Caloric content of pears

Pears – fruit-trees and bushes of family Pink. Some types of a pear are appreciated their tasty edible fruits, and others grow up as decorative trees. The pear fruit in a form very much reminds a bulb – narrow in an upper part both more expanded and roundish in lower.

Fruits of a pear use fresh, preserve, do of them juice and, despite the fact that how many calories in a pear, do tasty jams and jelly of them, as a rule, in combination with other fruit or berries. The fermented pear juice is called Perry or pear cider, and the dried-up pear in which it is much more calories (249 kcal), than in crude, does not lose the useful properties and is vitamin-rich raw materials for compotes.

Useful properties of a pear

The pear in which calories are not enough is a good source of food fibers and vitamin C which concentration is generally observed in a peel of fruits therefore it is very important to use fruit in the crude look.

Pears contain few benzoates and salicylates that allows to include fruit in a diet of the people having allergies. The majority of the fibers which are contained in fruit are insoluble thanks to what how to lose weight, pears become a fine purgative.

Pear fruits which caloric content makes only 57 kcal on 100 g contain such bioactive agents as glucose, carotene, sucrose, nitrogenous substances, fructose, copper, molybdenum, tannins, various vitamins, cellulose and mineral salts of iron.

That fruit contains more fructose, than glucose which digestion requires production of insulin in an organism the pear is useful at disturbances of functions of a pancreas and enters a food allowance at a diabetes mellitus and obesity.

Fruits of a pear contain a flavonoid meletin, and also other flavonoids and carotinoids. Meletin is powerful antioxidant which reduces risk of development of cancer diseases and prevents injuries of arteries which can lead to heart diseases.

Also the pear is rich in essential oils and biologically active agents which not only increase immunity and level of body resistance to infections, but also have antiinflammatory effect and help at fight against a depression.

The compotes cooked from dried fruits are useful at inflammatory diseases of urinary tract, and to those who were puzzled with a question how to lose weight, the pears having low energy value become a tasty and useful dessert.

How many calories in a pear: nutrition and energy value of fruit

Caloric content of a pear allows to use fruits of this tree as a dietary product as the organism will spend much bigger amount of energy for their assimilation, than will receive from its use.

Nutrition value and caloric content of a pear at the rate on 100 g of fruit makes:

• Carbohydrates – 15,23 g;
• Sugar – 9,75 g;
• Food fibers – 3,1 g;
• Fat – 0,14 g;
• Protein – 0,36 g;
• Thiamin (B1 vitamin) – 0,012 mg (1%);
• Riboflavinum (B2 vitamin) – 0,026 mg (2%);
• Niacin (B3 vitamin) – 0,161 mg (1%);
• Pantothenic acid (B5 vitamin) – 0,049 mg (1%);
• B6 vitamin – 0,029 mg (2%);
• Folic acid (B9 vitamin) – 7 mkg (2%);
• Sincaline – 5,1 mg (1%);
• Vitamin C – 4,3 mg (5%);
• Vitamin E – 0,12 mg (1%);
• Vitamin K – 4,4 mg (4%);
• Calcium – 9 mg (1%);
• Iron – 0,18 mg (1%);
• Pear caloric content – 239 kJ (57 kcal);
• Magnesium – 7 mg (2%);
• Manganese – 0,048 mg (2%);
• Phosphorus – 12 mg (2%);
• Potassium – 116 mg (2%);
• Sodium – 1 mg (0%);
• Zinc – 0,1 mg (1%).

Pear caloric content: an easy diet for weight loss

Thanks to the low caloric content pears are one of those fruit which use is welcomed at observance of various diets, they not only have a number of useful properties, but also clear an organism of toxins and slags.

The pear diet excellently is suitable for the autumn period when the season of maturing of the majority of fruit already passed, and the season of maturing of this fruit only began.

There are several options of a diet on a pear which caloric content, as we know, makes only 57 kcal.

So, the first option of a diet is expected one week during which, without starving and without harm for an organism it is possible to lose weight by 3-4 kg. Fruits of a pear contain small amount of sugar therefore it is allowed to use fruit in unlimited number for all day. Fruits of a pear have to be ripe and fragrant as unripe fruits contain the tannins capable to cause locks.

The essence of this complex for weight loss is that in the first half of day the use of any dishes is authorized, however it is better to limit the flour, fried and sweet products a little, but to exclude completely not obligatory. All the subsequent at dinner meals have to consist of crude pears, pear juice or compotes without sugar. It is important to remember that the pear which caloric content is quite small should not be used on an empty stomach, the fruit can be cleared of a skin at will, but here an internal part of a fruit with stones should be eaten completely as exactly to contain in them microelements, necessary for weight loss process. Also it is not necessary to use at least 2-3 hours after pears meat dishes as the process of fermentation of food accompanied with unpleasant feelings and abdominal distention is possible. Simple or mineral water and herbal teas along with pear juice or compote can be used in unlimited number.

The second option of a diet allowing to lose weight by 5-7 kg thanks to the low caloric content of a pear, lasts 2 weeks. The approximate menu of a day diet calculated on two weeks is as follows:

• Day of the 1st, 4th, 7th, 10th and 13th: a breakfast – 50 g of black whole-grain bread, 2 ripe pears and 200 g of the fat-free kefir or yogurt. A lunch – 50 g of brown rice, 200 g of a boiled chicken or indyushiny breast, 150 g of salad from fresh vegetables and greens. A dinner – 3 ripe pears;
• Day of the 2nd, 5th, 8th, 11th and 14th: a breakfast – 2 pears having low caloric content, two wholegrain fried toasts and a portion of porridge. A lunch – 3 ripe pears, 70 g of firm cheese and 50 g of black whole-grain bread. A dinner – 3 ripe pears;
• Day of the 3rd, 6th, 9th and 12th: a breakfast – 100 g of boiled fast beef and 100 g of buckwheat cereal. A lunch – 2 pears having low caloric content, one boiled carrots and two hard-boiled eggs. A dinner – 3 ripe pears.

So, for those who were puzzled with a question how to lose weight, pears become an irreplaceable product for weight reduction. To remember the main thing that only adults and absolutely healthy people can keep to such diet. As a dessert it is possible to use pear puree with a small amount of nuts, and the fresh or baked apples best of all will be suitable for having a snack. If after a dinner there is desire to drink herbal tea, it is important that passed not less than half an hour after the use of pears.

Low caloric content of a pear allows to use it as a product for fasting days. High content of cellulose, vitamins and macrocells in fruits of a pear allows to keep feeling of a saturation during all fasting day.