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Russian diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:2 month	3,5 of 5 The Russian diet is based on dishes, traditional for Russian cuisine, and is expected long term that allows to develop the correct approach to food and new eating habits, and also to normalize metabolism.
Recommended частота:раз in a year
Speed of loss of weight:
Safety:
Variety of products:

The diet was developed by the Russian nutritionists taking into account our food traditions.

Except smooth weight reduction, the Russian diet promotes formation of a habit to healthy nutrition on a basis everything available products. In addition to recommendations concerning a diet, the principle of fractional food is used (food of 4-5 times a day in the small portions).

In tradition of Russian cuisine dietary ways of preparation of dishes – processing the ferry, roasting, languor in furnaces, boiling. It is quite so recommended to cook food and during the Russian diet.

For a diet (and it is desirable also after an exit from it) it is recommended to increase physical activity, it will strengthen metabolism and will allow to set result.

Русская диета: основные принципы

Advantages

The Russian diet allows to get rid of 7-10 kg of excess weight within two months. Such rate of loss of weight though not too quickly, however he is considered nutritionists optimum, allowing an organism to adapt and avoid a skin obvisaniye.

The diet allows to adjust a metabolism, to improve the general condition of an organism, to get rid of sleeplessness, chronic fatigue and problems connected with bad digestion.

Two-month extent of a diet allows to create the correct eating habits therefore after its termination the lost weight is not returned, the result is fixed for a long time. However, it is possible to adhere to this diet as much as long though all life, it has no negative impact on an organism.

The diet, usual for most of Russians, lack of expensive exotic products belongs to advantages of the Russian diet.

Shortcomings and contraindications

The only lack of the Russian diet – slow rate of weight reduction. Specialists carry it rather to advantages, than to shortcomings, however not all have enough patience and organization that within two months to control the food.

People with chronic diseases should make the menu of the Russian diet taking into account recommendations of the attending physician.

What products are resolved?

Low-fat meat, chicken meat, turkey;
Fish;
Eggs;
Vegetables, mushrooms;
Fruit, dried fruits;
Milk and lactic products of low fat content;
Kashi;
Bread with bran;
Vegetable oil;
Natural honey in a small amount;
Freshly squeezed juice, fruit drink, compote, tea, pure still water.

What products are prohibited?

The sugar and all products supporting him;
Fat, fried, acute, smoked and marinated products;
Canned food;
Fast food, semi-finished products;
Pastries and pasta;
Sauces of industrial production,
Seasonings;
Alcoholic beverages.

First day	First breakfast: 100 g of fish, on 50 g of green tinned peas, sauerkraut, boiled carrots, tea. Second breakfast: 100 g of cottage cheese, 2 apples. Lunch: a portion of vegetarian borsch, ragout from vegetables, 200 ml of compote. Dinner: 100 g of fish, 2 boiled potatoes, tea.
Second day	First breakfast: the white cabbage and onions salad filled with sunflower oil, tea. Second breakfast: 200 ml of kefir. Lunch: boiled carrots, 150 g of beef, 200 ml of compote. Dinner: stewed haricot, 100 g of fish, 1 fruit at choice.
Third day	First breakfast: a bread piece with bran, 200 ml of kefir. Second breakfast: the sweet pepper, tomato, cucumber, lettuce leaves and greens salad filled with vegetable oil, tea. Lunch: 100 g of pork, sauerkraut, 1 apple or pear. Dinner: vegetable soup, the grated carrots filled with sour cream.
Fourth day	First breakfast: piece of grain bread, 1 soft-boiled egg, tea. Second breakfast: a portion of buckwheat cereal on water, 2 plums. Lunch: 150 g of chicken breast, 2 apples. Dinner: the vinaigrette filled with sunflower oil, 200 ml of fruit juice.
Fifth day	First breakfast: 100 g of cottage cheese, tea. Second breakfast: 2-3 fruit at choice. Lunch: 100 g of the boiled pork, fresh cabbage onions salad filled with vegetable oil, 200 ml of vegetable juice. Dinner: 100 g of fish, 1 tomato, handful of berries.
Sixth day	First breakfast: 100 g of a turkey, sauerkraut, tea. Second breakfast: 100 g of cottage cheese, 200 ml of compote. Lunch: soup mushroom, piece of rye bread, 1 apple. Dinner: the beet with prunes filled with vegetable oil, 100 g of veal, tea.
Seventh day	First breakfast: a portion of buckwheat cereal on water, 1 tsp of honey, tea. Second breakfast: 1 pear, 1 apple. Lunch: 100 g of fish, 1 tomato, 1 cucumber, 200 ml of fruit juice. Dinner: 150 g of a turkey, 2 potatoes in a uniform, 200 ml of compote.

Useful tips

Council 1: On a diet it is recommended to drink daily not less than 4 pure glasses, it is desirable to drink the first glass on an empty stomach, at the same time it is better to warm up water.

Council 2: In spite of the fact that coffee can hardly be carried to traditional Russian drinks, it is allowed to be used on this diet.

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