Diet for girls

What has to be the girl's figure? Often girls are not really happy with the figure. On a question what has to be the girl's figure, it is impossible to give definite answer. Competently to correct figure shortcomings, it is necessary to define its type correctly. Nutritionists developed special diets for girls with various type of a figure. Diets for girls on types of a figure help to correct shortcomings of problem body parts for a short time.

Figure types at girls

All types of a figure conditionally are divided into five main versions. Kinds of a figure designate letters of the Latin alphabet or names of fruit. The type of a figure is defined by proportions of bones of a skeleton (long legs, a wide basin), places of concentration of adiposities, and also the general constitution of the girl. Figure types also determine by width of shoulders and a basin, by degree of manifestation of a waist and the line of a bend of hips. To define type of a figure of the girl, it is necessary to measure coverage of a waist and a grasp of hips, and then to divide the first indicator into the second. If the size of the received indicator less than 0,65, then type of a figure - "pear". If this size more than 0,75, but less than 0,65, then type of a figure of the girl is called "hourglasses" and if the indicator exceeds value 0,75, then type of a figure - "Yabloko".

Girls with type have figures "pear" a heavy bottom, easy top, a small breast, a slender waist, wide hips and narrow shoulders. Fat accumulation usually happens in hips and buttocks. Cellulitis – the most widespread problem of girls with this type of a figure. People with figure type "pear" have to keep weight under control always. They cannot grow stout or thin. At weight loss lipoblasts will be burned only in upper area of a body. At the same time fat in a lower body will practically not be burned. The blood stream in buttocks and hips is considered less active, than a blood stream around a stomach. And when blood badly arrives to lipoblasts, fat begins to accumulate, stagnate.

At figure type at the girl "hourglasses" the waist is accurately outlined, and the volume of hips is equal to the volume of shoulders. Excess weight at this type of a figure is postponed enough in proportion, is preferential around hips and a breast. There are practically no shortcomings of a figure of this type, except for probability of emergence of so-called "riding breeches" or "ears" in hips.

At figure type Yabloko lipoblasts are postponed on areas of a breast and stomach, and legs and hands at the same time do not grow stout. Availability of excess fat on areas of a stomach and breast provokes development of disturbances in cardiac performance and vessels, a diabetes mellitus, respiratory diseases. For decrease in risk of development of similar diseases it is necessary to control strictly weight, to properly eat and carry out a certain set of exercises.

Features of a diet for girls with various type of a figure

The diet for the girls having figure type "pear" has to be directed to reduction of quantity of caloric dishes and the food containing starch. Girls with such type of a figure should enter into a food allowance complex carbohydrates (peas, lentil, cereals) and proteins (vegetables, fruit, seafood, a bird). It is better to replace the packaged juice with fresh fruit. For acceleration of a metabolism in an organism daily it is necessary to drink tomato juice and to eat tomatoes. Tomatoes contain biologically active agents promoting regeneration of skin.

In a diet for the girls having figure type "hourglasses" there are no accurate bans. It is only necessary to reduce amount of the used farinaceous food and sweet, dried fruits, nuts. It is useful to eat proteinaceous food – veal, fish, chicken, eggs. Greens shall enter a food allowance of girls with such type of a figure.

During a diet for girls with such type of a figure it is better to use fats and carbohydrates, in the morning during the lunchtime – proteins and carbohydrates, and for dinner it is desirable to use only proteins.

The main rule of a diet for girls with figure type Yabloko – decrease in amount of the carbohydrates increasing insulin level in a blood plasma. Girls with this type of a figure should enter as much as possible products containing cellulose into a food allowance (root crops, bean, bran). At the same time it is necessary to reduce the use of fats of animal origin. Girls with such type of a figure need to use meat, dried fruits, different types of grain, fish, walnuts, honey, a citrus. From drinks it is possible to use fruit, herbal teas, water.

Types of a figure and food allowance for girls

At a diet for girls with figure type Yabloko for breakfast it is possible to eat one egg with hundred grams of greens of any kind, a piece of dietary bread with a thin butter layer and a small piece of ham. For the second breakfast it is possible to eat couple of walnuts and small apple. For lunch it is possible to make salad. For this purpose hundred grams of green peas should be mixed with one tomato, two pieces of chicken fillet, one tablespoon of cheese. To fill all this with two tablespoons of any sauce. Instead of a dessert it is possible to eat six grain crackers. For an afternoon snack to eat one piece of low-fat cheese and one small pear. For dinner to bake potato in a peel, to steam about hundred grams of broccoli with addition of a teaspoon of olive oil. To drink a glass of svezheotzhaty juice.

At a diet for the girls possessing figure type "pear" for breakfast it is possible to eat about two hundred grams of oat flakes with one small apple or banana. To drink a glass of juice from svezheotzhaty orange.

For the second breakfast it is possible to eat several grain small loafs with a piece of low-fat cheese. For lunch it is possible to make sandwich from two pieces of bread with bran, a teaspoon of mayonnaise, two pieces of boiled meat, one piece of the fat-free cheese, a celery, tomatoes, carrots and onions lettuce. For an afternoon snack to eat one Yabloko and to drink a glass of low-fat yogurt. For dinner it is possible to eat a small piece of chicken fillet with boiled haricot, salad from tomatoes.

For a dessert it is possible to dare to eat one piece of a chocolate pudding without sugar.

At a diet for girls with figure type "hourglasses" for breakfast it is possible to eat 100 grams of grapes or one banana, to drink a glass of low-fat yogurt. For the second breakfast to eat one soft-boiled egg or hundred grams of cottage cheese, hundred grams of fruit or vegetable salad with olive oil. To drink a glass of juice or tea without sugar. For lunch to boil hundred grams of fish and hundred grams of buckwheat. To make any vegetables salad. Instead of a dessert to eat one small apple and to drink a glass of water. For an afternoon snack to drink a glass of kefir or milk. It is possible to eat one orange or 70 grams of nuts. For dinner it is possible to eat about 150 grams of fish or meat or about hundred grams of cottage cheese.