Greek yogurt

Натуральный греческий йогурт - рецепты и рекомендации The Greek yogurt is a traditional national Mediterranean product. It is imported to many countries of the world and used as independently, and as a part of other dishes.

Yogurt the Greek natural

Only natural ingredients are a part of the Greek yogurt. This product does not contain any artificial additives. Also in it completely there are no fats and a minimum of carbohydrates – 3%, instead are present record amount of protein – 46%; 25% are made by a calcium share.

In the course of production of the Greek yogurt use cultures of live bacteria – bifidobacteria, lactic cooks and lactobacilli. The received product is rich with a probiotics, valuable to a human body.

By the outward the Greek yogurt is absolutely unlike on usual to us store yogurts – it would be possible to call it sour-milk cream rather. Even its small amount gives long feeling of saturation and at the same time does not cause heavy feeling in a stomach.

Greek yogurt: recipes of preparation and advantage

There are several kinds of the Greek yogurt. They differ among themselves as the used milk. Along with traditional cow, it can be milk sheep or goat. Having achieved the necessary yogurt consistence, substrate is filtered to remove from it serum. The received smetanoobrazny product is ready to the use. Its taste is at the same time similar both to yogurt, and to the soft cheese having thin sourness.

Today industrial production of the Greek yogurt is arranged in many countries of the world. At the same time sometimes try to obtain the necessary consistence, applying thickeners and stabilizers that is inadmissible in an authentic product.

Greeks prepare with it a popular national dish under the name "Dzadzyki": fresh cucumbers mix with chopped garlic and fill, according to the recipe, with the Greek yogurt. Sometimes add to it to taste lemon juice, olive oil, greens, olives or olives. Serve this most tasty food with grain flat cake or as sauce for a main course.

It is also added to meat and to dough for pies. The Greek yogurt can be smeared simply on bread – ideal option of a nourishing and easy dinner, and also to use in any dishes and gas stations instead of mayonnaise. To diversify taste of a product it is possible to add honey, cinnamon, a linen seed, fruit or berries, garlic, greens, spices to it.

Low-calorie natural Greek yogurt is almost irreplaceable in food of the people watching a body weight, on digestion of a large amount of protein the bigger amount of energy leaves. It is proved that if within 4–5 months it is regular to include this magnificent product in own diet, then it is possible to lose more than 20% of a body weight.

Греческий йогурт - отзывы и советы The calcium which is a part of the Greek yogurt accelerates processes of a metabolism in an organism and well influences structure of a bone tissue, and protein is necessary for ensuring all processes of life activity (today its deficit is noted at most of women, 40 years are more senior). It also perfectly is suitable for food of people who do not transfer lactose as contains it in a small amount.

Numerous reviews of the Greek yogurt of nutritionists estimate it as the best food stuff of a century. For its preparation use only fresh, not pasteurized milk, and a large number of lactobacilli well influences work of digestive tract, and promote prevention of oncological processes. They increase the qualitative level of digestive processes, stimulate work of immune system and interfere with reproduction of pathogenic microflora. The period of storage of qualitative Greek yogurt should not exceed 1 month in the conditions of the refrigerator.

Whether you know that:

Four segments of dark chocolate contain about two hundred calories. So if you do not want to recover, better not to eat it is more than two segments in days.

7 регулярных обследований, которые должна проходить женщина

7 regular inspections which there has to undergo a woman

Visit of doctors – business not the most pleasant, and many people do not hurry to undergo necessary planned inspections. Such behavior...