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Larisa Dolina's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:7-14 days	3,5 of 5 The well-known kefiric Diet of Larisa Dolina promises excellent result, but because of the low caloric content of a diet the risk of return of excess weight therefore the correct exit from a diet is important is high.
Recommended частота:раз in a month
Speed of loss of weight:
Safety:
Variety of products:

Larisa Dolina's diet call also kefiric as irrespective of option, a diet basis – kefir. The singer knows how it is difficult to fight against excess weight. In 30 years it tried various diets, but kefiric brought impressive and long-term result.

Before a diet it is recommended to spend one fasting day on vegetables, fruit or fermented milk products of small fat content.

There are three options of the Diet of Larisa Dolina, each of which assumes the daily use of kefir:

The option No. 1 is expected 7 days for which it is possible to dump up to 7 kilograms. The day diet is divided into 4-6 portions and is eaten at any time, but till 18:00.
The option No. 2 assumes following to a diet for 7 or 14 days (at will). On the first week about 5 kilograms, on the second – to 3 kilograms leave. This option of a diet assumes food on hours – at 8:00, 10:00, 12:00, 16:00, 18:00.
Option No. 3 – a seven-day diet. The obligatory requirement – the daily use of 1 l of mineral still water.

During a diet it is recommended to follow the following rules:

After 18:00 it is forbidden to eat food;
Before each reception of food to drink 50 ml of grass infusion (a camomile, a St. John's Wort, a calendula);
It is regular to clear intestines by means of enemas or laxative drugs (it is recommended to consult with the doctor);
To make daily foot walks in the fresh air. At desire it is possible to be engaged in physical exercises, but not to force itself.

Larisa Dolina's diet belongs to low-calorie of which a bystry set of weight after return to usual food therefore the correct exit from a diet is important is characteristic. It is possible to use the following options:

To gradually replace kefir in one of meals with other product. It is better to begin with fruit and vegetables, then eggs and – meat and fish are added only then;
For a month after the termination of a diet sweet and fat products, alcoholic beverages are limited. Usual portions decrease by 30-40%. In the daily menu there have to be fruit, vegetables, meat and fish.

In the period of an exit from a diet it is necessary to follow the following rules:

Daily at a diet there has to be a low-fat kefir;
The amount of the used liquid increases several times. Juice, black and green tea are resolved;
Are prohibited: fried potatoes, pork, butter, fat milk, acute, fat and sweet products;
Before each meal it is necessary to drink several drinks of green tea or clear water;
Not to forget about a moderate exercise stress.

Диета Ларисы Долиной – низкокалорийная диета, основу которой составляет кефир

Advantages

The main advantage of low-calorie diets – bystry weight reduction.

On a diet there is no feeling the head because of frequent meals. Thanks to the use of kefir and regular enemas (reception of purgatives) intestines are cleared.

The products used on Larisa Dolina's Diet are usual, available and quickly prepare.

Shortcomings and contraindications

The diet is hazardous to health, especially if to sit on it longer than the specified time. The power supply system is not balanced: the organism does not receive amount of protein, sufficient for normal life activity, vitamins and minerals. Because of it disbolism, decrease in immunity, an aggravation of symptoms of skin, hair and nails are possible. Some growing thin notice emergence of extensions and obvisany skin.

To avoid emergence of extensions during a diet, use their prevention cream.

Regular receptions of laxative or carrying out enemas can promote disturbance of functions of intestines and cause accustoming.

At a lack of the liquid coming to an organism the risk of dehydration is high.

Larisa Dolina's diet is contraindicated at chronic diseases of intestines, stomach, kidneys and cardiovascular system, and also to teenagers, pregnant women and the feeding women.

People with chronic diseases before a diet need to consult with the doctor.

What products are resolved?

The kefir and products specified in the menu is resolved. Enter the list: low-fat cottage cheese and sour cream, chicken fillet, vegetables (potatoes and carrots), green apples and other fruit, except grapes and bananas.

What products are prohibited?

Any products, except specified in the menu are prohibited.

Useful tips

Council 1: Grass infusion which is drunk before each meal is recommended to be made since evening.

Council 2: To avoid emergence of extensions during a diet, use their prevention cream.

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First day	5 potatoes of the average size welded "in a uniform", kefir (500 ml).
Second day	5-6 tablespoons of sour cream of 15% (200 g), kefir (500 ml).
Third day	Low-fat cottage cheese (7 tablespoons), kefir (500 ml).
Fourth day	To boil chicken fillet (500 g) without salt and to fill in with kefir (500 ml).
Fifth day	Carrots (500 g), green apples (1 kg), kefir (500 ml).
Sixth day	Kefir (1 l).
Seventh day	Mineral still water (1 l).

First day	Potatoes baked "in a uniform", kefir (500 ml).
Second day	Low-fat cottage cheese (400 g), kefir (500 ml).
Third day	Fruit (400 g), kefir (500 ml).
Fourth day	Chicken fillet, boiled without salt (400 g), kefir (500 ml).
Fifth day	Fruit (400 g), kefir (500 ml).
Sixth day	Still mineral water (1,5 l).
Seventh day	Fruit of one look (400 g), kefir (500 ml).

First day	Dried fruits (300 g), kefir (500 ml).
Second day	Boiled potatoes of the average size (10 pieces), kefir (500 ml).
Third day	Green apples (10 pieces), kefir (500 ml).
Fourth day	Chicken fillet, boiled without salt (to 1 kg), kefir (500 ml).
Fifth day	Low-fat cottage cheese (to 1 kg), kefir (500 ml).
Sixth day	Sour cream of 15% of fat content (to 1 l), kefir (500 ml).
Seventh day	Kefir (500 ml).