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Diet of "5 processed cheeses"

Characteristic of a diet	Final assessment
Prodolzhitelnost:5 days	3,5 of 5 The rigid diet intended for dumping of several kilograms within a short period of time – that who needs to get rid of considerable excess weight it is contraindicated.
Recommended частота:раз in 3 months
Speed of loss of weight:
Safety:
Variety of products:

This diet could be called "5 days", or "5 apples" and "5 boiled eggs", but processed cheeses are that product which distinguishes it from others, they join in a dietary diet infrequently.

Rules of a diet "5 processed cheeses":

Apples and vegetables need to be chosen large, bright colors;
Meals have to occur strictly at the appointed time, it is forbidden to miss meals;
Every day it is necessary to drink not less than 1,5 l of water;
At emergence of feeling of strong hunger it is necessary to drink a glass of water.

As the diet of "5 processed cheeses" has extremely rigid diet, to usual food after its end it is necessary to be returned gradually, daily gradually increasing daily caloric content, otherwise the lost weight will return very quickly.

Диета «5 плавленых сырков»: правила питания

Advantages

In five days of "5 processed cheeses" it is possible to get rid of 3-5 kg of excess weight.

The diet is very simple and available, the products entering its diet are inexpensive.

Shortcomings and contraindications

Delay of a metabolism therefore return of the dumped kilograms after its end is almost inevitable is a consequence of excessively low caloric content of a diet.

Scarcity of a diet can lead to deterioration in work of intestines, the diet quite often is followed by locks.

The diet in classical option (with white wine) is contraindicated to those at whom were or there are problems with alcohol.

White wine can be replaced with low-fat kefir.

"5 processed cheeses" are not recommended to people with diseases of a GIT and endocrine frustration, and also to pregnant women and the feeding women, children and teenagers, old men and the weakened people.

What products are resolved?

Processed cheeses without flavoring additives;
Cottage cheese of low fat content;
Eggs;
Apples;
Vegetables: cucumbers, paprika, tomatoes, greens (green onions, fennel, parsley, cilantro, fennel);
Natural white dry wine;
Black coffee, black and green tea.

What products are prohibited?

All products which are not specified as resolved, including salt and sugar are prohibited.

Useful tips

Council 1: White wine can be replaced with low-fat kefir.

Council 2: It is possible to use granular cottage cheese, it has low fat content (4%) and is suitable for dietary food.

Council 3: If there is no opportunity to buy processed cheese, it is possible to replace it 100 g of soft cheese of 40-50% of fat content.

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Breakfast (10.00)	1 processed cheeses, black coffee or tea.
Second breakfast (12.00)	1 apple.
Lunch (14.00)	1 boiled eggs, 1 tomato, greens.
Lunch (16.00)	200 g of cottage cheese, 1 cucumber or 1 paprika, greens.
Dinner (20.00)	1 glass of white wine.