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Chemical diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:4 weeks	3 of 5 Action of the Chemical diet is based on change of metabolism towards its activation and improvement of lipidic exchange. The diet is recommended to those who needs to leave considerable weight.
Recommended частота:раз in a year
Speed of loss of weight:
Safety:
Variety of products:

The majority of the power supply systems directed to weight loss are based on reduction of caloric content and volume of the eaten food. The chemical diet, in addition to it, assumes start in an organism of chemical changes which promote weight reduction.

The chemical diet is contraindicated in the presence of an allergy to eggs and a citrus.

During a diet the use of uglevodsoderzhashchy products therefore power stocks of an organism are replenished only at the expense of protein is limited. The menu is quite various, and includes many types of products, but its basis are eggs and grapefruits (oranges).

Rules of the Chemical diet:

It is strict to adhere to the recommended diet;
To minimize, and it is better to exclude completely the salt use;
If in the menu the exact volume of a product is not specified, then it can be eaten without restrictions;
Products prepare in the dietary ways (on couple, boiling, roasting);
The last meal not later than in 4 hours prior to a dream;
In days to drink not less than 1,5 l of pure still water;
It is forbidden to interchange the position days and weeks of the painted menu and to replace products;
If the diet was broken, it is necessary to renew it, since first day;
The diet has to be followed by a regular, but not excessive exercise stress. It can be morning exercises or usual walk on foot.

Химическая диета: правила питания

Advantages

In 4 weeks of the Chemical diet it is possible to get rid of 10-12 kg of excess weight. The more initial body weight, the big will be a plumb therefore the diet is recommended to people whose weight considerably exceeds ideal.

The diet favorably affects work of the alimentary system, saturates an organism with useful substances.

It is necessary to carry to advantages also the exact menu: there is no need to make it independently, selecting products, weighing dishes and calculating calories.

Shortcomings and contraindications

The chemical diet is contraindicated in the presence of an allergy to eggs and a citrus, it is not recommended by the suffering diabetes mellitus, diseases of kidneys, digestive tract, cardiovascular system.

At any chronic pathology before a diet it is necessary to consult with the doctor.

What products are resolved?

Eggs;
Low-fat grades of meat (except mutton) and fishes, chicken without skin;
Skim cheese, curdled milk (kefir), low-fat grades of firm cheese;
Vegetables (except potatoes);
Fruit (except grapes, bananas, mango, a fig, dates).

What products are prohibited?

All products which did not enter the list resolved, including sugar are prohibited.

First day	Breakfast: half of grapefruit or orange, 1-2 eggs. Lunch: fruit of one look. Dinner: meat.
Second day	Breakfast: half of grapefruit or orange, 1-2 eggs. Lunch: chicken fillet. Dinner: vegetable salad with addition of a citrus, eggs.
Third day	Breakfast: half of grapefruit or orange, 1-2 eggs. Lunch: low-fat cheese, 1 toast, tomatoes. Dinner: meat.
Fourth day	Breakfast: half of grapefruit or orange, 1-2 eggs. Lunch: fruit of one look. Dinner: meat, lettuce leaves.
Fifth day	Breakfast: half of grapefruit or orange, 1-2 eggs. Lunch: boiled vegetables, eggs. Dinner: fillet of fish, lettuce leaves, citrus.
Sixth day	Breakfast: half of grapefruit or orange, 1-2 eggs. Lunch: fruit of one look. Dinner: meat, lettuce leaves.
Seventh day	Breakfast: half of grapefruit or orange, 1-2 eggs. Lunch: boiled vegetables, chicken fillet, tomatoes, citrus. Dinner: boiled vegetables.

Menu of the second week:

First day	Breakfast: half of grapefruit or orange, 1-2 eggs. Lunch: meat, lettuce leaves. Dinner: vegetable salad, eggs, citrus.
Second day	Breakfast: half of grapefruit or orange, 1-2 eggs. Lunch: meat, lettuce leaves. Dinner: vegetable salad, eggs, citrus fruit.
Third day	Breakfast: half of grapefruit or orange, 1-2 eggs. Lunch: meat, fresh cucumbers. Dinner: vegetable salad, 2 eggs, citrus fruit.
Fourth day	Breakfast: half of grapefruit or orange, 1-2 eggs. Lunch: low-fat cheese, 2 eggs, boiled vegetables. Dinner: 2 eggs.
Fifth day	Breakfast: half of grapefruit or orange, 1-2 eggs. Lunch: fish fillet. Dinner: 2 eggs.
Sixth day	Breakfast: half of grapefruit or orange, 1-2 eggs. Lunch: meat, fresh tomatoes, citrus fruit. Dinner: salad from a peach, apple, tangerine, orange and a melon.
Seventh day	Breakfast: half of grapefruit or orange, 1-2 eggs. Lunch: boiled vegetables, chicken fillet, tomatoes, citrus. Dinner: salad from a peach, apple, tangerine, orange and a melon.

The menus of the third week (specified for every day products are distributed in any order):

The menus of the fourth week (specified for every day products are distributed in any order):

First day	4 slices of meat or ¼ chickens, bank of a tinned tuna, toast, 4 cucumbers, 3 tomatoes, citrus fruit.
Second day	200 g of meat, 3 tomatoes, 4 cucumbers, toast, 1 fruit.
Third day	Few boiled vegetables, 1 tbsp of cottage cheese, toast, 2 cucumbers, 2 tomatoes, citrus fruit.
Fourth day	Half of boiled chicken, toast, 3 tomatoes, 1 cucumber, citrus fruit.
Fifth day	Eggs, 3 tomatoes, sheet salad, citrus fruit.
Sixth day	2 slices of boiled chicken, 125 g of cottage cheese, a toast, are a little curdled milk, 2 cucumbers, 2 tomatoes, citrus fruit.
Seventh day	Bank of a tinned tuna, boiled vegetables, 1 tablespoon of cottage cheese, 2 tomatoes, 2 cucumbers, toast, citrus fruit.

Useful tips

Council 1: It is allowed to drink a cup of coffee once a day.

Council 2: A tinned tuna it is possible to replace with a tinned humpback salmon.

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First day	Fruit of different types.
Second day	Any vegetables in the form of salads or boiled.
Third day	Any fruit and vegetables.
Fourth day	Boiled vegetables, sheet salad, cabbage, fish fillet.
Fifth day	Boiled vegetables, meat or chicken fillet.
Sixth day	Fruit of one look.
Seventh day	Fruit of one look.