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Volkov's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:lyuby	4 of 5 At the heart of Volkov's diet – the principle of separate food. Its difference from others that the diet is formed individually, depending on reaction of an organism to these or those products.
The recommended chastota:lyuby
Speed of loss of weight:
Safety:
Variety of products:

Volkov's diet represents system of separate food. In it there are no general recommendations about the choice of products, the diet is formed individually.

According to the author, the nutritionist Volkov, for digestion of different types of food special enzymes and different time are necessary. Therefore it is not necessary to mix products which too strongly differ in these parameters in one reception.

Rules of a diet of Volkov:

Proteinaceous and carbohydrate products are not used together;
It is necessary to accept food only at emergence of feeling of hunger;
The diet is chosen independently, but between meals there have to pass not less than 2 hours;
In days it is necessary to use three pure liters, and the first liter needs to be drunk till a breakfast;
Along with food it is possible to use only water or green tea. Other drinks are resolved in 30 minutes prior to meal or in an hour after it;
To eat only environmentally friendly products:
Products are exposed to the minimum heat treatment: the food is cooked as fast as possible;
Cooking in the dietary ways: boiling, processing the ferry, roasting in an oven and a grill;
The diet has to be as much as possible various;
At the use of any food it is necessary to watch closely reaction of an organism to it, refusing those products after which the health decreases;
It is regular to make biochemical analysis of blood to control reaction of an organism to these or those products;
Daily exercise stresses, before going to bed – douches by cold water.

Диета Волкова: правила питания

Advantages

Plumb speed on Volkov's diet is individual, it depends on a diet and initial weight – than it is higher, that the plumb is more.

Volkov's diet belongs to separate food therefore it renders the cumulative recreational effect.

Shortcomings and contraindications

Most of doctors consider the daily use of 3 l of water excessive and rather damaging health, than bringing benefit.

Cold douche renders the tonic (invigorating) effect therefore expediency of holding this procedure before going to bed raises doubts.

Before beginning a diet, it is necessary to be prepared – to find the food specialist familiar with Volkov's system, and laboratory where it is possible to make blood test regularly.

For drawing up an individual diet it is offered to be guided by results of regularly made biochemical analysis of blood, adjusting the menu depending on indicators. It is obvious that it demands carrying out a diet under control of the specialist that is not always convenient and besides it is expensive.

Volkov's diet is not recommended at diseases of kidneys.

What products are resolved?

Diet diet basis – proteinaceous products, vegetables and fruit, a small amount of vegetable oil.

What products are prohibited?

Canned food;
Stewed meat and fish;
Beef-infusion and fish broth;
Smoked and fried food;
Milk;
Fast food;
Carbonated drinks, alcohol.

Useful tips

Council 1: Before beginning a diet, it is necessary to be prepared – to find the food specialist familiar with Volkov's system, and laboratory where it is possible to make blood test regularly.

Council 2: For achievement of the best result it is recommended to visit a sauna or a bath.

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First breakfast	2-3 crude or boiled eggs, tea.
Second breakfast	100 g of porridge on water, fruit or fruit salad.
Lunch	Piece of boiled pork, green salad.
Afternoon snack	Cottage cheese casserole.
Dinner	Glass of low-fat kefir.