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Low-calorie diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:7 days	3,5 of 5 At the heart of a diet small decrease in daily caloric content of a diet and fractional diet. At observance of all recommendations the system is productive and safe, is used in medical institutions.
Recommended to the chastotayena it is defined
Speed of loss of weight:
Safety:
Variety of products:

The low-calorie diet is applied not only in house conditions, but also in medical institutions for the purpose of weight reduction at patients with obesity. Its main principle – the number of calories in a daily diet should not exceed a certain value. It is established that the average daily value of power consumption for women makes 2000 kcal. If to reduce the caloric content of a day diet, the organism will be forced for development of energy to use fatty stocks. Decrease in daily caloric content by 300 kcal is considered optimum. To the woman having a regular, but moderate exercise stress, it is necessary to establish the caloric content of a diet in 1700 kcal a day if physical activity is minimum, it is possible to reduce daily caloric content to 1500 and even 1200 kcal.

Diet duration – 7 days, but in need of it it is possible to prolong for time demanded for achievement of optimum weight.

It is necessary to avoid too strong reduction of daily caloric content – though weight and will quicker leave, the risk of failure is too high, and and upon completion of a diet hardly the dumped kilograms will quickly return back.

Some growing thin adhere to even more strict restriction, determining for themselves daily caloric content in the range of 600-800 kcal. Specialists warn that it is hazardous to health, and do not recommend to reduce daily caloric content below 1200 kcal.

Rules of the Low-calorie diet:

Food has to be fractional, the number of meals – 5-6 times a day;
The last meal no later than 19 hours;
The salt use is excluded or minimized;
In the menu of a diet there has to be enough proteinaceous food, and it is no more than 100 g of carbohydrate products in days;
The use of fat is minimized, but not excluded completely;
Heat treatment of products is made by ways of cooking, suppression, roasting or steam;
Every day it is necessary to drink 2 l of pure still water.

Низкокалорийная диета: разрешенные продукты

Advantages

The low-calorie diet will help to get rid of 2-5 kg a week.

Plus of a diet is a variety of the resolved products that allows to make the daily menu according to the preferences.

If the diet is made correctly, taking into account all recommendations, then the diet is transferred well, normalization of a metabolism and the decreasing weight lead to improvement of an organism, respectively, and to improvement of health.

Shortcomings and contraindications

Sometimes the diet is followed by breakdown, fatigue, a headache. If unpleasant symptoms do not pass within two days (adaptation of an organism to new conditions), it is necessary to correct the daily caloric content of a diet, having slightly increased it as similar signs say that it is reduced excessively. It is necessary to avoid too strong reduction of daily caloric content – though weight and will quicker leave, the risk of failure is too high, and and upon completion of a diet hardly the dumped kilograms will quickly return back.

This system of contraindications has no as its diet varies according to individual indications. People with chronic diseases need to make the menu taking into account recommendations of the attending physician.

What products are resolved?

Meat of chicken, turkey, rabbit, veal, beef, low-fat mutton and pork;
Fish and seafood;
Eggs;
Milk, fermented milk products, low-fat cheese;
White and rye bread from coarse flour, proteinaceous отрубной and proteinaceous white bread;
Kashi on water: oat, buckwheat, pearl-barley, yachnevy, millet;
All species of cabbage, garden radish, vegetable marrows, tomatoes, cucumbers, turnip, pumpkin, salad, green peas, sheet greens, it is limited – potatoes, carrots, beet;
Berries and fruit of sweet-sour grades;
Vegetable oil for seasoning of salads;
Vinegar, lemon juice, tomato and mushroom sauce of house preparation;
Green and black tea, coffee black and with milk, svezheotzhaty juice from vegetables, unsweetened fruit and berries.

What products are prohibited?

Fat grades of meat, duck, goose, ham, sausages smoked and boiled, canned meat;
Fish canned food in oil, caviar, salty and smoked fish;
Dairy products of high fat content, yogurts with flavoring additives;
The marinated and salted vegetables (except for sauerkraut);
Grapes, bananas, dates, fig, raisin;
Sugar, honey, confectionery;
Products from puff and fancy pastry;
Hot and fat sauces, mayonnaise;
Spices;
Sweet juice, especially grape, cocoa, alcoholic beverages.

First day	First breakfast: 200 g of porridge, 1 average apple, green tea. Second breakfast: 150 ml of yogurt. Lunch: 200 g of vegetable soup, 200 g of fish on couple. Afternoon snack: 200 ml of tomato juice. Dinner: 150 g of boiled beef, 150 g of vegetable salad.
Second day	First breakfast: 1 boiled eggs, 2 small loafs, tea. Second breakfast: 1 average apple. Lunch: 100 g of soup from lentil, 100 g of boiled meat. Afternoon snack: 100 g of cottage cheese. Dinner: 150 g of the baked fish, 200 g of vegetable salad.
Third day	First breakfast: 200 g of buckwheat cereal, tea with a lemon. Second breakfast: 200 ml of kefir, 1 wholegrain small loaf. Lunch: 250 g of fast borsch, 100 g of boiled veal, 100 g of the salad from boiled beet filled with a teaspoon of olive oil. Afternoon snack: 1 average grapefruit. Dinner: 150 g of fish on couple, 1 potato.
Fourth day	First breakfast: 1 boiled egg, grapefruit half, tea. Second breakfast: 100 g of cottage cheese. Lunch: 200 g of vegetable soup, 150 g of chicken fillet on couple, 100 g of vegetable salad. Dinner: 70 g of boiled haricot, 200 ml of kefir.
Fifth day	First breakfast: 200 g of millet cereal, 200 ml of orange juice. Second breakfast: 1 average apple or peach. Lunch: 200 g of boiled veal, 150 g of cabbage salad, black tea. Afternoon snack: 100 g of dried fruits. Dinner: 100 g of cottage cheese, 1 orange or apple.
Sixth day	First breakfast: 200 g of porridge, 1 average apple, green tea. Second breakfast: 150 ml of yogurt. Lunch: 200 g of vegetable soup, 200 g of fish on couple. Afternoon snack: 200 ml of tomato juice. Dinner: 150 g of boiled beef, 150 g of vegetable salad.
Seventh day	First breakfast: 1 boiled eggs, 2 small loafs, tea. Second breakfast: 1 average apple. Lunch: 100 g of soup from lentil, 100 g of boiled meat. Afternoon snack: 100 g of cottage cheese. Dinner: 150 g of the baked fish, 150 g of vegetable salad.

Useful tips

Council 1: Instead of boiled eggs it is possible to prepare a steam omelet.

Council 2: The diet will be more effective and it will be simpler to observe it if daily to carry out a complex of physical exercises which can be picked up on the taste. At the same time the excessive exercise stress should be avoided.

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