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Ideal diet

Идеальная диета - диета, подходящая и мужчинам, и женщинам Each diet has the pluses and minuses. On this reason the European nutritionists developed an ideal diet – the ideal menu of food which would help to get rid of excess weight and would suit all people.

The ideal diet is that in it the list of the resolved food stuffs which can be used on the taste is provided. The diet of an ideal diet not only helps to get rid of extra kilos, but also omolozhat an organism, improves a condition of skin, hair and nails, strengthens immune system.

In an ideal diet of people can choose favourite products which will eat, and it is important for weight loss.

According to councils of doctors, the ideal diet suits both to women, and men. Its diet, as a rule, is pleasant even to those who do not like diets and any restrictions in food. The diet of an ideal diet will satisfy even the most whimsical growing thin.

It is necessary to adhere to an ideal diet for two weeks. During this time you will lose five kilograms of excess weight.

Recommendations of an ideal diet

It is daily necessary to drink 1,5-2 pure liters and the last meal has to pass in three hours prior to a dream.

The list of products in an ideal diet for every day:

300 grams of fruit (it is obligatory – a citrus and apples);
100-200 grams of soy products;
400 grams of salad from fresh vegetables;
300 grams of table fish;
300 grams of porridge or bread (at choice);
200 grams of fermented milk or low-fat dairy products;
garlic and onions;
3-5 pieces of walnuts;
on 3-5 pieces of dried apricots and prunes.

Weekly it is possible to indulge himself with 200 grams of bananas and grapes, low-fat beef, a glass of red wine, and sometimes and piece of cake.

It is several times a week allowed to use carbohydrate garnishes: 100 grams of potatoes or macaroni.

Two or three times a week on an ideal diet it is possible to afford 50 grams of bitter chocolate or honey.

Approximate menu of an ideal diet

First day:

Breakfast: 200 grams of low-fat kefir, 100 grams of porridge with walnuts and dried fruits;
Lunch: 100 grams of boiled fish, 200 grams of vegetable soup, 200 grams of salad from cucumbers and tomatoes, 100 grams of boiled rice, bread slice;
Afternoon snack: apple or orange;
Dinner: two tangerines or one orange, 200 grams of the cheesecakes prepared from low-fat cottage cheese.

Second day:

Breakfast: coffee with milk or cocoa without sugar, 200 grams of buckwheat cereal on milk or 200 grams of porridge;
Lunch: 200 grams of fish soup, 200 grams of boiled chicken fillet in the vegetables salad filled with olive oil, herbal tea with honey;
Afternoon snack: two or three tangerines;
Dinner: 100 milliliters of juice from apples, 100 grams of rice, 200 grams of boiled fish.

Third day:

Breakfast: green tea without sugar, orange and apple, 200 grams of low-fat yogurt;
Lunch: 100 grams of stewed rice with vegetables, 200 grams of vegetable soup, 100 grams of low-fat beef, 200 grams of the salad from tomatoes and greens filled with olive oil;
Afternoon snack: grapefruit or orange;
Dinner: 200 grams of buckwheat cereal, 200 grams of stewed vegetables, 100 grams of fermented baked milk, orange or apple.

Fourth day of an ideal diet:

Breakfast: juice from oranges, 200 grams of cottage cheese with dried apricots and raisin;
Lunch: 200 grams of fish soup, 200 grams of stewed fillet of a rabbit, 100 grams of salad from fresh cucumbers, greens, the paprika and cheese filled with olive oil, green or herbal tea with honey;
Afternoon snack: 200 grams of salad from fruit;
Dinner: 100 grams of yogurt, 200 grams of stewed cabbage with vegetables, a pear or apple.

Fifth day:

Breakfast: 2 dry cookies, 200 grams of yogurt with fruit;
Lunch: a slice of black bread, 200 grams of usual or green borsch, 200 grams of the Greek salad from tomato, cheese, greens, the onions and paprika filled with olive oil;
Afternoon snack: 200 grams of pineapple or grapefruit;
Dinner: 2 boiled eggs, 100 grams of salad from fresh vegetables, 100 grams of kefir.

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