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Spring diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:3-10 days	3,5 of 5 Action of the Spring diet is directed not only to weight reduction, but also to improvement of an organism. The range of products, necessary for a diet, in early spring can be expanded at the expense of vegetables and fruit of bystry freezing.
Recommended частота:раз in a year
Speed of loss of weight:
Safety:
Variety of products:

The spring diet belongs to the clearing power supply systems (detoks-diet), its action is directed to removal from an organism of toxins and slags, improvement of its functions, saturation by vitamins and as a result, on the general improvement. Especially urgent it after winter, in the period of the so-called spring weakness caused by avitaminosis. Weight loss happens as due to decrease in caloric content of a diet and refusal of a number of products, and due to improvement of a metabolism.

Rules of the Spring diet:

Not less than 4 meals a day;
From 8:00 till 12:00 there are only fruit which amount strictly is not regulated;
From 12:00 till 20:00 in the menu vegetables and other low-calorie products;
Part of vegetables are fresh, it is also possible to cook salads, to bake and extinguish;
The food is cooked in the dietary ways: cooking, suppression, processing ferry or roasting;
In day to drink not less than 1,5 pure l, to begin every morning with a cup of hot water with a lemon segment;
To do in the morning gymnastics, and to make walks in the fresh air within at least 30 minutes in the evening.

The spring diet demands preliminary preparation. For several weeks prior to the beginning of a diet it is necessary to exclude gradually from a diet greasy, fried, spicy food, fast food, a pickles, canned food and alcohol. In a week prior to the beginning of a diet it is necessary to pass preferential to vegetable food – vegetables, fruit and herbs, dairy products, meat or fish are used once a day. In the morning on an empty stomach drink 200 ml of hot water with lemon juice, the last meal – not later than 20:00. After such preparation it is possible to start the Spring diet.

Весенняя диета: разрешенные продукты

Advantages

The spring diet allows to get rid of 4-5 kg in 10 days.

Action is directed to clarification of an organism from toxins and slags, improvement of its functions, saturation by vitamins and as a result, on the general improvement.

The diet promotes increase in working capacity, mood, normalization of a dream. The balanced diet with high content of cellulose promotes establishing functions of intestines. Positive changes affect also appearance, the condition of skin, hair and nails improves.

Shortcomings and contraindications

Too low caloric content increases risk of failure from a diet and bystry return of the lost kilograms therefore it is necessary to leave a diet slowly and smoothly.

The spring diet is contraindicated at diseases of the alimentary system.

What products are resolved?

Fruit: grapefruits, apples, grapes, bananas, tangerines, oranges, kiwi;
Vegetables: white and red cabbage, carrots, tomatoes, pumpkin, celery, asparagus;
Brown rice;
Porridge on water;
Chicken meat without skin,
Low-fat fish;
Kefir and bio-yogurt of low fat content;
Freshly squeezed vegetable juice;
Vegetable oil;
Natural honey;
Lime, mint and other herbal teas.

What products are prohibited?

Salt, sugar, fat, acute, fried products, canned food (including vegetable), smoked products, flour products, alcohol, carbonated drinks is excluded.

Useful tips

Council 1: Nonseasonal fruit and vegetables, such as grapes or an asparagus, can be replaced with those which are available all the year round – oranges, tangerines, cabbage, carrots, etc.

Council 2: It is possible to use freshly frozen vegetables and fruit.

Whether you know that:

Scientists from the Oxford university conducted a number of researches during which they came to a conclusion that vegetarianism can be harmful to a human brain as leads to decrease in its weight. Therefore scientists recommend not to exclude completely from the diet fish and meat.

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