Diet for the man from a stomach

In recent years men begin to watch the appearance more carefully. The opinion that the man has to be slightly more beautiful than a monkey, is not urgent for a long time. Agree that near the beautiful brought-up woman it will be ideal to look only the beautiful and brought-up man. And here men with the hanging-down beer tummy any more not in fashion (and whether were?). Therefore diets for men from a stomach acquire special relevance recently. So, let's deal with the most common causes of set of weight at men how to fight with them and what diet for men from a stomach it is better to prefer?

Beer – the main problem of excess weight at the man

Favourite occupation of the vast majority of men is the beer use. Honestly how here not to drink a beer small bottle after the difficult working day in the company of the bosom friend. So there is a wish to have a rest and relax, talk about soccer, women, cars, to have a talk on other interesting subjects. One small bottle is followed by the second, and then and the third. Beer contains yeast which promotes increase in cells of fatty tissue that finally will surely lead the man to emergence of fat in a stomach. A beer stomach – not the only problem of the use of this alcoholic drink.

The most serious consequence of the use of beer is disturbance of cardiac performance. Beer contains cobalt – toxic substance which leads to a thickening of cordial walls and expansion of his cavities. All this is the reason of reduction of mitochondrions and necroses in a cardiac muscle. Cobalt also causes an inflammation of a gullet and stomach.

Beer contains women's hormones – phytoestrogen which, actually, and promotes emergence at men of a beer tummy. Also they lead to fatty deposits on hips and to development of chest glands. Women's hormones suppress production of testosterone, hormone men's. As a result in 15-20 years of the regular use of beer at men impotence develops.

From all aforesaid men should draw a conclusion that beer, undoubtedly, well, but reasonably. Otherwise excessive hobby for this alcoholic drink will lead not only to loss of male attractiveness, but also male capacity.

Diets for weight loss of a stomach to men

To gather in a stomach, diets for men there is a set. The main thing, men, begin to conform to the following rules, and then the way to success is provided to you:

• Exclude beer from the diet, or reduce its quantity to a minimum. According to World Health Organization, 0,33 l are considered a safe daily dose of beer.
• If you drink beer, then drink it at least in four hours prior to a dream.
• Begin to follow rules of healthy food.
• Do some sport.
• Eat often, but in the small portions. Try not to use more than 2000 calories a day.
• Daily drink 2,5 liters of water. Before each meal it is necessary to drink one glass of water.

If your purpose – forever to get rid of a hated beer tummy, then your choice – a diet for men from a stomach. But what to choose a diet for the man? It is possible to gather in a stomach, adhering to several diets. The most popular of them are included below.

Special diet for weight loss of a stomach to men

The special diet for men from a stomach is one of the most sparing power supply systems. The diet is expected four days, and during its observance men, as a rule, do not feel feeling of hunger or discomfort. The main rule of a diet – healthy food and bystry weight loss. The diet is very well balanced therefore enjoys wide popularity.

So, the breakfast of a special diet consists of porridge with addition of fruit. It is allowed to drink unsweetened coffee or green tea, to eat small sandwich (on 200 g of bread to put a small piece of boiled chicken and 1 slice of low-fat cheese).

For lunch it is recommended to eat a small portion of boiled buckwheat or rice, the vegetables salad filled with olive oil, 300 g of boiled low-fat meat (veal, fish, chicken). It is possible to wash down all this with fruit juice without the content of sugar.

For dinner the roll from bran, 125 g of skim cheese and unsweetened tea perfectly will approach.

The important rule of a diet for the man from a stomach: before each meal about one glass of water should have.

Proteinaceous diet for the man from a stomach

The proteinaceous diet is expected ten days and allows to get rid with ease of several extra kilos. The proteinaceous diet means consumption of the products rich with protein. They provide long saturation of an organism that does not cause in men of desire to have a bite between meals. It is necessary to remember that observance of a proteinaceous diet can provoke lowering of the level of sugar in blood. It leads to the fact that the organism begins to use glucose reserves. In turn, it is fraught with development of various cardiovascular diseases and headaches.

The menu of a proteinaceous diet for the man from a stomach:

• In the first day for breakfast it is necessary to eat 2-3 boiled eggs, 300 g of low-fat yogurt, 2 tomatoes, to drink coffee or green tea without sugar. For lunch boiled beef with green peas and mushrooms, one big grapefruit, the vegetables salad filled with a small amount of vegetable oil perfectly will approach. The dinner consists their pea soup, vegetable salad, boiled potatoes and a cup of green tea.
• For the second day the breakfast consists of boiled rice, carrots garlic salad and 300 g of boiled veal. For lunch it is possible to eat chicken, stewed with prunes, the fat-free yogurt, eggplants and walnuts salad, and also to drink a glass of milk. The dinner consists of boiled potatoes, a chicken liver, vegetable salad and fruit juice.

For ten days of the menu of a diet it is necessary to alternate. Besides, it is recommended to eat nuts (walnut, Brazilian, cashew, almonds, etc.). It is also necessary to drink about two liters of water a day.

Diet for a press of men

If you decided to play sports, then not to do you without fundamentals of healthy nutrition. To find a beautiful relief body, it is worth eating six times a day. The diet for a press of men makes such principle – the more often eat, the better there is in an organism a metabolism. At the use at one time of food of 300-500 calories the fatty layer is burned much quicker, and muscle bulk is gained better. Besides, it perfectly trains force and endurance.

The diet diet for a press of men consists of 12 key products: bean, nuts, dairy products, greens and spinach, eggs, berries, a turkey or other dietary meat, unsweetened porridge, olive and peanut butter, whole-grain bread or with bran, muesli, various protein additives.

At the very beginning of a similar diet for a press of men it is better not to use tea and coffee, and to be limited to simple boiled water. And it is worth drinking about eight glasses of water a day. In several days it is possible to enter gradually into a diet green tea, milk and low-fat kefir. It is better to exclude alcoholic beverages from a diet.