary to eat only those products which are specified in specially developed menu. If in some of days that food which is not specified in the menu is added to a diet, the diet should be started anew. The diet minus 20 kg allows to lose weight without feeling of hunger and, according to reviews, it is not returned then long time if into an effect to pass to healthy food and sports activities.

Pierre Ducan's diet

The best diet for weight loss on 20 kg the system developed by the French nutritionist Pierre Ducan is considered. This system allows to achieve resistant result for several months, however this diet of 20 kg, according to reviews, allows to dump once and for all, without having at the same time feeling of discomfort and hunger.

The essence of a diet consists in division of the period of weight loss into four stages: attack, cruise, consolidation and stabilization. An important condition for each stage of a proteinaceous diet is the daily use of 2 l of water, 2 tablespoons of oat bran which upon completion of a diet should be absorbed daily throughout all life, and also daily half-hour walks.

At the first stage for those who want to lose weight by 15-20 kg within 7-10 days it is necessary to eat proteinaceous food in unlimited number, having completely excluded from a diet carbohydrates, animal fats and sugar.

At the second stage those who wish that this diet of 20 kg allowed to dump, without starving, alternate every five days proteinaceous food to proteinaceous food and vegetables. That is five days in a row are allowed to add vegetables to a diet, having excluded potatoes, carrots and a beet, and then five days again to eat food of a proteinaceous origin (meat, eggs, dairy products) before achievement of desirable weight. At the first stage weight leaves quickly, that is for the first 7-10 days it is possible to lose weight by 5-7 kg, the second stage will take longer time as on average weight will leave in number of 1-1,5 kg a week. Thus, approximately the second stage to last 10-15 weeks.

The third stage differs from two previous in the fact that gradually it is possible to add to a diet in a small amount products used to a diet (bread, macaroni, oil, fruit, etc.). However one day a week has to be purely proteinaceous. This stage lasts depending on the lost weight, each lost kg is equated by 10 days of the third stage. Thus, those who wish that the diet of 20 kg allowed to dump will carry out afterwards at this stage of 150-200 more days.

The fourth stage allows to return completely to that food allowance which was preferred to a diet, however one day a week has to be proteinaceous, it is necessary to add physical exercises and foot walks. This stage to last for the rest of the life, and the proteinaceous diet of 20 kg, according to reviews, allows to dump irrevocably.