Energy of diets

Energy of diets is the trademark of products of the balanced food which for the first time appeared in the market in 2003. In 2006 the line underwent the state registration in Russia. At the moment there is a wide range of products and Energy's programs of diets. This food is approved for athletes, certificates of anti-doping committee are received. Energy of diets for weight loss is widely used. Products are positioned as the useful food normalizing a metabolism, improving health, health, working capacity. In programs of correction of excess weight restriction of caloric content of food is used. Standard practices of food (for example, a lunch or a dinner) replace with Energy's products of diets. The power supply system is under construction on use of cocktails of Energy of diets for weight loss (packaging of 450 grams, get divorced milk of 1,5% of fat content). These products reduce the general energy value of a diet. At the same time the organism receives the food, full-fledged on mineral and vitamin composition, rich adequately with proteins. The amount of fats and carbohydrates is moderately limited. Such principles of a power supply system allow to grow thin rather effectively, keeping activity and cheerfulness. There are three programs of Energy of diets for weight loss: Start, Fixing, Control. Those who dreams to lose weight are recommended to pass all three programs consistently. In time, which will be spent for it, in an organism there will be positive changes: vitality will increase, body weight is normalized, the metabolism will be corrected. Along with it there will be also psychological changes – the correct eating habits will be created, food stereotypes will change.

Energy's Start Diets program

The Energy's Start Diets program is the first step to weight loss. During this course daily caloric content makes 1200-1500 kcal. Daily loss of body weight can make 200 grams at the expense of fatty tissue. Except products of the line of Energy of diets it is possible to eat a portion of the resolved vegetables once a day. In total in day it is possible to use up to 400 grams of vegetables. Eggplants, broccoli, a cauliflower, a white cabbage, an asparagus, deciduous beet, greens (a celery branch, parsley, fennel, a sorrel), all types of deciduous salad, mushrooms, vegetable marrows, pumpkin, cucumbers, green and onions, spinach, soy escapes, pods of green beans, turnip, paprika, a garden radish, a green radish, tomatoes, onions, a laminaria are resolved. Vegetables can be eaten crude, stewed, boiled. It is possible to use them separately, and it is possible to make salad, a garnish. Salad should be filled with apple cider vinegar, lemon juice. If the excess weight less than 10 kg, then the Energy's Start Diets program has to last 3 days. Daily all meals (4-5) are replaced with good nutrition of Energy of diets. If the excess weight more than 10 kg, then a course has to make 5 days. It is necessary to accept enough liquid – not less than 2 liters a day. It is possible to drink different types of tea, non-carbonated drinking water. Coffee it is possible only with the low content of caffeine. It is not necessary to add sugar to drink. It is admissible to use noncaloric sweeteners. The Energy's Start Diets program assumes daily measurement of weight and body capacity at the same time (it is better in the morning on an empty stomach).

Fixing program

After achievement of the first results, it is necessary to set success. If in 3-5 days of food on system to return to the usual diet, then also the lost kilograms will back return. That it did not occur, it is necessary to pass the Energy's Fixing Diets program. It is a transition phase when weight continues to fall and the metabolism is stabilized. Within several weeks daily eat 1-2 times usual food and 1-2 times products of the line of the balanced food. This stage lasts before achievement of ideal weight. It is obligatory to replace evening meal with the balanced products (cocktails). It is important to have supper no later than 2-3 hours to a dream. From usual food it is possible to eat vegetables (the same, as in the first program) and proteinaceous food. In a day it is possible to accept 1-2 portions of proteinaceous food. One portion is 2 eggs, or 100 g of fast beef, veal, a liver, or 150 g of a bird, a chicken, a rabbit, a turkey, either 100 g of low-fat cheese, or 150 g of skim cheese, or 150 g of boiled fish or seafood. Drink more liquid.

Energy's Control Diets program

This program the longest. Its duration depends on that how many kilograms you lost with Energy of diets. Each lost kilogram corresponds to one month of the Control program. Food except proteinaceous food and vegetables as at the second stage, has to contain carbohydrates and fruit. From carbohydrates it is possible to use bean (lentil, dry haricot, red beans), not polished rice, pasta from coarse flour, grain (buckwheat, porridge), bread from coarse flour, grain small loafs. Fruit it is possible to eat up to 300 grams a day. It is impossible to use grapes. Preference is given to apricots, strawberry, raspberry, bilberry, blackcurrant, a kiwi, oranges, apples, grapefruits, pears, peaches, plums, pineapples. The dinner is offered to be replaced with Energy's products of diets.

Energy's cocktails of diets

Energy's cocktails of diets are the functional food stuffs intended for systematic use. The product gets divorced milk of 1,5% of fat content. Preparation of food of Energy of diets does not take a lot of time, so, fits into a rhythm of modern life. Energy's cocktails of diets for weight loss according to programs of correction of weight are at least two functional food stuffs from the list of a line of food stuffs. Today there are 17 different tastes of cocktails in Russia. These are 6 sweet cocktails, 5 soups, an omelet, a caramel cream dessert, two types of puree, and also bread with two types of paste. Sometimes they can be mixed, receiving new options.

Reviews of Energy of diets

Reviews of Energy of diets for weight loss extremely various and contradictory. Many note high effectiveness of programs. Microelements and vitamins B structure of food cause trust to a line of products. At the same time, those who tried system often call a problem strong feeling of hunger during programs. Also, according to reviews about Energy of diets high cost belongs to minuses of products. Producers position the goods as a product for systematic food, the healthy and balanced food. This view of products is rather disputable. Before beginning to grow thin according to Energy's programs of diets, consult with the specialist.