Main > Reference book of diets> Valeria's diet

Valeria's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:2 weeks	3,5 of 5 Valeria's diet represents option of a proteinaceous diet and is counted on bystry loss of weight. Diet shortcomings – imbalance and risk of return of the dumped kilograms.
Recommended частота:раз in a month
Speed of loss of weight:
Safety:
Variety of products:

The singer Valeria is famous for vocal skills, penetrating songs and the first places in country charts. Being mother of three adult children, Valeria with a height of 170 cm weighs 55 kg. The singer admits that to keep a fresh complexion and symmetry she is helped by strict observance of some rules of food:

Not sweets, and sports activities will help to lighten the mood. During physical exercises in blood endorphine level – happiness hormone increases.

The breakfast represents the gerkulesovy flakes which are filled in with cold water. As soon as porridge is ready, fried seeds of sesame are added to it.

Full refusal of a dinner. Valeria advises those who hard falls asleep without evening meal before going to bed to eat fruit or to drink kefir.

Refusal of alcohol and cigarettes – enemies of a slim figure and healthy skin.

In the menu only natural low-fat products.

Short-term unloading diets, including proteinaceous about which the speech will go help to return to a form after holidays or Valeria's issue.

The menu is divided into five meals, it is desirable at the same time. The weight of portions makes 250 g for women and 350 g for men. The lunch consists of meat dishes, a preferable way of cooking – processing the ferry or boiling.

Диета Валерии – вариант белковой диеты, рассчитанный на быструю потерю веса

Advantages

Valeria's diet helps to dump to 3 kg in 3 days. The diet which basis is made by proteinaceous food does not lead to loss of muscle bulk. Complex carbohydrates in the form of grain – an energy source. Besides, grain stimulates work of intestines and prevents locks. The menu of a proteinaceous diet nourishing and various therefore dishes do not become boring.

Despite efficiency, it is not recommended to adhere to the Proteinaceous diet of Valeria more than two weeks, otherwise the renal failure is possible.

Shortcomings and contraindications

The proteinaceous diet of Valeria is contraindicated at diseases of bodies of digestive tract, liver and kidneys. It is not balanced – in it is not enough rich with cellulose and vitamins of the fruit and vegetables capable to improve work of intestines and to prevent development of a hypovitaminosis.

What products are resolved?

It is recommended to include fish, seafood dishes in a diet, low-fat grades of meat (beef, veal, a turkey, chicken, a rabbit), grain (first of all buckwheat), and also low-fat dairy products and tea.

What products are prohibited?

Sweets, products from flour, sweet carbonated drinks, coffee, alcohol and sauces, especially mayonnaise are prohibited.

First option	Breakfast: low-fat ham, porridge, tea. Second breakfast: cheese slice, fermented baked milk. Lunch: boiled beef, buckwheat. Afternoon snack: yogurt. Dinner: boiled fish.
Second option	Breakfast: soft-boiled eggs, piece of home-made chicken roll. Second breakfast: kefir. Lunch: pearl barley with beef on couple. Afternoon snack: cottage cheese. Dinner: fish meatballs.
Third option	Breakfast: cottage cheese casserole, tea. Second breakfast: yogurt. Lunch: the chicken breast baked with cheese. Afternoon snack: fermented baked milk. Dinner: cottage cheese.
Fourth option	Breakfast: cheesecakes with oatmeal, tea. Second breakfast: piece of low-fat ham, cheese. Lunch: rolls from salty fish, rice, cottage cheese cream. Afternoon snack: kefir. Dinner: shrimps.

Useful tips:

Council 1: Despite efficiency, it is not recommended to adhere to the Proteinaceous diet of Valeria more than two weeks, otherwise the renal failure is possible.

Council 2: Weekly arrange fasting days when only the fat-free kefir is resolved.

Council 3: To reduce load of kidneys, it is recommended to drink not less than 2,5 pure l a day.

Whether you know that:

Work which to the person not to liking, is much more harmful to his mentality, than lack of work in general.

Подгузники для взрослых: советы по выбору и применению

Diapers for adults: councils for the choice and use

Diapers for adults – individual one-time means of hygiene which in some situations is irreplaceable, and from such situats...