Pork heart

Pork heart is an offal which remains after a razdelyvaniye of carcass of an animal and which is used for preparation of the first, second courses, including dietary.

In what the advantage of pork heart consists

It is known that meat and an offal, including, pork, contain invaluable for the person also almost irreplaceable substances. In particular, heart contains vitamins from group B, proteins, amino acids, phosphorus, calcium, copper, zinc.

The use of correctly prepared dishes from heart pork promotes increase in level of hemoglobin, treatment of an anemia, maintenance of the weakened organism after the postponed diseases of the nervous nature, diseases of kidneys, other long and serious illness, after operations, injuries and burns.

Inclusion of pork heart periodically in the diet is important for those who care for good and various nutrition of the family. This offal is useful to athletes, the growing teenagers, those who constantly perform physically hard work.

Caloric content of heart pork is equal to 100 calories that once again proves its belonging to dietary products.

How to prepare dishes from pork heart

For a start we will tell how it is correct to prepare an offal for further culinary processing.

Heart is cut lengthways, cut off from it accurately films and blood vessels, carefully washed out in flowing water to remove blood clots.

The cleared and washed out heart is put in a pan with the boiling water, 10 minutes boil then take out it, rinse with boiled water – so becomes to move away curled up squirrels. Muddy broth is poured out, wash a pan and again put in it pork heart, filled in with the boiled water prepared in advance.

As heart is a muscle, it quite rigid therefore it is necessary to cook it about 1,5 hours. At the same time it is important to watch foam, to merge and change each 30 minutes water. Not everything, preparing heart, merge often water – so it is necessary to do if transparent broth is necessary. If there is no such purpose, it is possible to replace only once water and to constantly remove foam.

For increase in level of hemoglobin and recovery of forces after a disease, injuries or operations doctors recommend to eat the pork heart crushed baked or fried to semi-readiness. It is possible to do it only if there is a confidence that the animal was great. Otherwise, advantage will be more if to bring heart to full readiness.

From pork heart it is possible to cook salads, sauces and gravies, subfrying. In the broth which remained after cooking of an offal it is possible to cook vegetables or bean for a garnish to boiled heart. Haricot, potatoes, leek, cabbage are perfectly combined with it.

It is possible to make salad from boiled pork heart, fried champignons, marinated onions. All components mix up and filled in with mayonnaise.

Such salad differs high nutritious and tastes, but it is better for that who keeps to a diet to prepare a dish in which the advantage of pork heart will fully be shown. It is better to cook or bake, not to water an offal with vinegar, to try to salt less.

We advise those who wants to use the low caloric content of heart pork to himself for the good to replace in the recipe fried champignons on marinated, and instead of mayonnaise to fill in salad with sunflower oil.

It is possible to prepare stewed pork heart. The crude offal, carrots and onions are cut on pieces, fried a little, before emergence of a golden crust on vegetable oil, put in an utyatnitsa, filled in with water. It is possible to add the tomato paste mixed with flour, spices (after water begins to boil). Generally, pork heart is extinguished hour. In the course of preparation when there pass 40 minutes, it is possible to add cheese to heart and vegetables, and 20 more minutes to extinguish. Give this dish from pork heart hot, with greens. As a garnish it is possible to use boiled rice or pounded boiled potatoes.

Contraindications

Pork heart can do harm only if to take it stale or, without knowing well the supplier, to strike heart to bad heat treatment. Also the individual intolerance can affect.

Those who has inflammatory gastrointestinal diseases should use only boiled heart.