Fructose
Fructose represents carbohydrate, the natural natural sugar which is a part of honey, berries, fruit and sweet vegetables. On counters of modern shops fructose meets everywhere as enjoys wide popularity of a great number of adherents of a healthy lifestyle. However the opinion on total advantage of fructose is shared by not all physicians and nutritionists.
Unique properties and advantage of fructose
The main property of fructose is that it is almost twice more sweet than sugar and has a low glycemic index therefore it is often used as sweetener.
Getting to blood, usual sugar causes a feeling of satiety, at the same time increases glucose level in blood. For its decrease the organism produces hormone insulin. The similar mechanism can constitute danger to patients with a diabetes mellitus when the pancreas is not able to develop necessary amount of insulin. High level of sugar of blood leads to destruction of walls of vessels, the injured vessels acquire cholesteric plaques that in turn promotes disturbance of a blood-groove, developing of trophic ulcers, heart attacks and strokes, life-threatening.
At intake of fructose in blood sugar level in an organism does not increase. Blood cells acquire it without insulin participation - it property of fructose is widely used in food of patients with a diabetes mellitus. At the fructose use, according to medical recommendations, it is possible to reach stabilization of level of sugar at this category of patients. One more valuable proved property of fructose is lack of its negative impact on an adamantine substance of tooth.
Harm of fructose or feature about which it is necessary to know
Despite the listed advantages, specialists speak about harm of fructose in case of full replacement of usual sugar with it. These data are confirmed with serious modern researches of domestic and foreign scientists. The matter is that at the constant use of fructose hypoglycemic states when blood sugar level steadily decreases below an admissible limit develop in food.
The person, regularly and uncontrolledly using fructose, feels constant hunger and unsuccessfully tries to satisfy it, absorbing huge amounts of food. As a result various endocrine disturbances develop, there can be obesity and even a diabetes mellitus. Moreover, the use of fructose instead of sugar for the purpose of weight loss is unjustified as its caloric content makes about 400 kcal on 100 grams of a product.
Except disbolism and excess body weight harm of fructose and its negative role in emergence of process of fatty dystrophy of a liver – the terrible chronic disease consisting in regeneration of cells of a liver is proved. It is connected with the fact that in the course of splitting popular fructose is acquired very quickly and turns only into fat, and the process once started is cycling and extremely difficult gives in to blocking. Harm of fructose is also observed in cases of its uncontrolled use in the form of toxic damage of a liver.
Scientists connect emergence of epidemic of obesity in the USA with harm of fructose and its universal use in pseudo-dietary products. Taking into account the aforesaid it is established that the advantage of fructose for a human body is shown at its daily use no more than 50 g; the overdose of fructose can lead to development of disturbances in cardiovascular system.
Intake of fructose in an organism
At healthy people intake of fructose in an organism has to happen in the natural way at consumption of various fruits and berries. Even in food of patients with a diabetes mellitus of the second type the advantage of fructose is not indisputable today - many doctors advise simply to limit amount of bystry carbohydrates in their diet. To the same to whom the use of fructose is shown it is strongly recommended to do it under control of the attending physician.
Most of women is capable to derive more pleasure from contemplation of the beautiful body in a mirror, than from sex. So, women, you aim at symmetry.
There comes the season of issues. Many Russians already dream of outdoor recreation, trips, beautiful seaside beaches....
Section: Articles about health
The healthy nutrition is the invariable principle of health and good health for long years of the woman. Nevertheless, in a diet at each stage of life there are the features allowing to support an organism by those substances which are most necessary...
Section: Articles about health
All the known slogan "Protect Men!" arose not from scratch. In a sense, the nature created men much less adapted for vital disorders, than it seems at first sight. Statistically, men are ill more often, than women, have the majority of illnesses heavier and earlier die. The situation is aggravated with the fact that our fathers, husbands, brothers and sons are not always inclined to care for the health. Partly it happens because of unwillingness of t...
Section: Articles about health
The concept "gluten" (differently, a gluten) combines group of the proteins which are a part of rye, barley and wheat. For most of people упот...
Section: Articles about health
Each person supports all life a SARS about 200 times. The peak of incidence falls on cold season, but it is possible to get sick with a temperature and a pharyngalgia, and sometimes and very possibly, even during a heat. The reasons for development of catarrhal diseases exists множество:...
Section: Articles about health
To look healthy and means well-groomed not only to be pleasant to people around, but also to feel strong, sure and taken place. Specialists in the field of cosmetology quite often note that not all women are able to look after face skin. Many women incorrectly apply cosmetics, ineptly use various procedures, without having exact information on their real influence and dividing numerous delusions about it. All this not the best...
Section: Articles about health
On health of the person physicians know about salutary action of animals long ago. About 7 thousand years ago great Hippocrates рекоменд...
