Drinking diet

Drinking diet – a food allowance for dumping of weight and cleaning of an organism at the cellular level from the category "strict" at which it is impossible to eat any firm food.

Problem of a drinking diet – to lower load of the alimentary system, without reducing at the same time receipt in an organism of nutrients, vitamins and microelements is essential.

Drinking diet: menu

The menu of a drinking diet can be arranged under flavoring preferences, it is not dependent on age, sex and excess weight, choosing from the following liquids:

• Broths. Fast beef or veal, chicken broths, low-fat grades of fish are resolved. Vegetable any vegetables broths. A small amount of salt is allowed; spices and acute vegetables are excluded;
• Liquid dairy products no more than 1,5-2,0% of fat content. Kefir, fermented baked milk, drinking yogurt without nutritional supplements, etc. Milk is poorly acquired by an adult organism therefore it is not recommended to be used;
• Juice, only svezheotzhaty of unsweetened fruit. If there is no allergy to a citrus, it is better to drink juice from orange or grapefruit;
• Teas any – black, green, red, white, fruit. Without sugar or sweeteners, it is authorized to add a lemon or milk;
• Kissels and fruit, berries compotes, oat kissel. Without sugar, sweeteners, starch and jelly;
• Water surely. It is not dependent on the menu of a drinking diet, it is necessary to drink daily 1,5 l of pure simple water without gas.

It is forbidden to add sugar and any sweeteners to drinks of the menu of a drinking diet, even natural. Alcohol is excluded, the packaged juice, spicy and hot spices, any vegetable oil, dairy products of fat content is higher than 2%, fat broths. Salt in insignificant quantities is allowed to be used at preparation of liquid cream soups.

It is desirable daily (at least 1 time) to include liquid vegetable cream soup in the menu of a drinking diet. The recommended recipes of simple soups from vegetables:

• Vegetables cream soup. One, average sizes potatoes, several inflorescences of a cauliflower, couple of small carrots on 1 liter of liquid. To fill in potatoes cut in large cubes with broth or water, to put on fire. When begins to boil, it is necessary to add a cauliflower and carrots and to cook to readiness. To taste onions, paprika without thin skin are added. The boiled vegetables are cooled and crushed in the blender, broth to the necessary (not strongly dense) consistence is added;
• Turnip cream soup. On 70-100 гр. turnip and potatoes, 50 гр. carrot and leek, one glass of skim milk. Melkonarezanny vegetables are boiled to readiness on low-fat broth or water, after cooling, with a small amount of broth, ground in the blender or wiped through a sieve. Hot milk joins, it is possible to prisolit a little.

In the menu of a drinking diet any other options of preparation of cream soups, taking into account the personal flavoring preferences and restrictions described above are possible.

Drinking diet of 7 days

Observance of a drinking diet of 7 days allows to clear an organism of toxins and slags, without exhausting and without subjecting it to severe stresses. 4-7 kg of the lost weight in 7 days will become result of a drinking diet, according to reviews.

Only one of any liquid products (cream soup, broth, kefir, kissel, etc.) – a monodiet can be taken in a basis of a drinking diet of 7 days. But it is more useful to alternate days, using various liquids that will more fully supply an organism with necessary nutrients and diversifies the week menu.

According to reviews, the drinking diet of 7 days is transferred easier if to alternate, without a certain sequence, the next drinking days:

• 1 – dairy products, fat content no more than 1,5-2,0%: kefir, milk, fermented baked milk, drinking yogurt without fillers;
• 2 – vegetable and low-fat beef-infusion broths or cream soups on their basis;
• 3 – juice freshly squeezed fruit of sweet-sour fruit;
• 4 – different types of freshly brewed leaf tea, at will with milk or a lemon;
• 5 – kissels, only from fresh fruit and berries;
• 6 – fresh fruit and berries or dried fruits compotes;
• 7 – oat kissel.

During the whole week to drink every day 1,5 liters of drinking water without gases. To avoid morning puffiness it is not recommended to drink just before a dream.

As a result of a drinking diet, according to reviews, the first days the liquid chair can be observed, it is normal. Decrease in intake of nutrients and lack of usual chewing movements can also provoke irritability, weakness, dizziness, deterioration in working capacity.

Drinking diet: contraindications

The rigid drinking diet is categorically contraindicated in a case:

• Any problems of digestive tract;
• Heart diseases or kidneys;
• Pregnancies and lactations;
• The weakened general condition of an organism;
• Tendencies to hypostases;
• Hypertensions or hypotonias.

Before a drinking diet it is better to undergo medical examination and to consult with the doctor. At steady manifestations of negative symptoms, such as nausea, vomiting, diarrhea, severe headache, dizzinesses, a diet should be interrupted.

Exit from a drinking diet

Temporary proportions of an exit, for example, from a drinking diet of 7 days it is necessary to leave 1:2 a drinking diet 2 weeks. An exit has to be gradual and accurate not to injure digestive tract firm food from which he weaned during a drinking diet. Follows gradually, once in 2-3 days to enter into a diet at first fruit, vegetables, porridges, then low-fat proteinaceous products. Sugar is recommended to begin to be used 2 weeks later after the termination of a drinking diet.

As a result of a drinking diet, according to reviews, the stomach is considerably reduced in volume and at a smooth exit from a diet does not stretch. It allows to be sated with the smaller volume of food, reduces appetite and leads to gradual loss of excess weight.

During observance of a drinking diet, especially long, it is recommended to accept a complex of minerals and vitamins for maintenance of normal functioning of an organism.

It is recommended to use a drinking diet not more often than once a year, it is desirable after consultation and under observation of the doctor.