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Svetlana Permyakova's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:ne is defined	3 of 5 Quite rigid diet with dominance of proteinaceous products. The diet is supplemented with physical trainings, sessions of professional massage and a hydromassage.
Recommended chastota:2 once a year
Speed of loss of weight:
Safety:
Variety of products:

The actress Svetlana Permyakova famous for roles in series "Interns", "Soldiers" and differing in curvy shapes, lost weight thanks to the diet of the same name, and then appeared before television cameras harmonious and looked younger.

Svetlana Permyakova's diet represents a low-calorie power supply system in which emphasis is placed on reduction of amount of carbohydrates and increase in proteins in a diet.

The diet is recommended to be supplemented with regular exercise stresses and special massage.

The principles of complex fight against extra kilos from Svetlana Permyakova:

In the daily menu the amount of proteins of an animal and plant origin increases;
Carbohydrate food is eaten in the first half of day, proteinaceous – in the second;
In day it is necessary to drink on less than two liters of pure still water;
Volumes of portions gradually decrease twice. The author of a diet used small ware not only for meals, but also for cooking;
Food is recommended to be steamed, extinguished or baked;
It is impossible to miss breakfasts;
It is necessary to refuse suppers;
Early withdrawal to a dream and early rise is welcomed in the morning;
Daily exercise stresses include occupations on the exercise bike, squeezing and stomach exercises;
Sessions of professional massage and hydromassage are regularly held.

Диета Светланы Пермяковой – довольно жесткая диета с преобладанием белковых продуктов

Advantages

Svetlana Permyakova's diet differs in efficiency – in 3 months the actress lost weight by 16 kg.

On proteinaceous diets metabolism is reconstructed in such a way that weight loss happens at the expense of fat, but not muscle bulk.

Shortcomings and contraindications

Low-calorie diets do not differ in the balanced diet therefore are not recommended by doctors as a long power supply system. It is possible to keep to such diet short time, it is not necessary to abuse it.

The poor daily diet quite often provokes hunger attacks, sometimes quite strong therefore the risk of failure is high.

Svetlana Permyakova's diet does not suit people with chronic diseases. It is contraindicated to pregnant women and the feeding women, athletes, teenagers and elderly people.

Before a diet it is necessary to consult with the doctor.

What products are resolved?

Wholegrain small loafs, bread from coarse flour, fresh fruit and vegetables, bean, fast meat are resolved.

If it is difficult to do without sweet, it is admissible to eat a honey teaspoon, one caramel candy or a segment of fruit jelly in days.

From drinks freshly squeezed vegetable and fruit juice, green tea are resolved.

What products are prohibited?

It is not recommended to eat greasy, fried, smoked food, sweets. Treat strictly prohibited products: fancy bread, chocolate, butter, fat cheeses, sausages, sauces, marinades, pickles, cocoa, coffee, sweet carbonated drinks, highly carbonated mineral water.

Useful tips

Council 1: At strong feeling of hunger as having a snack fruit and berries, nuts, cheese of low fat content are recommended.

Council 2: On Svetlana Permyakova's diet reception of a small amount of alcohol is allowed, but is not more often than once a week.

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Breakfast	The porridge cooked on water without oil addition, a garnish from fresh vegetables.
Lunch	Fast boiled meat (chicken, mutton, veal), tomatoes and cucumbers salad.
Early dinner	Skim cheese, kefir of low fat content or boiled egg.