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Diet "Saucer"

Characteristic of a diet	Final assessment
Prodolzhitelnost:7-14 days	3,5 of 5 Originality of a diet in lack of restrictions in the choice of products, is limited only their quantity – the volume of one meal corresponds to the size of a tea saucer.
The recommended chastota:lyuby
Speed of loss of weight:
Safety:
Variety of products:

Diet "Saucer" – an example of system of fractional food at which it is possible to eat practically all products, controlling only their quantity.

The main principle of a diet – at one time it is possible to eat the food volume which is located on a saucer with a diameter of 10 cm. As a result stomach volume gradually decreases, and in the future it will lead to saturation in the small portions at the expense of what the risk of return of the dumped kilograms decreases.

Rules of a diet "Saucer":

The last meal has to be not later, than in two hours prior to a dream;
For lunch one half of a saucer has to contain vegetables, another – proteinaceous products;
Are allowed several having a snack during the day, in this quality only fruit and/or cottage cheese (yogurt) are resolved;
One meal can be replaced with caloric drink of 200 ml;
Products prepare in the ways of cooking, suppression or roasting;
In day it is necessary to drink about 2 l of pure still water.

In spite of the fact that the diet "Saucer" does not prohibit to eat occasionally caloric food and even sweets, nevertheless it is recommended to exclude unhealthy food from a diet. It is better to replace it with vegetable and fruit salads, juice.

Диета «Блюдечко»: правила питания

Advantages

In 7 days of a diet "Saucer" it is possible to get rid of 3-5 kg.

This system accustoms to fractional food which is considered useful to an organism and a set of weight warns. Lack of bans on any products helps to avoid failures.

Shortcomings and contraindications

In the first days of a diet "Saucer" is difficult to be sated with small portions of food. It can cause emergence of feeling of strong hunger, irritability, weakness. As a rule, in 2-3 days the organism adapts, and unpleasant feelings pass.

If it is heavy to eat in the small portions 4 times a day, it is possible to increase for several days the number of meals to 5-6 times, but then to return to a 4-times diet.

Balance and usefulness of a diet entirely on responsibility growing thin, in the absence of thoughtful approach to drawing up the diet, a diet can be unhealthy.

What products are resolved?

Any products are resolved, but it is recommended to give preference to healthy food.

What products are prohibited?

There are no strict bans on this diet. It is recommended to minimize the use of fried, smoked and fat dishes, mayonnaise, ketchup, sweets and aerated water and to refuse fast food.

First day	Breakfast: a toast from whole-grain bread with cheese and a tomato, juice. Lunch: 100-150 g of boiled vegetables with sour cream. Afternoon snack: 150 g of fruit salad. Dinner: 100 g of fish with a lemon and siliculose haricot.
Second day	Breakfast: boiled egg, yogurt, coffee. Lunch: piece of meat and fresh vegetables salad. Afternoon snack: 100 g of yogurt or kefir, oatmeal cookies. Dinner: ragout from vegetables.
Third day	Breakfast: 5 spoons of muesli with yogurt and dried fruits, coffee. Lunch: 100-150 g of soup from vegetables with a grenka from rye bread. Afternoon snack: ½ tiles of dark chocolate or 200 g banana and strawberry smuz. Dinner: tuna, cucumber and salad sandwich.
Fourth day	Breakfast: an omelet with spinach and tomatoes. Lunch: fresh vegetables salad, ham piece. Afternoon snack: cottage cheese with fruit. Dinner: turkey fricassee with carrots and peas.
Fifth day	Breakfast: a toast from whole-grain bread, porridge with raisin or dried apricots. Lunch: champignons chicken cream soup. Afternoon snack: fruit milk cocktail. Dinner: a salmon on a grill with tomatoes.
Sixth day	Breakfast: sandwich from rye bread with cheese, ham and salad, coffee. Lunch: 100 g of calf's liver, stewed with apples. Afternoon snack: 100 g of low-fat kefir and piece of fruit pie. Dinner: cottage cheese and fresh vegetables salad.
Seventh day	Breakfast: a toast, fried eggs with cheese, tea or coffee. Lunch: lentil soup with a piece of meat and sour cream. Afternoon snack: a pancake with fresh berries. Dinner: fresh vegetables salad.

Useful tips

Council 1. If it is heavy to eat in the small portions 4 times a day, it is possible to increase for several days the number of meals to 5-6 times, but then to return to a 4-times diet.

Council 2. It is recommended to add to dishes bran in powder, it will help to improve work of intestines.

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