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Britney Spears's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:1 month	3,5 of 5 The low-calorie diet created for the famous pop star is highly effective, however demands calculations by drawing up the menu and strict observance of the schedule of meal.
Recommended частота:раз in a year
Speed of loss of weight:
Safety:
Variety of products:

The popular British singer Britney Spears always differing in harmonious forms, having returned on the stage after the child's birth, unpleasantly struck the admirers with the blurred figure. However after a while the singer got rid of excess weight, having found former symmetry and attractiveness. It was helped with it by the low-calorie diet developed for it by the professional nutritionist.

Britney Spears's diet creates a habit to eat properly – it concerns both qualitative structure of a diet, and a diet.

Rules of a diet of Britney Spears:

A day not less than 5 meals;
Strict observance of a diet – a breakfast till 10:00, a lunch till 15:00, a dinner till 19:00;
The standard daily rate of calories is not higher than 1200 kcal;
Each meal has to contain 40% of carbohydrates, 30% of unsaturated fats and 30% of proteins;
The food needs to be steamed or in an oven, except an omelet for breakfast which can be fried;
In day it is necessary to drink not less than 2 l of pure still water;
Regular exercise stresses.

Daily caloric content of a diet of Britney Spears is low therefore it is necessary to leave it after end gradually, otherwise the dumped kilograms will quickly return.

Диета Бритни Спирс: основные принципы питания

Advantages

If strictly to follow all rules of a diet, in a month it is possible to get rid of 10 kg. The more there was an initial weight, the quicker it will decrease.

Britney Spears's diet creates a habit to eat properly – it concerns both qualitative structure of a diet, and a diet. Such food favorably influences digestion, thereby improving the general state of health.

Shortcomings and contraindications

The diet of a diet of Britney Spears has low energy value therefore you should not adhere to it too long – metabolism is slowed down, and process of weight reduction can clog.

For each meal it is necessary to calculate a ratio of proteins, fats, carbohydrates and the necessary number of calories. It creates certain difficulties for busy persons.

At any chronic diseases before a diet consultation of the doctor is required.

What products are resolved?

Fast grades of meat and bird;
Fish of low-fat grades;
Seafood;
Eggs;
Skim cheese, cheese;
Wholegrain small loafs, black bread;
Brown rice;
Vegetables: carrots, cabbage, salad, tomatoes, siliculose haricot, broccoli, mushrooms;
Fruit: orange, green apple, kiwi;
Dried fruits;
Nuts;
Cinnamon;
Olive, sesame and corn oil;
Drinks: green tea, rather weak black coffee.

What products are prohibited?

All products which were not included into the list resolved, including salt and sugar are prohibited.

Useful tips

Council 1: It is during the day recommended to drink 2-3 cups of herbal tea. It can be set off in 2 l of water which is used daily.

Council 2: Green apples can stimulate appetite that on a low-calorie diet is undesirable therefore it is better to use them in a baked look.

Whether you know that:

The American scientists made experiments on mice and came to a conclusion that water-melon juice prevents development of atherosclerosis of vessels. One group of mice drank usual water, and the second – water-melon juice. As a result vessels of the second group were free from cholesteric plaques.

Ядовитые растения в комнате, на даче и в лесу

Noxious plants in the room, at the dacha and in the wood

It is impossible to imagine human life in which there would be no plants. Practically in each apartment and any of productions...

First breakfast	Wholegrain small loaf with cheese, an omelet from two eggs, a cup of coffee.
Second breakfast	150 g of the boiled shrimps filled with lemon juice, tomato and lettuce leaves.
Lunch	Beef sirloin together with mushrooms, broccoli and siliculose haricot.
Afternoon snack	Green apple, cup of tea.
Dinner	200 g of cottage cheese with fennel, a slice of black bread.