Saykl

Saykl is one of kinds of fitness, a sports training which is held with use of the special exercise machine imitating driving the bicycle (cycle, сайкл in English – the bicycle).

Сайкл - тренировки на тренажере, имитирующем велосипед

Saykl – a training for those who want to lose weight

And not only. Thanks to loading which is provided by the exercise bike it is possible to support cardiovascular system for this reason the training сайкл is called still a cardiotraining.

And so regular and active cardioloading gives the chance to start process of splitting of fats. Such effect that on occupations saykly large groups of muscles get into gear is provided, at the same time they work in rather high rhythm. It is considered that it is ideal сайкл the exercise machine for those who have obesity.

Besides, occupations saykly give the chance to pump up muscles of buttocks and hips, to eliminate displays of cellulitis, to correct a shape of legs.

At the beginning of the occupations trainers advise to be engaged 2-5 weekly. It is not necessary to wait for Bystry result from a training сайкл – only in three months of regular trainings (5 days a week). After the desirable result will be achieved, it is possible to reduce the number of trainings сайкл to 2-3 in a week.

Kinds of trainings сайкл

Before beginning to be engaged actively on the exercise machine сайкл, it is necessary to master a training technique: to learn it is correct to twist pedals, to alternate power and cardioloading. For this reason it is recommended to be engaged on the exercise bike under supervision of the fitness instructor.

The sparing training directed to stimulation of cardiovascular system and combustion of fat is at first held. It is recommended to be engaged at such speed to beginners.

After sparing classes of average intensity during which fatty deposits are burned more are given сайкл, endurance increases. To move to this level of a training consults that who already sufficiently mastered the exercise bike.

After the level of average intensity is mastered, it is possible to begin to be engaged on the saykl at the increased speed. In this case cardioloading lasts half an hour, as addition performance of exercise on the saykl can is offered to be in a standing position, and also performance of stomach exercise.

During the trainings it is possible to change types of loadings – сайкл exercise machines are developed so that are selected rotation speed, resistance, position of a body changes.

How to choose сайкл the exercise machine

When you under the leadership of the trainer master the exercise bike, it is possible at desire to pass to house trainings. So before you for certain there will be a question of the choice of the exercise machine for сайкл trainings.

The exercise machine can be vertical or horizontal. The first as tell about it reviews of the saykl, is ideal for beginners, its pedals are in usual situation – under a saddle. And horizontal сайкл the exercise machine is ideal for those who need to lower load of joints and a backbone – the person is in the semi-sitting situation, and pedals of the exercise machine are ahead.

The exercise machine the stationary bicycle – it is used by the people needing rehabilitation. This equipment allows to control loading as much as possible.

Judging by responses, сайкл can help also those whose purpose – not a training of buttocks and hips, and hands and a back. This exercise machine is called the exercise bike for hands, and it is set in motion, respectively, by hands.

Contraindications to occupations saykly

As occupations on the exercise bike assume a considerable exercise stress, it means that at some diseases to be engaged saykly contraindicated:

supertension;
cardiovascular diseases;
varicosity;
diseases of joints.

It is quite possible that it will be possible to give classes saykly, but at moderate speed – depending on a disease stage.

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