Teenage diet

Excess weight – a problem not only the given rise women or men of middle age. Semi-finished products, fast food, sugar substitutes, trans-fats – all this affects the teenager's figure, and what is even worse, can implicate in the future. Therefore, parents of children at whom completeness becomes pathological have to think of an effective diet for the teenager.

Difference of a teenage diet from "adult" that about starvation and a monodiet out of the question – the balanced diet is necessary. To the growing organism proteins are important, and here the amount of carbohydrates can be reduced as well as salts with sugar. Besides, it is impossible to forget about cellulose, calcium, iron, phosphorus and vitamins therefore emphasis is placed on fermented milk products, meat, vegetables, fruit. Pastries, condensed milk, jam are excluded.

Food during a teenage diet is recommended fractional – so the child will not hunger also the related psychological discomfort.

In view of that, in an organism of the child of 12-18 years there are physiological processes, different in the nature, teenage diets also differ depending on age of the child.

Effective teenage diet for children from 12 to 15 l.

Menu of a teenage diet No. 1

• Breakfast: buckwheat cereal - 100 g from 100 g of boiled chicken (loin), unsweetened tea.
• Second breakfast: 250 ml of milk
• Lunch: meatless vegetable soup, the dried bread from 20 g of butter, 50 g of cheese, boiled egg.
• Second lunch (afternoon snack): 1 apples, low-fat yogurt.
• Dinner: the baked potatoes served with greens and vegetables.

Menu of a teenage diet No. 2

• Breakfast: 150 g of porridge rice or oat, on milk, tea and medical Remember that honey cannot be added to hot tea.
• Second breakfast: apple with low-fat yogurt.
• Lunch: fast borsch, 150 g of boiled chicken breast.
• Second lunch: 250 ml of low-fat kefir.
• Dinner: boiled vegetables, glass of milk.

Menu of a teenage diet No. 3

• Breakfast: 150 g of the macaroni made from firm grades of wheat, a spoon of olive oil, tomato.
• Second breakfast: the dried bread with low-fat cheese, a glass of milk.
• Lunch: 150 g of vinaigrette and 150 g of the low-fat boiled or baked meat, tomato juice.
• Second lunch: 40 g of any nuts.
• Dinner: the baked fish served with tomato or a cucumber.

Menu of a teenage diet No. 4

• Breakfast: two the light-boiled eggs, the dried bread and butter, acid or sweet-sour juice.
• Second breakfast: 1 banana.
• Lunch: 150 g of boiled veal or beef, the vegetable salad filled with lemon juice, dried fruits compote.
• Second lunch: fruit – two kiwis or one orange or three tangerines.
• Dinner: cottage cheese with low fat content, honey, milk.

Menu of a teenage diet No. 5

• Breakfast: rice and quenelles soup, greens, piece of black bread.
• Second breakfast: the dried bread with low-fat ham, juice.
• Lunch: boiled chicken, with a garnish from stewed vegetables.
• Second lunch: apple.
• Dinner: the baked potatoes served with tomato, low-fat cheese.

For a change during a diet alternate these menus, so the child can not feel that he is on some special diet. The good result is observed if also parents adhere to such diet.

Teenage diet for children of 16-18 years

Menu of a teenage diet No. 1

• Breakfast: tea/coffee without sugar (rather weak), 2 toasts with butter, cheese, tomato, one light-boiled egg.
• Second breakfast: 1 apples, low-fat yogurt.
• Lunch: 150 g of macaroni from wheat of firm grades, vegetable olive oil salad.
• Afternoon snack (second lunch): kefir, boiled cauliflower, carrots.
• Dinner: the low-fat fish baked with paprika, tomato and greens, tomato juice.

Menu of a teenage diet No. 2

• Breakfast: cottage cheese casserole without sugar, with dried fruits, milk, honey.
• Second breakfast: 1 banana, yogurt.
• Lunch: boiled chicken, stewed cabbage, the baked potatoes, tomato juice.
• Second lunch: a biscuit with fruit.
• Dinner: the dried black bread with paste from a liver, tomato, tea from herbs.

Menu of a teenage diet No. 3

• Breakfast: buckwheat cereal with boiled veal, rather weak coffee or tea.
• Second breakfast: kefir, walnuts (40 g).
• Lunch: 150 g of rice, stewed mushrooms, a half of grapefruit, the dried bread and butter, juice.
• Second lunch: the pumpkin baked honey.
• Dinner: dried apricots, low-fat cottage cheese with sour cream, milk.

Menu of a teenage diet No. 4

• Breakfast: an omelet from 2kh eggs, with greens, cheese. The dried bread with cheese, rather weak coffee.
• Second breakfast: 1 apples, low-fat yogurt.
• Lunch: fast borsch, boiled beef.
• Second lunch: tea and is a little nuts.
• Dinner: vegetable salad, the dried bread with ham of low fat content, milk.

Menu of a teenage diet No. 5

• Breakfast: cottage cheese casserole, coffee.
• Second breakfast: the dried bread with cheese and tomato.
• Lunch: 2 steam cutlets, vegetables, milk or kefir, stewed with olive oil.
• Second lunch: fruit.
• Dinner: the fish fillet baked the dried bread, tomato, herbal tea.

The recommended duration of a teenage diet – 2 weeks, further it is possible to add gradually products, sweets, usual for the child.

The offered menus are considered as effective diets for teenagers: loss of weight makes about 5 kilograms during a diet, at the same time the child is not threatened by anemia, disturbances in work of endocrine system or a GIT.