Caloric content of soups

Caloric content of soups can be very different, as well as the number of recipes, their preparations.

Soups in essence are broths of vegetables with meat or without it. People began to cook various mixed vegetables in deep old times, seasoning dishes with various seasonings, roots and leaves of plants for strengthening and improvement of tastes. Nobody will argue that the most tasty broth turns out on a beef-infusion broth though the caloric content of soup with meat is much higher, than vegetable. For preparation of soups it is accepted to use various meat – pork, chicken, beef and even fish. In Russia similar broths were called "soup" and they were considered, however, as well as now, a main course of each house.

From year to year masters of affairs culinary improved and developed new compoundings of preparation of this tasty dish. Therefore today it is simple not to count the number of recipes of preparation of soup. Many women keeping the figure are interested in such questions as whether it is possible to lose weight on soups, what caloric content of cream soup. And those who are quite happy with the figure quite often look for on the Internet recipes of preparation and caloric content of soup with vermicelli, or information on the caloric content of soup with quenelles.

Whether it is possible to lose weight on soups?

If to know soup caloric content, then it will not be difficult to lose weight on soup. Any soup consists of water, a basis from meat, a bird or fish on which the dish, and also mixes of vegetables cooks. Caloric content of soups on meat will be, undoubtedly, above, than usual vegetable soups.

For this reason to lose weight on soups, they need to be prepared meatless, it is exclusive on water. It is possible to add various grain, rice and pasta to soups. Seasonings and salt should be added to taste.

What the advantage of soups consists in?

Any soup is a fine source of forces and energy. Soup contains a lot of cellulose, carbohydrates and minerals (magnesium, iron, potassium, etc.), vitamins (Е, beta carotene, group B).

Besides, in the boiled vegetables in the course of preparation of soups the majority of useful properties remains, and they are much better acquired by an organism and are digested. Soup from vegetable broth is also useful and has great nutritional value as vitamins and minerals from vegetables are washed away in broth.

Irrespective of the caloric content of soups, they are just irreplaceable for a human body:

• Improve appetite and digestion;
• Recover work of digestive tract;
• Normalize blood pressure;
• Recover liquid balance in an organism;
• Reduce cholesterol level;
• Clear an organism of slags;
• Protect from cardiovascular diseases.

Therefore many try not only to lose weight on soups, but also include them in structure of medical diets. Well, and ability of soups to recover forces after long diseases, to warm an organism in cold season for anybody is not a secret.

How many calories in soup?

In spite of the fact that soups have no especially high caloric content, to think of what, for example, the caloric content of cream soup or any other soup, will not be superfluous. Actually, soup caloric content directly depends on those products from which it is made.

In general, among all food stuffs, soups are one of the most low-calorie dishes. For this reason many try to lose weight on soups, and they manage it. However quite often additional ingredients which increase soup caloric content are added to already ready dish. So, for example, sour cream of high fat content or mayonnaise strongly increase the dish caloric content therefore you should not be fond of them excessively.

Caloric content of the soups cooked from various products is included below:

• Borsch Ukrainian – on 100 ml 49 kcal;
• Soup pea – on 100 ml 66 kcal;
• Soup mushroom – on 100 ml 26 kcal;
Green
• peas soup – on 100 ml 56 kcal;
• Leek macaroni soup – na100 ml of 39 kcal;
• Tomatoes soup – on 100 ml 28 kcal;
• Soup potato – on 100 ml 39 kcal;
• Soup potato with Yo-grain on 100 ml 54 kcal;
• Caloric content of soup with vermicelli makes 48 kcal on 100 ml;
• Soup vegetable – on 100 ml 43 kcal;
• Caloric content of soup with quenelles is equal to 75 kcal on 100 ml;
• Cream soup caloric content on average – 48 kcal on 100 ml;
• Fish soup – on 100 ml 46 kcal.