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Wine diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:5 days	3,5 of 5 The wine diet will be estimated by fans of good red wine, however, it does not assume abuse of this drink. Despite the weakening name, a diet very rigid.
Recommended частота:раз in 3 months
Speed of loss of weight:
Safety:
Variety of products:

Numerous researches proved that the regular use of a small amount of natural red wine is useful for heart and vessels. In addition, grape wine has property to split fats, besides contains very few calories, especially dry. Everything listed does red dry wine by an excellent product for weight loss.

Useful properties of red wine does not treat cheap drinks from wine materials, especially the fact that are implemented in packages. It is impossible to use such wine during a diet, it can lead to problems with health.

Wine diet – extreme system of weight loss, in its basis sharp decrease in caloric content of a daily diet and the limited range of products.

Rules of the Wine diet:

It is necessary to choose only qualitative red dry wine, especially it it is required a little – for the entire period of a diet it is supposed to drink one liter of wine;
Meals have to occur at the same time, through equal intervals, a dinner not later than 20:00;
During the day it is necessary to drink clear water or mineral without gas, all in day it is necessary to drink not less than 1,5 l of water.

Винная диета: правила питания

Advantages

In five days of the Wine diet it is possible to get rid of 3-5 kg.

The diet includes a minimum of products, it is simple and cheap even if to spend for expensive wine.

Shortcomings and contraindications

The diet is extremely limited and unbalanced in this connection it is not necessary to adhere to the Wine diet longer than five days. Because of a scanty diet functions of intestines are quite often broken (lock), the health worsens.

Excessively low caloric content of a diet increases risk of bystry set of weight after end of a diet, often also it is a lot of. It is necessary to leave a diet slowly, gradually adding a dish to the menu during the subsequent one or two weeks.

The wine diet is absolutely contraindicated to those who have alcohol addiction or had that in the past, in the presence of diseases of a digestive tract, during pregnancy and feeding by a breast, and also to children, teenagers, the elderly and weakened people.

What products are resolved?

Natural dry red wine;
Eggs;
Cottage cheese of low fat content;
Tomatoes, cucumbers;
Apples.

What products are prohibited?

All products which did not enter the allowed list, including salt and sugar are prohibited.

Useful tips

Council 1: Useful properties of red wine do not belong to cheap drinks from wine materials, especially the fact that are implemented in packages. It is impossible to use such wine during a diet, it can lead to problems with health.

Council 2: It is sometimes allowed to eat a small piece of cheese for dinner, washing down it with wine.

Council 3: If it is required to lose big weight, the Wine diet can be used as a preparatory stage before another, more balanced and counted on slow weight reduction diet.

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First breakfast	1 egg "in a sack", 1 tomato.
Second breakfast	1 apple.
Lunch	200 g of cottage cheese, 1 cucumber.
Dinner	200 ml of wine.