Diet for hips

Hips, buttocks and stomach - the most "problem" zones bringing women there is a lot of disappointment. Fatty deposits in these parts appear quickly – from behind physiological features of an organism of the woman, and to here modify a figure happens extremely difficult.

The diet at the heart of which – an exception of a diet of fat products, alcohol, sweets, including chocolate, farinaceous food helps to lose weight with hips. It is allowed to eat rice, seafood, cereals, low-fat meat, a rough grinding bread, vegetables, bean, fruit.

Caloric content of a day diet: 1200 calories for the woman and 1500 – for the man.

The basic rules of a diet for hips and a stomach

• Diet duration for hips - is no more 2kh than weeks. Long restriction of fats and proteins can bring to a vitamin deficiency, minerals, to disbolism.
• On the termination of a diet important correctly to leave it and not to abuse further flour, sweet and fat.
• The norm of proteins in a diet for weight loss of hips – is no more than 25 g in day.
• Food owes fractional: three main meals and two more or three having a snack in addition.
• It is impossible to forget about the sufficient use of water: 30 ml on one kilogram of weight a day should be drunk - it will provide good digestion.
• The day menu of a diet for hips and a stomach has to be various, otherwise there will be a psychological discomfort and to lose weight will be problematic.

The menu of a diet for weight loss of hips

The first option of a diet for hips:

For breakfast it is possible to drink low-fat yogurt or kefir (no more than 1%), to eat some fruit and a slice of rye bread with tomato.

It is possible to sit down on a lunch 200 g of boiled meat of chicken, vegetable lemon juice salad, to drink tea or coffee.

For dinner it is possible to stushit vegetables. Broccoli, a cauliflower, tomatoes, bean are especially useful. It is also possible to eat one baked apple.

The second option of a diet for hips and a stomach:

For breakfast it is possible to eat boiled potatoes with boiled mushrooms, rye bread, to drink coffee or tea.

For lunch it is possible to bake or to well fry thoroughly meat, to eat several fresh tomatoes.

For dinner it is possible to stushit vegetables again, to boil buckwheat cereal.

As having a snack in the first, second half of day during a diet cheese, vegetables and fruit, small loafs or bread of a rough grinding, yogurt of low fat content, flakes will be suitable for hips.

That lose weight in hips the diet can be based on one product (monodiet). It is better to grow thin thus in the summer, for example during a season of maturing of melon: water-melon and melon. The water-melon is rich with cellulose and well brings liquid out of an organism, and the melon removes slags, has laxative and diuretic effect. For weight loss on a water-melon and a melon it is possible "to sit" no more than a week since the monodiet is rather hard transferred by an organism. At more long diet for hips it is necessary to add boiled eggs and black bread to a diet.

It is possible to use also such diet for weight loss of hips in the summer: to use without restriction for day vegetables and fruit of green color: apples, paprika, all species of cabbage, cucumbers, haricot in pods, vegetable marrows, parsley, lettuce leaves, fennel and other greens. The exception makes green peas. Such diet lasts two weeks, at the same time once a week it is possible to include in the day menu the following products at choice:

• the mushrooms prepared on a grill, one boiled potato, vegetable salad;
• yogurt dietary, flakes and vegetables salad;
• the low-fat meat made on a grill, boiled grains of corn

What else it is necessary to know about a diet for hips

As well as in any other case, only restriction in food will not yield result. The diet will help to lose weight with hips only in a case of its combination to physical exercises. Any kind of load of legs will approach: squats, rope jumping, run and sports walking, swimming, aerobics, dances, skis and pipits.

To put in order skin after a diet for hips, to remove cellulitis from hips and a stomach wrappings with chocolate or seaweed, massage will help.

Sports activities should be continued also after the termination of a diet, and to conduct courses of weight loss periodically, once in one or two months.