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Tasty diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:7 days	3,5 of 5 The name of a diet says that it is pleasant to observe it. The feeling of hunger will not arise, however this option of dietary food demands rigid self-checking.
Recommended частота:раз in 3 months
Speed of loss of weight:
Safety:
Variety of products:

"Tasty diet" – the name combining several power supply systems, which essence in weight loss smoothly from tasty food. Let's give the most popular option.

Singularity of the idea is that it is possible to enjoy Russian salad, herring under a fur coat and similar dishes, alternating days when any food, and days with strictly dietary food is admissible. Main principle: one dish which is used throughout the day is chosen. Due to monotony of a diet the risk of an overeating decreases in spite of the fact that the quantity of eaten is not regulated. Because of alternation of days daily caloric content fluctuates with quite broad range that activates a metabolism.

Rules of "A tasty diet":

it is necessary to begin day with a glass of water and only in half an hour to start a breakfast. The glass of water needs to be drunk and before going to bed;
the number of meals – not less than seven, at the same time the sizes of portions have to be small and approximately identical;
one day a week needs to be made unloading, using only fermented milk products, for example kefir.

Вкусная диета – система питания, заключающаяся в похудении без отказа от вкусных продуктов

Advantages

The plumb on "A tasty diet" is individual as it depends on what dishes will be used in "free" days. Range – from 1 to 4 kg in a week.

"The tasty diet" can be used as a preparatory stage for other, more balanced diet: if to be sated with favourite unhealthy dishes, then and the subsequent refusal of them will not be painful any more.

"The tasty diet" allows to use the products prohibited in the majority of diets therefore it will suit those who want to lose weight, but is not able to refuse favourite food. At desire the diet can be balanced well, however it is required to treat thoughtfully and responsibly its drawing up.

Shortcomings and contraindications

The risk that the diet will be unbalanced is very high. As products are not regulated, there is an opportunity to eat the whole day, for example, fried meat that for certain will negatively affect on health. Thus, success and advantage of a diet entirely depend on consciousness of growing thin; meanwhile it is known that the people inclined to completeness do not differ in healthy eating habits.

You should not adhere to a diet longer than week.

What products are resolved?

All products and any their combinations, except entered the short prohibited list are resolved.

What products are prohibited?

Sugar and sweets, bread, butter are prohibited.

Useful tips

Council 1: it must be kept in mind that excessively greasy food during the whole day can become the digestive disturbance reason therefore even in "free" days it is desirable to avoid too fat dishes.

Council 2: "The tasty diet" can be used as a preparatory stage for other, more balanced diet – if to be sated with favourite unhealthy dishes, the subsequent refusal of them will not be painful any more.

Whether you know that:

People who got used to have breakfast regularly have obesity much less often.

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First day	Herring under a fur coat or Russian salad.
Second day	Cabbage, cucumbers, tomatoes sunflower oil and lemon juice salad, small piece of boiled chicken fillet.
Third day	Pilaf.
Fourth day	Glass of boiled buckwheat with fresh carrots and greens salad.
Fifth day	Meat soup (borsch, rassolnik, Russian cabbage soup or any other).
Sixth day	Any vegetables on couple, natural yogurt.
Seventh day	Kefir.