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Just diet

Просто диета - это принцип здорового питания Many diets demand very big expenses, and not only physical and moral, but also financial. Besides, in the majority systems of weight loss assume rigid restrictions that demands from the person not only big will power, but also constant control over the actions that very often leads to a depression and other psychological problems.

People looked for and continue to look for a simple and effective diet which will allow to grow thin with the minimum discomfort, leaving time and desire for another matters.

Just a diet without diets

Tim Ferris, the American guru of productivity, offered a set of rules which allow to eat properly and to grow thin:

Prohibition on "white" carbohydrates. It is necessary to exclude such products as sugar, flour products, including bread, flakes, desserts, potatoes, any rice, macaroni from a diet. It is necessary to replace garnishes from products with "white" carbohydrates various vegetables, and also you should not forget about fish, chicken, meat.
Accustoming to uniform food. It is not necessary to aim to try all variety of products which are presented on store shelves. It is enough to choose for himself 3-4 useful main courses and to prepare them alternately, changing only a garnish.
Control over liquid calories. It is necessary to refuse sweet and carbonated drinks, juice, milk as they contain a large number of calories. At the same time Tim Ferris considers that the daily use of red wine in number of two glasses is quite admissible.
Refusal of fruit. As the developer of the simplest diet claims, the advantage of fruit is very exaggerated, first of all, it is connected with their quality – those fleshy fruits which are on sale on counters of shops and the markets, contain the minimum quantity of vitamins. If there is great desire to eat fruit, preference should be given or with own hand grown up, or to as what there are no doubts.
Small break. Any, even the simplest diet can provoke a depression and breakdown. In order that it did not occur, it is necessary to do once a week a break, daring to eat that there is a wish in reasonable quantity.

The simple diet offered by Tim Ferris for weight loss allows to lose weight without calculation of calories and weighings of food, with the minimum psychological discomfort.

Effective way of weight loss

That who wants to lose weight, but at the same time is an opponent of any nasiliya over the organism, it is enough to keep just to the diet which is based on the principles of healthy food, and results will not keep themselves waiting. The matter is that actually it is not just a diet – it the way will learn to eat properly, to be sated without prejudice to the figure and health. So, rules are simple:

Is not after 18:00.
To exclude "harmful" products from a diet.
To eat small portions.
To increase the number of meals at least to four times.
Not to overeat.

If to implement the offered recommendations and to use just a diet as a power supply system for life, problems with excess weight will not arise.

Just diet No. 2

Особенность простой диеты №2 – выбор фруктов в соответствии с типом кожи For that who have no desire or time to stand at a plate and to prepare dietary dishes, just the diet based on the use of crude vegetables and fruit perfectly will approach.

Feature of this simple diet for weight loss that she suggests to choose fruit according to skin type: people from dry skin should prefer mature, sweet and red fruits, to people with fat skin – acid and unripe, and that who has a mixed skin type – any.

On condition of eating a day no more than 1,5-2 kg of vegetables and fruit such just diet for a week of observance will allow to lose about 4-6 extra kilos.

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