Vegetable marrows

Vegetable marrows concern to family pumpkin, fruits have them oblong shape. Color of vegetable of a vegetable marrow happens different green shades: can be striped, ochroleucous. The crude vegetable marrow can long remain, without losing the flavoring and nutritious properties. Grow up vegetable marrows since early spring, and they fructify the whole summer. Vegetable marrows are unpretentious in leaving and well grow both in greenhouses, and in the open ground.

Medicinal properties of vegetable marrows

Thanks to the low caloric content vegetable marrows reckon as a dietary product with valuable medicinal properties.

The following elements are a part of vegetable of a vegetable marrow:

• Proteins;
• Carbohydrates;
• Saccharites;
• Ashes;
• Fats;
• Food fibers;
• Unsaturated fatty acids;
• Organic acids;
• Water.

Medicinal properties of a vegetable marrow exert beneficial influence on all human body. Vegetable marrows softly stimulate work of a stomach and intestines and heal mucous membranes, normalize intestinal microflora, are soft diuretic, help assimilation of proteins. Food fibers of fresh vegetable marrows are capable to soak up and bring toxins, excess water and salts out of an organism, - therefore they are especially useful to the people inclined to puffiness and obesity. Vegetable a vegetable marrow possesses a large amount of vitamins and minerals.

Vitamins B structure of vegetable of a vegetable marrow:

• Vitamin C;
• B9 vitamin;
• RR vitamin;
• Vitamin N;
• B3 vitamin;
• B6 vitamin;
• Vitamin A;
• B1 vitamin;
• B2 vitamin.

Minerals as a part of vegetable marrow vegetable:

• Potassium;
• Calcium;
• Phosphorus;
• Magnesium;
• Sodium;
• Iron.

Rich with potassium, phosphorus, calcium and an inexhaustible reserve of cellulose, fresh vegetable marrows and vegetables of green color in salads satisfy the day need of an organism for many vitamins. Extremely low caloric content of vegetable marrows and ideal comprehensibility made vegetable a vegetable marrow a favourite and popular product for maintenance of normal weight. Caloric content of vegetable marrows, a component 23 kilocalories, allowed this vegetable to take the worthy place among other low-calorie products.

Juice from a crude vegetable marrow will help to calm a nervous system and normalizes a dream, decoction from flowers of a vegetable marrow helps at treatment of skin diseases. Vegetable marrows are recommended at a hypertension and diseases of a liver and kidneys.

Vegetables vegetable marrows contain a lot of magnesium and potassium, than provide a normality of a cardiac muscle and are good prevention of cardiovascular diseases.

Besides, vegetable marrows have the following properties:

1. Antiallergic;

2. Antianemic;

3. Cholagogue.

Vegetable marrows exert positive impact on a hemopoiesis, prevent development of atherosclerosis. And the content of iron in vegetable marrows improves composition of blood and increases its ability to hold oxygen that allows the person to transfer exercise stresses easily.

Content of digestible natural sugar in vegetable marrows does them useful at the following diseases:

• Lock;
• Cardiovascular diseases;
• Diabetes mellitus.

Thanks to the pectins which are contained in vegetable marrows radionuclides are removed, blood is purified and returns to normal cholesterol level in it. Vegetable a vegetable marrow on the chemical composition is useful to diabetics in food it is especially important to them to limit amount of carbohydrates and fats. The natural antioxidants which are contained in vegetable marrows reduce risk of emergence of oncological diseases. Medicinal properties of vegetable marrows and caloric content at a low level, the high content of vitamins and antioxidants, help to maintain immunity and to slow down process of aging of an organism.

Use of vegetable marrows

The vegetable marrow - not only tasty and useful vegetable, but also is perfectly acquired by an organism, and the low caloric content of vegetable marrows allows to use them in food in large numbers. For the use of vegetable marrows there are almost no contraindications: they are useful to children, the feeding mothers, pregnant women, the elderly and weakened people.

The crude vegetable marrow is of special value. Young immature crude vegetable marrows contain a significant amount of niacin, potassium, thiamin, Riboflavinum and microelements. It is especially useful to eat young crude vegetable marrows together with a peel which contains biostimulators. The crude crude vegetable marrow with gentle green pulp is much more useful boiled or overripe, here all medicinal properties of a vegetable marrow are kept.

Crude vegetable marrows will help to get rid of puffiness and to bring slags out of an organism. For this purpose recommend to eat 200 g of vegetable marrows a day. Juice of a crude vegetable marrow helps to remove bile at its stagnation and therefore it is recommended to accept at cholecystitis. For a recovery diet after any poisonings it is necessary to use vegetable marrows as much as possible. Vegetable marrows fresh and stewed enter into a diet to children from early age and to the recovering adults.

Crude vegetable marrows have salutary effect on gums and teeth, a stomach and a gullet. For prevention it is recommended to eat gruel from pulp of a crude vegetable marrow for half an hour to food, since one spoon and gradually increasing quantity to a half-glass, during one – two months.

Juice from crude vegetable marrows makes soft impact on mucous membranes of a duodenum and a stomach. The maintenance of a significant amount of potassium and copper does juice of crude vegetable marrows by a valuable product at a hypertension, an anemia, diseases of a nervous system, heart troubles.

Vegetable marrows will help to bring out of an organism of salt and to clear joints at arthritis if regularly to eat them. Vegetable a vegetable marrow promote reduction of manifestations of allergic reactions, and its sunflower seeds can be applied to removal of worms.

Vegetable marrows should be entered into a diet at a disease of colitis, hepatitis, a hypertension, atherosclerosis, gout, a chronic disease of kidneys as they promote improvement of a metabolism. It is necessary to use medicinal properties of vegetable marrows, entering into the diet a vegetable marrow in any kind if you had within a year and accepted antibiotics.

Vegetable a vegetable marrow is one of simple and widespread products for dietary food. Very low caloric content of vegetable marrows made this product irreplaceable in many unloading diets.

Vegetable marrows are often applied as cosmetology means. Use of gruel and juice of fresh vegetable marrows as a part of a mask recovers dry skin and prevents emergence of wrinkles. The condition of hair improves and emergence of a gray hair is slowed down if before washing to rub juice of fresh vegetable marrows in head skin. Vegetable marrows perfectly soften the coarsened skin on ступнях, skin becomes soft, callosities disappear. Vegetable marrows help to bring excess liquid out of skin and fabrics, than reduce displays of cellulitis.

Contraindications and harm from the use of vegetable of a vegetable marrow

The crude vegetable marrow is categorically contraindicated at the following diseases:

• Peptic ulcer of a stomach;
• Gastritis;
• Stomach hyperoxemia.

Besides, it is not recommended to use vegetable marrows at diseases of the kidneys tied by disturbance of a conclusion from a potassium organism.