Section: Articles about health
White teeth and the Hollywood smile – a dream of many people. Long time was considered that the plaque on teeth and change of their color – destiny of those who incorrectly eat smokes and badly brushes teeth. But the paradox is available: at everything the variety of toothpastes existing today...
Section: Articles about health
In consciousness of our many compatriots idea that folk remedies if are no more effective, than medicinal "chemistry" strongly took roots, then are precisely less harmful. Unfortunately, it is not always fair: some methods of treatment consecrated with "century national experience" can work so on the patient that it will need urgent intervention of physicians....
Section: Articles about health
What woman does not dream of a beautiful and thick hair? So far physicians developed difficult schemes on hair transplant, in the bet industry...
Section: Articles about health
For the person who daily since morning gathers for work it is very important to wake up vigorous and ready by day of work. Actually, each of us experiences difficulties with this, at first sight, simple business from time to time. On a condition of an organism after ночн...
Section: Articles about health
Epilepsy is one of widespread neurologic diseases. Parents, whose children suffer from this illness, should face rumors and delusions, many of which remained since the Middle Ages....
Section: Articles about health
Coffee - the tonic loved by many for the invigorating aroma and deep taste. Having the stimulating effect, coffee raises ра...
Section: Articles about health
Statistically, in Russia about 34% of citizens smoke. Most of consumers of tobacco has problems with health sooner or later. Not only smokers, but also their relatives suffer. Besides, cigarettes are expensive, and need of their acquisition heavy bry...
Section: Articles about health
It is possible to find the extensive range of fruit and vegetables in modern shops. Russians already got used that on counters there is not only a seasonal domestic production, but the vegetables and fruit which are grown up in the countries with more comfortable conditions of cultivation at all seasons of the year. However what we see in shops and in the vegetable markets, is only a small part of those edible plants with which the nature is so rich. Today we want to acquaint the reader with rare and very useful vegetables which on...
Section: Articles about health
All diseases from nerves – in this joke a big element of truth, are said by doctors. Constant stresses lead body to decrease in protective forces...
Section: Articles about health
The unpleasant feelings connected with spring breakdown are familiar almost to each of us. Often happens that in March-April on the person weakness leans: he suffers from drowsiness, complains of bad mood, loss of interest in life and failures in affairs....
Section: Articles about health
We present to yours the TOP of the medicamentous means exerting the stimulating impact on a potentiality, i.e. on ability of the man to commission of sexual intercourse. At once it is necessary to tell that not always disturbances of erectile function can be eliminated with reception of this or that drug. The reasons of decrease in a potentiality there can be a set, from banal overfatigue before tumoral process in a small basin therefore if the man faces similar problems too often, it should turn...
Section: Articles about health
Insufficiently strongly expressed sexual desire or lack of satisfaction from sexual contacts can test time from in...
Section: Articles about health
Eyes – one of the most vulnerable areas on a face therefore age changes concern them first of all. Whether it is possible to keep look youth for many years and what procedures are offered for achievement of this purpose by cosmetologists? And maybe, only thing of a vari...
Section: Articles about health
All like to sing. Small children with pleasure are engaged in a vocal, not especially thinking of hit in a melody. Adults most often hesitate, being afraid to show lack of talents in this area, and it is vain: singing is very useful for health....
Section: Articles about health
The phenomenon of the panic attack is known long ago, but the reasons of its emergence still are up to the end not found out. It is established that more than 30%...
Section: Articles about health
Diapers for adults – individual one-time means of hygiene which in some situations is irreplaceable and from such situations any person is not insured. Though nobody perceives need of their use with enthusiasm, however without it to a sra...
Section: Articles about health
Musicotherapy – a treatment method which caused and causes a set of a controversy concerning its efficiency. However the facts are relentless: during the numerous researches curative impact of music on an organism was scientifically confirmed. Since then in a number of the countries the technique is included complex therapy of diseases of cardiovascular and respiratory system, dorsodynias and a backbone, psychosomatic disturbances and many other illnesses. The musicotherapy in a pedi is especially widely applied...
Section: Articles about health
The advantage of swimming for the person is so high that this sport is not only the most popular, but also is widely applied in copper...
Section: Slideshow
Scientists always aimed to offer fundamental explanations for medical problems. Their theories formed the basis of modern methods of treatment of the hardest pathologies and helped to save a set of lives. However stories are known also such theoretical constructions, following to...
Section: Articles about health
The body of the person almost for 60% consists of water. It is so important for normal functioning of an organism that loss of only one and a half percent of liquid already leads to the most unpleasant effects. The problems connected with deficit of water can overtake also the healthiest person if he, for example, spends several hours under the scorching sun, without having taken with themselves drink, but is very simple to correct health in this case. It is much more difficult to minimize effects of other reasons about...
Section: Articles about health