Ginger diet

The ginger diet represents the peculiar power supply system constructed on addition in a ginger root diet. It is a lot of seasonings and spices came to us from the East. Various to taste, a smell and aroma, they impact to dishes richer and refined relish. The root of ginger is a spice which came to us from Southeast Asia and the Western India. This perennial plant is grown up in warm climate for the culinary and medical purposes. Depending on the region where the plant is grown up, tastes of a root and its processing differ. So, there are white and black roots of ginger. The root of black ginger is eaten together with a peel. Its spiciness and very acute. White ginger has more gentle taste and soft aroma. At the ginger which is grown up in India and Africa, color of roots more dark, and taste a little bitterish. Characteristic tartness to a root of ginger is given by essential oil. Burning taste of a root is felt thanks to the maintenance of a gingerol in it (fenolopodobny substance). A ginger diet – the easiest way of safe weight loss. It is called a diet for lazy people. During this diet it is not necessary to change a diet and to refuse favourite dishes and products.

Secret of efficiency of a ginger diet for weight loss

Since the most ancient times the root of ginger was used for weight loss. The ginger diet is the easy, historically checked and safe method of disposal of excess weight. The ginger root not only improves cardiac performance and accelerates a blood stream, but also strengthens metabolism. Any means with a root of ginger bring excess water and slags out of organism cells. Biologically active agents as a part of a root of ginger muffle appetite and reduce feeling of hunger. In reviews of a ginger diet it is said that the result is swept up after the first week of its use. Weight leaves gradually therefore it is necessary to adhere to a ginger diet not less than two months. During a diet stomach volume gradually decreases. The ginger diet for weight loss can be combined with regular exercise stresses. For the first ten days of a diet no more than one and a half kilograms usually leave. In a month it is possible to get rid of five-six extra kilos. In some reviews of a ginger diet it is said that its efficiency increases twice at easy change of a diet towards reduction of caloric content.

Ginger diet – recipes and recommendations

For weight loss it is possible to prepare simple means on the basis of ginger. To mix one teaspoon of the ginger grated on a small grater with two-three drops of juice of a lemon, to add a little salt, to mix and eat before food (water not to wash down). Thanks to such means food will easily be digested, and the organism will gradually be cleared of toxins. But the main recipe in a ginger diet tea with ginger is considered.

The simplest recipe of ginger tea: to put the ginger root cut by thin strips in a thermos, to fill in with boiled water and to drink within a day.

The following recipe of ginger tea also will be suitable for a ginger diet for weight loss: to small cut a small piece of a root of ginger, to fill in with clear water, to bring to boiling and to weary on small fire a quarter of hour. To add juice of a lemon and honey to a little cooled down tea. It is known that the actress Demi Moore adds a melissa and mint to such tea.

For a ginger diet for weight loss ginger tea with garlic is recognized as the most effective. It is necessary to take one part of ginger, one part of garlic and twenty parts of water. To draw a quarter of hour in a thermos, to filter and use during the day.

Ginger can be made constantly with green or black tea. Brewing tea to filter and pour it in a thermos. To put several pieces of the cleared root of ginger in a thermos and to allow drink to infuse.

Tea with cinnamon and ginger perfectly will be suitable for a ginger diet. To make one teaspoon of green tea about five minutes. To cut a small piece of a root of ginger on thin plates. To add a carnation stick, two pods of cardamom and a pinch of ground cinnamon to ginger. To fill in mix of spices with green tea and to bring to boiling, and then to cook on weak fire about twenty more minutes. Then it is possible to add honey and juice of a lemon to drink to taste. To infuse ready tea about five more minutes, and then to pour in a teapot and a tax on a table.

During a ginger diet it is necessary to drink one glass of tea with ginger on an empty stomach in the morning. In total during the day it is necessary to drink not less than one liter of drink. As ginger tea has tonic effect, it should not be drunk before going to bed. After preparation tea with ginger needs to be filtered surely, otherwise the structure of drink will be very saturated. It is necessary to cut ginger thin petals. On volume it is necessary to take a piece of ginger the size about average plum on two liters of water.

During a ginger diet it is possible to make salad. For preparation of salad it is necessary to crush small one carrots and one baked beet. To mix and add an orange dried peel, lemon juice, powder of ginger, a celery. All components to mix and fill with two tablespoons of vegetable oil again. Salad stimulates work of a stomach, pancreas, large intestine, kidneys, a liver, heart and a gall bladder.

The ginger diet helps to lose weight, to strengthen immunity, to increase the speed of metabolic processes in an organism.

Contraindications to a ginger diet

Not all can use a ginger diet for weight loss. It cannot be applied at individual intolerance of ginger, at an allergy to a citrus, and also at an idiopathic hypertensia and tendency to bleedings. In medical reviews of a ginger diet it is said that this method of weight loss cannot be used at a peptic ulcer, at cholelithiasis. The use of ginger can provoke its aggravation and cause the movement of stones. You should not apply also recipes of a ginger diet during pregnancy and breastfeeding.