Parsley juice

It is difficult to present a dining table without presence of parsley on it. It is one of the most popular plants at which in food both leaves, and roots are used. In the summer, its fresh greens, add to salads, soups, second courses. Use the dried-up or frozen leaves in the winter. In addition from parsley prepare infusions, broths and even juice. That's it about parsley juice we will also talk to you in this article.

Than parsley juice is useful

For 80% juice of parsley consists of water. It contains proteins (4%), carbohydrates (8%). Caloric content its rather low also makes only 47 kcal on 100,0 ml of juice.

Juice of parsley is for the person a valuable source of vitamins and minerals according to which content it does not concede in anything to other fruit or vegetable juice. It contains ascorbic acid, group B vitamins, niacin, Retinolum, carotene, K and PP vitamins. In addition juice of parsley is rich with bioflavonoids – biologically active agents possessing powerful antioxidant action thanks to which they protect membranes of cells from damage by free radicals. Bioflavonoids are also necessary for digestion of vitamin C. It is proved that juice of parsley gives to walls of blood vessels flexibility and elasticity. Therefore it is recommended to include daily in a diet to the people having diseases of vessels.

Speaking about what parsley juice is useful, it should be noted also huge variety contained in it micro and macrocells. It is rich with potassium, magnesium, phosphorus, sodium, calcium and iron.

Juice of parsley has the expressed diuretic effect. It is recommended to use to the people having diseases of an urinary system and also patients with the diseases of cardiovascular system which are followed by hypostases. Juice of parsley not only brings excess water out of a human body, but also possesses antiinflammatory action. Results of repeatedly conducted researches showed that its regular use reduces activity of inflammatory process in kidneys, an uric and gall bladder. Besides juice of parsley promotes dissolution of bilious and uric concrements (stones).

It is important to know, and than parsley juice at diseases of the digestive system is useful. It stimulates production of digestive juices, improves an intestines peristaltics, increases appetite.

Juice of parsley promotes lowering of the level of sugar in blood serum, i.e. possesses sugar-lowering action. Daily inclusion it in the menu of patients with a diabetes mellitus improves the course of a disease and allows to lower an insulin dosage over time.

For normalization of a menstrual cycle it is recommended to drink daily mix of juice of parsley and beet. And if you have problems with sight, then for you there will be irreplaceable "cocktail" from juice of carrots and parsley.

It is possible to grease with fresh juice of parsley pruritic places of stings of insects. Already in a few minutes after this procedure pain, an itch ceases, reddening decreases.

Juice of parsley is not recommended to pregnant women.

Parsley juice for the person

Juice of parsley allows not only to improve complexion, but also to smooth small wrinkles since biologically active agents which are contained in it improve exchange processes of epidermis. We recommend you several ways of use of juice of parsley for the person thanks to which you will become much younger and more beautiful:

1. Wring out juice from greens of parsley and dissolve it with cold boiled water in the ratio 1 to 10. Pour the received liquid on molds for ice and freeze. One – twice a day wipe with the received green cubes face skin, necks and areas of a decollete.

2. Mix 2 tablespoons of skim cheese with one teaspoon of juice of parsley and ½ teaspoon of olive oil. Carefully pound the received mix. Apply it on face skin, except for a zone around eyes. In half an hour wash away a mask cool water, and apply any fat cream on skin.

3. For fat face skin it is effective to combine juice of parsley with honey and lemon juice in the ratio 1:2:0,5. To apply the received mix on skin and to wash away cool water in 15 minutes.

4. For treatment of acne rash it is necessary to wipe problem places with the cotton plug moistened in parsley juice once a day.