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Alicia Silverstone's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:3 day	3,5 of 5 Three-day unloading diet suitable for clarification of an organism and disposal of 1-2 kg. Before its beginning it is worth studying the menu since it is forbidden to make any changes to it.
Recommended частота:раз in 3 months
Speed of loss of weight:
Safety:
Variety of products:

Alicia Silverstone one of the Hollywood celebrities, whose figure steadily causes admiration. It is possible to keep by nature good shape of Alicia by small efforts – by means of the three-day unloading diet excluding the use of meat and limiting fat percent in a diet. Periodic use of such diet will suit those who have no considerable problems with weight and only insignificant correction is required. Difference of a diet of Alicia Silverstone from others in permission to use such not dietary dishes as pizza, pies and pancakes, and also in inclusion in a diet of soy products.

Rules of a diet of Alicia Silverstone:

4 meals a day: 3 main (breakfast, lunch, dinner) + 1 having a snack;
Time of having a snack can be varied independently, however it is not necessary to do it in the evening, because of quite high caloric content;
It is forbidden to make any changes in the menu.

Диета Алисии Сильверстоун: особенности питания

Advantages

In three days of a diet it is possible to get rid of 1,5-2 kg.

The diet of a diet of Alicia Silverstone is various and allows not to suffer hunger torments.

The diet will suit vegetarians.

The soy products entering the menu help to facilitate course of a menopause.

Shortcomings and contraindications

At the general low caloric content the diet includes such high-calorific products as jam, pizza, pancakes which cannot be considered as healthy food. Some products in a diet of a diet are exotic for Russians (for example, soy yogurt or soy and cheese cream), at the same time it is forbidden to replace them with others rules of a diet.

Water-ice – soft drink on the basis of fragrant herbal or berry tea (for example, from a dogrose or a cornel) or fruit juice with spices. As a water-ice the fruit drink or compote without sugar, with spices or without them, at will will approach.

The diet is unbalanced, but because of its short duration this shortcoming can be not taken into account.

Alicia Silverstone's diet is not recommended at disbolism, in particular, at a diabetes mellitus.

What products are resolved?

Vegetables, mushrooms;
Berries, fruit;
Rice;
Wholegrain products, low-calorie, rye bread;
Wheat flour for baking of pancakes, pies and pizza;
Soy products: tofu, soy and cheese cream, soy yogurt, soy milk;
Cheese (for pizza);
Grapefruit juice;
Water-ice;
Jam or jam;
Sunflower oil (for pastries).

What products are prohibited?

All products which did not enter the list of resolved are prohibited.

Useful tips

Council 1: Shcherbet – soft drink on the basis of fragrant herbal or berry tea (for example, from a dogrose or a cornel) or fruit juice with spices. As a water-ice the fruit drink or compote without sugar, with spices or without them, at will will approach.

Council 2: Exact recipes of pizza and pies are not specified therefore it is possible to prepare them to the taste, trying to observe the principle of low caloric content.

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