Almonds caloric content

Caloric content of almonds makes about 600 kcal on 100 g. In 100 g of nuts 18,6 g of proteins, 57,7 g of fats and 13,6 g of carbohydrates contain. Despite rather high caloric content, almonds enters ten the most useful products.

How many calories in almonds

The homeland of almonds is Asia. High caloric content of almonds, nevertheless, does not prevent it to reduce the level of "bad" cholesterol and triglycerides in blood. Clinical nutritionists of the USA declare that at the expense of the content of monounsaturated fats almonds reduce cholesterol level even more effectively, than specialized drugs – statines.

Asking a question of that how many calories in almonds, are useful to represent two chocolate bars therefore 7-10 nutlets a day are the most admissible dose.

Despite of the impressive caloric content, almonds recommend in dietary food at decrease in body weight. Reduction of weight in this case is reached at the expense of the balanced structure on proteins, cellulose and valuable fats as the feeling of satiety which in turn interferes with an overeating is created.

Vitamins E and B2 (Riboflavinum), antioxidants, and also potassium, calcium, iron, magnesium and phosphorus are a part of almonds. By amount of protein almonds overtake eggs, and on level the omega-3 of fatty acids wins first place among nuts. The regular dosed use of almonds significantly improves the vital forecast.

Many diets and diets of healthy food recommend such recipe: on a skovordke-grill without oil (it is also possible) to dry a piece of whole-grain bread in an oven or a toaster, to smear from above with low-fat cream cheese and generously to powder with chopped almonds or almond shaving. Also it is recommended to include almonds in various salads and cocktails.

Almonds: calories, structure, advantage

It is impossible to revaluate an almonds role in the food promoting a normality of a nervous system. During the periods of off-season and short light day, and also in the presence of problems with a dream approximately in one hour prior to a dream specialists, despite of almonds caloric content, recommend to eat a handful of nuts which except magnesium are rich with melatonin and tryptophane – sleep hormones and pleasures.

It is interesting to know that almonds are a biological relative of a peach. Distinguish two types of almonds – sweet and bitter. Almonds are a champion on the content of vitamin of youth E - 100 g of nuts contain 24 g of tocopherol.

From the point of view of medicine almonds are appreciated in food thanks to the ability to bring stones out of kidneys, to improve function of sight and to strengthen a spermatogenesis. Recommend to include almonds in a food allowance at intellectual loadings and a hyperoxemia of a gastric juice, especially at smokers. Besides, he removes a drunkenness, promotes maintenance of health of hair, teeth and skin, and also normal work of cardiovascular system.

The daily dose of almonds makes 30-50 g. Contraindications for its use are allergic reactions and dermatitis or individual intolerance.

Despite almonds caloric content, its role and in food of the people using a large number of greasy food is big. As a rule, the vascular gleam at them is narrowed at the expense of atherosclerotic plaques. The unsaturated fatty acids which are contained in almonds change fatty players of an organism in such a way that new plaques are not formed any more, and already existing often decrease.

Thus, the gleam of vessels, and also affected areas of a vascular endothelium is recovered. Besides, the arginine which is a part of almonds well influences normalization of arterial pressure. Valuable properties of almonds are more inherent in the product which underwent dry roasting, and not supporting strangers of additives.