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Diet of the Baron Baptist

Characteristic of a diet	Final assessment
Prodolzhitelnost:7 days	4 of 5 The diet is developed by the popular teacher of yoga therefore it is optimum for those who practice yoga. Anyway on this diet the exercise stress is necessary.
Recommended частота:раз in 2 months
Speed of loss of weight:
Safety:
Variety of products:

The author of a diet – the teacher, very popular in the USA, yogis Baron the Baptist. The power supply system created by him clears an organism, helps to lose quickly weight, prepares for transition to more useful type of food interfering a set of weight in the future.

This power supply system clears an organism, normalizes a metabolism, thereby promoting improvement.

The diet of the Baron Baptist is intended for those who practice yoga. Therefore during its carrying out regular exercise stresses are assumed. If there is no desire or an opportunity to practice yoga, swimming, fitness or dances will approach.

Rules of a diet of the Baron Baptist:

Dishes are steamed or baked in an oven without oil;
The serving size of a proteinaceous product has to correspond to a palm without fingers;
The volume of a portion of carbohydrates has to be no more than the clenched fist.

The author recommends not to be returned upon termination of a diet to the former food which led to excess weight. It is better to expand gradually the list of the natural products offered in its system, keeping the main restrictions – refusal of sugar and fat meat.

Диета Барона Баптиста: правила питания

Advantages

In 7 days of a diet of the Baron Baptist it is possible to get rid of 3-4 kg.

This power supply system clears an organism, normalizes a metabolism, thereby promoting improvement.

Shortcomings and contraindications

The diet of the Baron Baptist is contraindicated at a diabetes mellitus, chronic diseases of bodies of a GIT and kidneys.

What products are resolved?

Fruit;
Vegetables;
Natural yogurt without sugar and fruit additives;
Pine nuts;
Proteinaceous products: low-fat meat, chicken fillet, fish, soy meat;
Carbohydrate products: brown rice, lentil;
Fruit or balsam vinegar for seasoning of salads;
Natural honey;
Drinks: freshly squeezed fruit juice, herbal tea.

What products are prohibited?

Salt;
Semi-finished products;
Fat meat and fish;
Dairy products (except natural yogurt);
Flour products;
Sugar and confectionery;
Food with artificial additives;
Alcohol.

Useful tips

Council 1: It is possible to diversify preferential fruit diet of 3, 4 and 5 days with fresh vegetables salads.

Council 2: Juice of a half of a lemon on one glass of water – such proportion can be excessive for many people therefore it is admissible to reduce amount of lemon juice to several drops.

Whether you know that:

The weight of a human brain makes about 2% of all body weight, however it consumes about 20% of the oxygen coming to blood. This fact does a human brain extremely susceptible to the damages caused by shortage of oxygen.

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