Diet for 3 blood groups

Characteristic of a diet	Final assessment
Prodolzhitelnost:ne is defined	3,5 of 5 The diet of "Nomads" combines vegetable and animal products, the number of restrictions is small. Restriction on buckwheat – is unusual at this diet it under a ban.
The recommended chastota:lyuby
Speed of loss of weight:
Safety:
Variety of products:

In a power supply system on blood groups people with the 3rd group are called "Nomads". It is considered that this blood group formed under the influence of the mixed way of life when settled life alternated with wanderings, and meat-eating was combined with the use of vegetable food. Among those who are not inclined to completeness the percent of people with the 3rd blood group is most great.

The diet for 3 blood groups contains quite big list of the resolved products and the minimum quantity of bans.

Products which suppress production of insulin therefore the speed of exchange processes decreases are most dangerous to "Nomads" and, as a result, excess weight appears.

It is recommended to reduce quantity of thermally processed products in a diet. Preference needs to be given to crude vegetables and fruit.

For activation of a metabolism people with the 3rd blood group should use an offal regularly.

Important condition of uniform weight reduction and good health is the regular exercise stress. With the 3rd blood group it is desirable for people to be engaged in walking, tennis, swimming, yoga, to ride a bicycle.

Advantages

Weight decreases gradually and evenly that warns obvisany skin and emergence of extensions.

Loss of weight happens due to harmonization of exchange processes and the general improvement therefore this diet is carried not just to safe, and to useful to health.

The important advantage of a diet for 3 blood groups is also a wide choice of the resolved products – it does the menu various.

Shortcomings and contraindications

Lack of the tough menu and need to create it independently that demands discipline, responsible and system approach can be considered as a shortcoming.

The diet has no contraindications: at such wide choice of admissible products of the menu forms taking into account specific features.

Preliminary consultation of the doctor is necessary for people with chronic diseases.

What products are resolved?

Neutral products (are allowed in limited quantities):

• meat: turkey, veal, beef, pheasant meat;
• fish and seafood: silvery perch, carp, tuna, trout iridescent, perch yellow, croaker, whitefish, striped catfish, herring, squid, scallop;
• nuts: black fox, walnut, almonds, American nuts, sweet chestnuts;
• grain: bread from rye meal, from a spelled, bread soy, bread on the basis of a gluten, products from oat bran;
• dairy products: whole cow's milk, whey, butter and cheese, firm cheeses, buttermilk;
• soy milk and cheese;
• fats: cod liver fat, linseed oil;
• vegetables: swede, zucchini, pumpkin, turnip, asparagus, potatoes, kohlrabi, all types of onions, sheet vegetables, garlic, horse-radish, fennel, daikon, fennel, fresh ginger, chicory, celery;
• fruit and berries: tangerines, oranges, grapefruits, lemons, water-melons, melons, cowberry, cherry, blueberry, apples, pears, currant, blackberry, wild strawberry, strawberry, raspberry, raisin, prunes, bilberry, dates, apricots, peaches, mango, kiwi, fig;
• for tea and infusions: elder, yarrow, hawthorn, birch kidneys, purple cone-flower, hydrastis, camomile, verbena, thyme, valerian, mulberry berries, wild strawberry leaves, lucerne, St. John's Wort, dandelion, smooth elm;
• drinks: coffee, including without caffeine, black tea, vegetable juice, citrus juice, apricot juice, red and white wine, beer.

What products are prohibited?

Have to be excluded from a diet:

• pork, chicken meat, meat of a duck, partridge, quail;
• sea pike, eel, perch stone, beluga, crawfishes, lobsters, anchovies, snails, crabs, octopuses, mollusks;
• processed and blue cheese (with a mold);
• ice cream;
• white and rye bread, wheat, buckwheat, barley, rye, corn, amaranth;
• vegetable oils – cotton, corn, peanut, sunflower and sesame;
• seeds of sunflower and poppy, cashew, pine nuts, peanut, sesame;
• black beans, haricot spotty, cow peas, mutton peas, radiant haricot, lentil;
• avocado, artichoke, girasol, Pepo's pumpkin, soy, tomatoes, olives, маш, rhubarb;
• persimmon, coco, cannon, garnet, zvezdoplodnik;
• ketchup, allspice, edible gelatin, cinnamon, corn starch and syrup, white and black ground pepper, almonds extract, malt barley;
• for tea and infusions: corn stigmas, Senna, linden, coltsfoot, red clover, trigonella, gentian, shepherd's bag, aloe, hop;
• drinks: water Seltzer, soda drinks, tomato juice.

Menu

The approximate menu of a diet for 3 blood groups for 1 day:

Useful tips

Council 1: the nutritional supplements containing a liquorice, magnesium and lecithin are recommended.

Council 2: for activation of a metabolism people with the 3rd blood group should use an offal regularly.