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Cherry diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:4 day	3,5 of 5 All favourite cherries are also a dietary product – the Cherry diet one of the most useful, tasty and at the same time efficient, but you should not observe it longer than the recommended 4 days, it can negatively influence a GIT.
Recommended частота:раз in 2 months
Speed of loss of weight:
Safety:
Variety of products:

The cherry diet is carried out in the summer, to a time of natural maturing of berries.

Cherry is very useful: has easy diuretic and laxative property, promotes removal from an organism of harmful products of exchange, contains many vitamins (And, C, B1, B2), micro and macrocells (potassium, calcium, sodium, iron, magnesium, phosphorus, iodine). In 100 g of cherry only 55-60 kcal contain.

For the Cherry diet it is necessary to choose ripe, fleshy berries at which the stone easily is removed.

The diet is expected four days.

5 meals are during the day supposed, in addition it is necessary to drink not less than 1,5 l of water – usual drinking or mineral without gas.

Вишневая диета: принципы питания

Advantages

In 4 days of the Cherry diet it is possible to get rid of 2-3 kg.

The diet promotes improvement of a metabolism, strengthening of walls of blood vessels. It favorably affects the general state: there is an ease, activity and vitality increases, the dream is normalized, the emotional background is leveled.

Shortcomings and contraindications

Despite all advantage of cherries, berries you should not be fond of them. Contain acids which at abuse can negatively influence a mucous membrane of a gullet and a stomach, for this reason the diet is contraindicated to the people suffering from an esophagitis, gastritis, a peptic ulcer.

What products are resolved?

Except cherry enter a diet:

Chicken fillet;
Fish of low-fat grades;
Eggs;
Whole-grain bread;
Grits;
Dairy products of low fat content: milk, natural yogurt, cheese;
Vegetables: potatoes, carrots, white cabbage, tomatoes, cucumbers, vegetable marrows, eggplants, sweet pepper, sheet salad, greens;
Strawberry;
Walnuts;
Honey;
Freshly squeezed fruit juice;
Olive oil for seasoning of salads;
Green tea.

What products are prohibited?

Sugar and any confectionery;
Pastries;
Fat meat and fish;
Milk and dairy products with the high content of fat;
Smoked, spicy, tinned, marinated, salty food;
Alcohol;
Sweet carbonated drinks;
Coffee.

It is desirable to refuse salt, but if it is difficult to make it, then it is admissible in limited quantity.

First breakfast	Option 1: porridge on milk, green tea, 200 g of cherry. Option 2: yogurt, toast, 50 g of cheese, 100 g of cherry. Option 3: salad from 400 g of cherry, 100 g of strawberry, 30 g of walnuts with yogurt and 1 h l. honey. Option 4: 2 eggs "in a sack", yogurt, 200 g of cherry.
Second breakfast	Option 1: 200 g of cherry. Option 2: cocktail from 200 ml of milk, 100 g of cherry and 1 tablespoon of honey which are shaken up in the blender.
Lunch	Option 1: 250 g of chicken fillet on couple, tomato, 200 g of cherry. Option 2: 300 g of fish baked or on a grill, 1 baked potato, 200 g of cherry. Option 3: 1 baked potato, fresh vegetables salad, yogurt with cherry. Option 4: 200 g of boiled fish, fresh vegetables salad, yogurt with cherry.
Afternoon snack	Option 1: porridge on water, 200 g of cherry. Option 2: 200 ml of orange juice, 200 g of cherry. Option 3: 200 ml of yogurt with cherry (it is possible in the form of cocktail).
Dinner	Option 1: an eggplant, sweet pepper and a vegetable marrow on couple, 200 ml of orange juice, 200 g of cherry. Option 2: salad from green vegetables, 200 ml of grapefruit juice, 200 g of cherry. Option 3: 200 g of fish on a grill, 200 ml of garnet juice, 200 g of cherry. Option 4: salad from 400 g of cherry, 100 g of strawberry, 30 g of walnuts with yogurt and 1 h l. honey.

Useful tips

Council 1: For a diet it is necessary to choose ripe, fleshy berries at which the stone easily is removed.

Council 2: One day of the Cherry diet can be made unloading: during the day to eat 1 kg of cherries and to drink 2 l of water. As a result weight will leave quicker.

Whether you know that:

According to researches, the women drinking several glasses of beer or wine in a week have the increased risk to develop breast cancer.

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